Elevated Yoga Studio Class Schedule
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Saturday, August 18 2018

Clear skies
87°/56°

 
 
 8 am - 9 am
Belly Yoga Basics with Dee-dee

In the tradition of her long time mentor Z-Helene Christopher, this class takes Dee-dee's 15 years of Turkish belly dance fusion and incorporates a fluid, vinyasa style yoga where dynamic movement puts on a jingly belt to create a beautiful flow that helps improve balance, focus and beauty. This class is typically set to middle eastern music. Hip scarves not required but fun if you choose to wear one.

 
 
 9:30 am - 10:30 am
Yoga for Your Back with George

Special Yoga for Spinal/Back Imbalances and Discomforts (Scoliosis, Sciatica, other postural imbalances and muscular ailments)

 
 
 10:45 am - 12:45 pm
Yin Yoga Certification Course
 
 
 12:45 pm - 1:45 pm
Elevated Teachers Meeting
 
 
 2 pm - 3 pm
Yoga for Digestive System with Michelle
 
 
 5:30 pm - 6:30 pm
Yin-Yang Yoga with Caitlin

A Yin and Yang combination session where we will begin with a Yin sequence to work and heal the connective tissues.  Transitioning into a Yang sequence, the second half of this session focuses on deep stretching and strength to energize the body after the work-week.

Sunday, August 19 2018

Clear skies
75°/50°

 
 
 9:30 am - 10:30 am
Morning Energy Flow Yoga with George

Moving in a gentle flow, we will explore the Energy Body's capabilities, to open the flow of energy in our body and to re-establish connection among all parts of our bodies with full awareness.

Session program varies from class to class and includes many different postures and energy exercises (based on Energy Medicine principles)

 

 

 
 
 5 pm - 6 pm
Yin Yoga with Lora

Yin Yoga with Lora: a slower paced meditative class with long held passive floor poses.  Yin yoga targets the connective tissues, such as ligaments, joints and fascia of the body that normally are not exercised.  This gentle but consistent stimulation increases flexibility of the joints and recharges the energetic system of the body.  This class is for all levels of yoga from beginner to advanced.

 
 
 6:30 pm - 7:30 pm
Yoga for You with Monica

 

Set your intentions for the week ahead.

Our workweek can often seem demanding, stressful, or hectic. Even the thought of it places heavy impact on our well-being Come place yourself on your mat for sixty minutes Sunday nights at 6:30 pm to charge your energy, center your mind, and release anxieties about the week ahead. Take this sixty minutes to focus just on yourself, so you can re-join the community with more energy and better focus on others. 

Class is gentle and good for all-levels. 

Monday, August 20 2018

Clear skies
79°/44°

 
 
 7 am - 8 am
Wake Up Creative Flow with Dee-dee

This class is a vinyasa flow style class that brings a creative perspective and epic transitions into a beautiful art project we can create together. Combining breath work, intention, music and some light-hearted fun; this class provides you with that creative outlet you crave and an uplifted sense of self.  This is an all-levels class.

 
 
 9:30 am - 10:30 am
Kaiut Yoga with Sue

Kaiut Yoga is an anti-aging, joint maintenance form of Hatha Yoga. It is developed to reverse injury, the effects of modern life’s patterns, and aging. Performed mostly on the floor, it targets the tissues and joints where trauma is deceptively hidden. If you are looking for a cardio workout, this is not it. However, if you are looking to regain activity in sports, outdoor activities or even just climb the stairs, Kaiut will help restore you to your former self.  Through a series of subtle movements you are taught how to relax into your restrictions to unwind them while rebuilding the soft tissues and muscles that support your joints. Regardless of age or body type, Kaiut Yoga is a practice that benefits every body. Developed by yoga teacher and chiropractor Francisco Kaiut, this method increases circulation, restores mobility, reduces pain, and improves the flow of energy through the body. If you think you can’t do yoga due to injury, aging, inflexibility or hypermobility, this practice is for you.

