Elevated Yoga Studio Class Schedule
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Wednesday, July 26 2017
 6 pm - 7 pm
Community Appreciation Yoga with Julie - Inexpensive Yoga Class for the Community (50% Fee Reduction)
Thursday, July 27 2017

Clear skies
87°/57°

 
 
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation) with Stephanie
 
 
 5:30 pm - 6:30 pm
From Yin to Yang and Back - Intermediate Level Yoga

We will gently move between passive (Yin) and active (Yang) postures to bring the balance and energy back to our mind-body-spirit union (Yoga). 

Experience both, relaxing Yin and energizing Yang!

 
 
 7 pm - 7:45 pm
Yoga with Nature at Loomiller Park with Brittny Wilson
 
 Free Communnity Yoga - Loomiller Park.
 
Teacher: Brittny Wilson
Friday, July 28 2017

Clear skies
92°/57°

 
 
 8:15 am - 9:15 am
Group Meditation

Vipassana, Zazen (Soto and Rinzai), ... meditation with breaks of gentle movement, led by Deni Darby

This is an open group, so everyone can join in.

Fee: donations.  Studio passes can also be used

 
 
 9:30 am - 10:30 am
Restore and Heal (45 min Yoga + 15 Min Meditation)

Moving in a gentle flow, we will explore our body's capabilities, to relax the body and to calm the mind, in preparation for meditation.

We explore different types of meditation, from Zazen, through single focus to insight meditation, often including special purpose meditations like Metta (Loving-kindness), Tonglen (Take and Give), healing meditation, etc. Some meditation will be guided and some will be left to the participants to explore.

 

 

 
 
 6 pm - 7 pm
Renew and Heal Yoga with Peggy

Join us for an hour of exploration of yoga, essential oils, restorative yoga, breath awareness and mindful meditation. Renewal and healing for the stressed, anxious or exhausted.

Saturday, July 29 2017

Clear skies
91°/64°

 
 
 8 am - 8:45 am
Yoga with Nature at Rough and Ready Park with George Zarnowski
 Free Community Yoga - Rough and Ready Park
 
 
 8 am - 8:45 am
Yoga with Nature at Collyer Park with Julie Benoit
 
 
 9:30 am - 10:30 am
Special Yoga for Scoliosis and Other Spinal/Back Imbalances and Discomforts
 
 
 2:30 pm - 3:30 pm
Yoga of Compassion with James Allison - LGBTQ Friends and Allies

LGBTQ, friends and allies free class at Elevated in conjunction with Out Boulder County. Please join in!

Sunday, July 30 2017

Patchy rain possible
87°/62°

 
 
 8 am - 8:45 am
Yoga with Nature at Loomiller Park with Rachel Zelaya
 
 Free community Yoga - Loomiller Park
Rachel Zelaya will offer a 45 minute yoga and meditation class, helping to awaken and bring energy to the whole body. We'll start with some basic movements and stretches, do a short yoga set, and end with a short mindfulness or breathing meditation. Rachel teaches Kundalini Yoga, but will be integrating other forms of yoga into the practice as well. Come enjoy the pond and greet the morning sun with awareness and breath!
 
 
 
 8 am - 8:45 am
Yoga with Nature at Kanemoto Park with Sarah Echsner/Peggy Senkow
 
 
 9:30 am - 10:30 am
Morning Energy Flow Yoga

Moving in a gentle flow, we will explore the Energy Body's capabilities, to open the flow of energy in our body and to re-establish connection among all parts of our bodies with full awareness.

Session program varies from class to class and includes many different postures and energy exercises (based on Energy Medicine principles)

 

 

 
 
 4 pm - 6 pm
Eckhart Tolle Meditation with Parker Vollmer
Monday, July 31 2017

Clear skies
88°/59°

 
 
 8:15 am - 9:15 am
Group Meditation

Vipassana, Zazen (Soto and Rinzai), ... meditation with breaks of gentle movement, led by Deni Darby

This is an open group, so everyone can join in.

Fee: donations.  Studio passes can also be used

 
 
 9:30 am - 10:30 am
Insight Yoga and Meditation (45 min Yoga + 15 Min Meditation) with Stephanie
 
 
 7:30 pm - 8:30 pm
The Essence of Yoga - Special Treat for Your Center

We'll start with our physical body and proceeed through the body of energy and body of emotions until we bring our attention to the center.

The class will consist of energetic postures, pranayama, emotional releases and meditation periods.

324 Main St., Suite A, Longmont, CO 80504
 
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