Greenbrier Valley Fitness Class Schedule
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31
September 1
Labor Day
2
3
4
5
6
 
6:45 am - 7:45 am
TRX (North) Geri Rogner - Instructor
9 am - 10 am
Strength Training & Conditioning (North) Chris Hicks - Instructor
5:30 pm - 6:30 pm
Entry Level HIIT (north) - Amanda Lynch - Instructor
8 am - 9 am
TRX (North) Deva Wagner - Instructor
  
7 am - 8 am
Gentle Yoga (North) Sonya Shafer - instructor
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
 
9 am - 10 am
Strength & Conditioning (North) Sam Wilson - Instructor
5:30 pm - 6:30 pm
TRX (North) Heather Clawges - Instructor
 
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
5:45 pm - 6:45 pm
Heavy Bag Boxing (North)
6 pm - 7 pm
Gentle Yoga (North) Sonya Shafer - Instructor
 
6 pm - 7 pm
TRX (North) Amanda Lynch - Instructor
 
7
GrandParents' Day
8
9
10
11
Patriot Day
12
13
 
6:45 am - 7:45 am
TRX (North) Geri Rogner - Instructor
9 am - 10 am
Strength Training & Conditioning (North) Chris Hicks - Instructor
5:30 pm - 6:30 pm
Entry Level HIIT (north) - Amanda Lynch - Instructor
8 am - 9 am
TRX (North) Deva Wagner - Instructor
  
7 am - 8 am
Gentle Yoga (North) Sonya Shafer - instructor
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
 
9 am - 10 am
Strength & Conditioning (North) Sam Wilson - Instructor
5:30 pm - 6:30 pm
TRX (North) Heather Clawges - Instructor
 
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
5:45 pm - 6:45 pm
Heavy Bag Boxing (North)
6 pm - 7 pm
Gentle Yoga (North) Sonya Shafer - Instructor
 
6 pm - 7 pm
TRX (North) Amanda Lynch - Instructor
 
14
15
16
17
18
19
20
 
6:45 am - 7:45 am
TRX (North) Geri Rogner - Instructor
9 am - 10 am
Strength Training & Conditioning (North) Chris Hicks - Instructor
5:30 pm - 6:30 pm
Entry Level HIIT (north) - Amanda Lynch - Instructor
8 am - 9 am
TRX (North) Deva Wagner - Instructor
  
7 am - 8 am
Gentle Yoga (North) Sonya Shafer - instructor
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
 
9 am - 10 am
Strength & Conditioning (North) Sam Wilson - Instructor
5:30 pm - 6:30 pm
TRX (North) Heather Clawges - Instructor
 
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
5:45 pm - 6:45 pm
Heavy Bag Boxing (North)
6 pm - 7 pm
Gentle Yoga (North) Sonya Shafer - Instructor
 
6 pm - 7 pm
TRX (North) Amanda Lynch - Instructor
 
21
22
23
24
25
26
27
 
6:45 am - 7:45 am
TRX (North) Geri Rogner - Instructor
9 am - 10 am
Strength Training & Conditioning (North) Chris Hicks - Instructor
5:30 pm - 6:30 pm
Entry Level HIIT (north) - Amanda Lynch - Instructor
8 am - 9 am
TRX (North) Deva Wagner - Instructor
  
7 am - 8 am
Gentle Yoga (North) Sonya Shafer - instructor
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
 
9 am - 10 am
Strength & Conditioning (North) Sam Wilson - Instructor
5:30 pm - 6:30 pm
TRX (North) Heather Clawges - Instructor
 
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
5:45 pm - 6:45 pm
Heavy Bag Boxing (North)
6 pm - 7 pm
Gentle Yoga (North) Sonya Shafer - Instructor
 
6 pm - 7 pm
TRX (North) Amanda Lynch - Instructor
 
28
29
30
October 1
2
3
4
 
6:45 am - 7:45 am
TRX (North) Geri Rogner - Instructor
9 am - 10 am
Strength Training & Conditioning (North) Chris Hicks - Instructor
5:30 pm - 6:30 pm
Entry Level HIIT (north) - Amanda Lynch - Instructor
8 am - 9 am
TRX (North) Deva Wagner - Instructor
  
7 am - 8 am
Gentle Yoga (North) Sonya Shafer - instructor
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
 
9 am - 10 am
Strength & Conditioning (North) Sam Wilson - Instructor
5:30 pm - 6:30 pm
TRX (North) Heather Clawges - Instructor
 
10 am - 11 am
Silver Sneakers Classic (North) Susan Adkins - Instructor
5:45 pm - 6:45 pm
Heavy Bag Boxing (North)
6 pm - 7 pm
Gentle Yoga (North) Sonya Shafer - Instructor
 
6 pm - 7 pm
TRX (North) Amanda Lynch - Instructor
 
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