More information:

Kaiut Yoga Website

Francisco Kaiut answers questions

Students Comments

 
 
 4 pm - 6:15 pm
Special Programs, private sessions, periodic courses, mentoring
 
 
 6:30 pm - 7:30 pm
Balancing Emotions with Yoga, Meditation, Contemplation, and more, with George
Tuesday, August 21 2018

Clear skies
88°/51°

 
 
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with George
 
 
 12 pm - 1 pm
Hatha Flow Yoga with Sara

Great for beginners. Open to all levels and older kids to 100. Hatha yoga is the foundation for many Western styles of asana practice which incorporates mind, body and spirit. Each class will set an intention for the body in holding postures while inviting balance through flow sequences.

 
 
 5 pm - 6 pm
NamasDRE with Natalie

Yoga to ‘90s hip hop instrumentals

 
 
 6:30 pm - 7:30 pm
Yoga with Sharon
 
 
 7:45 pm - 9:30 pm
200-Hour Yoga Teacher Training Session
Wednesday, August 22 2018

Clear skies
91°/55°

 
 
 7 am - 8 am
Wake Up Creative Flow with Dee-dee

This class is a vinyasa flow style class that brings a creative perspective and epic transitions into a beautiful art project we can create together. Combining breath work, intention, music and some light-hearted fun; this class provides you with that creative outlet you crave and an uplifted sense of self.  This is an all-levels class.

 
 
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with Eliza
 
 
 5:30 pm - 6:30 pm
Beginners Yoga with Eliza
 
 
 7 pm - 8 pm
Yin Yoga with Lora
Thursday, August 23 2018

Clear skies
95°/59°

 
 
 9:30 am - 10:30 am
Vinyasa Yoga with Eliza
 
 
 11 am - 12 pm
Kaiut Yoga with Sue

Kaiut Yoga is an anti-aging, joint maintenance form of Hatha Yoga. It is developed to reverse injury, the effects of modern life’s patterns, and aging. Performed mostly on the floor, it targets the tissues and joints where trauma is deceptively hidden. If you are looking for a cardio workout, this is not it. However, if you are looking to regain activity in sports, outdoor activities or even just climb the stairs, Kaiut will help restore you to your former self.  Through a series of subtle movements you are taught how to relax into your restrictions to unwind them while rebuilding the soft tissues and muscles that support your joints. Regardless of age or body type, Kaiut Yoga is a practice that benefits every body. Developed by yoga teacher and chiropractor Francisco Kaiut, this method increases circulation, restores mobility, reduces pain, and improves the flow of energy through the body. If you think you can’t do yoga due to injury, aging, inflexibility or hypermobility, this practice is for you.

More information:

Kaiut Yoga Website

Francisco Kaiut answers questions

Students Comments

 
 
 5:30 pm - 9:30 pm
Special Sessions and Programs
 
 
 6 pm - 8:30 pm
300 TT - Pranayamy Meditation Module
 
 
 6:30 pm - 7:15 pm
Yin Yoga Practice with Michele
Friday, August 24 2018
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with Jennifer

Moving in a gentle flow, we will explore our body's capabilities, to relax the body and to calm the mind, in preparation for meditation.

We explore different types of meditation, from Zazen, through single focus to insight meditation, often including special purpose meditations like Metta (Loving-kindness), Tonglen (Take and Give), healing meditation, etc. Some meditation will be guided and some will be left to the participants to explore.

 

 

 
 
 6:30 pm - 7:30 pm
Gentle Vinyasa Flow with Jennifer

In this yoga class, we will create mindful sequences that focuses on moving from one posture to the next, using our breath to guide us. You can anticipate to experience both calm and swift energy throughout your practice. We will slowly build on each posture to create a fluid sequence. Using props and self-care is highly encouraged, and a gentle head massage may be offered in savasana. If you're new to Vinyasa yoga, or just enjoy a slower and more gentle practice, this class is for you. 

