Elevated Yoga Studio Class Schedule
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Wednesday, February 21 2018
 7:30 pm - 8:30 pm
'Yoga with Nishtha' with Julie

Yoga with focus on the steadiness of purpose

Thursday, February 22 2018

Partly cloudy skies
27°/4°

 
 
 5 pm - 6 pm
Special Sessions
 
 
 6 pm - 8:30 pm
300-Hour Advanced TT

1. Yin Yoga Certification

Friday, February 23 2018

Clear skies
31°/14°

 
 
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with George

Moving in a gentle flow, we will explore our body's capabilities, to relax the body and to calm the mind, in preparation for meditation.

We explore different types of meditation, from Zazen, through single focus to insight meditation, often including special purpose meditations like Metta (Loving-kindness), Tonglen (Take and Give), healing meditation, etc. Some meditation will be guided and some will be left to the participants to explore.

 

 

 
 
 11 am - 12 pm
Yoga with Denise
Saturday, February 24 2018

Partly cloudy skies
33°/16°

 
 
 8 am - 9:15 am
Teaching Yoga Practice - Not Open To Public
 
 
 9:30 am - 10:30 am
Special Yoga for Scoliosis and Other Spinal/Back Imbalances and Discomforts with George
 
 
 4 pm - 5 pm
Prenatal Yoga with Mimi
 
 
 5:30 pm - 6:30 pm
Yoga with Lora
Sunday, February 25 2018

Clear skies
36°/16°

 
 
 9:30 am - 10:30 am
Morning Energy Flow Yoga with George

Moving in a gentle flow, we will explore the Energy Body's capabilities, to open the flow of energy in our body and to re-establish connection among all parts of our bodies with full awareness.

Session program varies from class to class and includes many different postures and energy exercises (based on Energy Medicine principles)

 

 

 
 
 10:45 am - 12:30 pm
Yoga Teacher Certification Course - Fall 2017 series - Group I
Monday, February 26 2018

Clear skies
44°/17°

 
 
 9:30 am - 10:30 am
Insight Yoga and Meditation (45 min Yoga + 15 Min Meditation) with Mimi
 
 
 6 pm - 7 pm
Yoga for Trauma, Anxieties and Emotional Imbalances with George and JoAnna
 
 
 7:30 pm - 8:30 pm
Yoga in Gratitude with Sarah
Tuesday, February 27 2018
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with George
 
 
 5:30 pm - 6:30 pm
Balancing Yin and Yang

We will gently move between passive (Yin) and active (Yang) postures to bring the balance back to our mind-body-spirit union (Yoga).

 

 
 
 6:45 pm - 8:30 pm
Yoga Teacher Certification Course - Fall 2017 series - Group II
Wednesday, February 28 2018
 9:30 am - 10:30 am
Insight Yoga and Meditation (45 min Yoga + 15 min Meditation) with Mimi

45 min gentle yoga + 15 min Meditation

 
 
 6 pm - 7 pm
Yoga en Espagnol - Yoga in Spanish with Mimi
 
 
 7:30 pm - 8:30 pm
'Yoga with Nishtha' with Julie

Yoga with focus on the steadiness of purpose

324 Main St., Suite A, Longmont, CO 80504
 
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