*the extra 15 min. is to give time for a light head massage with essential oil in savasana, for those that want it.

Saturday, August 25 2018
 8 am - 9 am
Belly Yoga Basics with Dee-dee

In the tradition of her long time mentor Z-Helene Christopher, this class takes Dee-dee's 15 years of Turkish belly dance fusion and incorporates a fluid, vinyasa style yoga where dynamic movement puts on a jingly belt to create a beautiful flow that helps improve balance, focus and beauty. This class is typically set to middle eastern music. Hip scarves not required but fun if you choose to wear one.

 
 
 9:30 am - 10:30 am
Yoga for Your Back with George

Special Yoga for Spinal/Back Imbalances and Discomforts (Scoliosis, Sciatica, other postural imbalances and muscular ailments)

 
 
 10:45 am - 12:45 pm
Yin Yoga Certification Course
 
 
 2 pm - 3 pm
Yoga for Digestive System with Michelle
 
 
 5:30 pm - 6:30 pm
Yin-Yang Yoga with Caitlin

A Yin and Yang combination session where we will begin with a Yin sequence to work and heal the connective tissues.  Transitioning into a Yang sequence, the second half of this session focuses on deep stretching and strength to energize the body after the work-week.

Sunday, August 26 2018
 9:30 am - 10:30 am
Morning Energy Flow Yoga with George

Moving in a gentle flow, we will explore the Energy Body's capabilities, to open the flow of energy in our body and to re-establish connection among all parts of our bodies with full awareness.

Session program varies from class to class and includes many different postures and energy exercises (based on Energy Medicine principles)

 

 

 
 
 5 pm - 6 pm
Yin Yoga with Lora

Yin Yoga with Lora: a slower paced meditative class with long held passive floor poses.  Yin yoga targets the connective tissues, such as ligaments, joints and fascia of the body that normally are not exercised.  This gentle but consistent stimulation increases flexibility of the joints and recharges the energetic system of the body.  This class is for all levels of yoga from beginner to advanced.

 
 
 6:30 pm - 7:30 pm
Yoga for You with Monica

 

Set your intentions for the week ahead.

Our workweek can often seem demanding, stressful, or hectic. Even the thought of it places heavy impact on our well-being Come place yourself on your mat for sixty minutes Sunday nights at 6:30 pm to charge your energy, center your mind, and release anxieties about the week ahead. Take this sixty minutes to focus just on yourself, so you can re-join the community with more energy and better focus on others. 

Class is gentle and good for all-levels. 

Monday, August 27 2018
 7 am - 8 am
Wake Up Creative Flow with Dee-dee

This class is a vinyasa flow style class that brings a creative perspective and epic transitions into a beautiful art project we can create together. Combining breath work, intention, music and some light-hearted fun; this class provides you with that creative outlet you crave and an uplifted sense of self.  This is an all-levels class.

 
 
 9:30 am - 10:30 am
Kaiut Yoga with Sue

Kaiut Yoga is an anti-aging, joint maintenance form of Hatha Yoga. It is developed to reverse injury, the effects of modern life’s patterns, and aging. Performed mostly on the floor, it targets the tissues and joints where trauma is deceptively hidden. If you are looking for a cardio workout, this is not it. However, if you are looking to regain activity in sports, outdoor activities or even just climb the stairs, Kaiut will help restore you to your former self.  Through a series of subtle movements you are taught how to relax into your restrictions to unwind them while rebuilding the soft tissues and muscles that support your joints. Regardless of age or body type, Kaiut Yoga is a practice that benefits every body. Developed by yoga teacher and chiropractor Francisco Kaiut, this method increases circulation, restores mobility, reduces pain, and improves the flow of energy through the body. If you think you can’t do yoga due to injury, aging, inflexibility or hypermobility, this practice is for you.

More information:

Kaiut Yoga Website

Francisco Kaiut answers questions

Students Comments

 
 
 4 pm - 6:15 pm
Special Programs, private sessions, periodic courses, mentoring
 
 
 6:30 pm - 7:30 pm
Balancing Emotions with Yoga, Meditation, Contemplation, and more, with George
Tuesday, August 28 2018
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with George
 
 
 12 pm - 1 pm
Hatha Flow Yoga with Sara

Great for beginners. Open to all levels and older kids to 100. Hatha yoga is the foundation for many Western styles of asana practice which incorporates mind, body and spirit. Each class will set an intention for the body in holding postures while inviting balance through flow sequences.

 
 
 5 pm - 6 pm
NamasDRE with Natalie

Yoga to ‘90s hip hop instrumentals

 
 
 6:30 pm - 7:30 pm
Yin Yoga with Sharon
 
 
 7:45 pm - 9:30 pm
200-Hour Yoga Teacher Training Session
Wednesday, August 29 2018
 7 am - 8 am
Wake Up Creative Flow with Dee-dee

This class is a vinyasa flow style class that brings a creative perspective and epic transitions into a beautiful art project we can create together. Combining breath work, intention, music and some light-hearted fun; this class provides you with that creative outlet you crave and an uplifted sense of self.  This is an all-levels class.

 
 
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with Eliza
 
 
 5:30 pm - 6:30 pm
Beginners Yoga with Eliza
 
 
 7 pm - 8 pm
Yin Yoga with Lora
Thursday, August 30 2018
 9:30 am - 10:30 am
Vinyasa Yoga with Sara
 
 
 11 am - 12 pm
Kaiut Yoga with Sue

Kaiut Yoga is an anti-aging, joint maintenance form of Hatha Yoga. It is developed to reverse injury, the effects of modern life’s patterns, and aging. Performed mostly on the floor, it targets the tissues and joints where trauma is deceptively hidden. If you are looking for a cardio workout, this is not it. However, if you are looking to regain activity in sports, outdoor activities or even just climb the stairs, Kaiut will help restore you to your former self.  Through a series of subtle movements you are taught how to relax into your restrictions to unwind them while rebuilding the soft tissues and muscles that support your joints. Regardless of age or body type, Kaiut Yoga is a practice that benefits every body. Developed by yoga teacher and chiropractor Francisco Kaiut, this method increases circulation, restores mobility, reduces pain, and improves the flow of energy through the body. If you think you can’t do yoga due to injury, aging, inflexibility or hypermobility, this practice is for you.

More information:

Kaiut Yoga Website

Francisco Kaiut answers questions

Students Comments

 
 
 5:30 pm - 9:30 pm
Special Sessions and Programs
 
 
 6 pm - 8:30 pm
300 TT - Pranayamy Meditation Module
Friday, August 31 2018
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with Jennifer

Moving in a gentle flow, we will explore our body's capabilities, to relax the body and to calm the mind, in preparation for meditation.

We explore different types of meditation, from Zazen, through single focus to insight meditation, often including special purpose meditations like Metta (Loving-kindness), Tonglen (Take and Give), healing meditation, etc. Some meditation will be guided and some will be left to the participants to explore.

 

 

 
 
 6:30 pm - 7:30 pm
Gentle Vinyasa Flow with Jennifer

In this yoga class, we will create mindful sequences that focuses on moving from one posture to the next, using our breath to guide us. You can anticipate to experience both calm and swift energy throughout your practice. We will slowly build on each posture to create a fluid sequence. Using props and self-care is highly encouraged, and a gentle head massage may be offered in savasana. If you're new to Vinyasa yoga, or just enjoy a slower and more gentle practice, this class is for you. 

*the extra 15 min. is to give time for a light head massage with essential oil in savasana, for those that want it.

324 Main St., Suite A, Longmont, CO 80504
 
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