215-665-1991

Pilates

Mon, 02 Nov 2009 10:00:00 EST

(Mon, 02 Nov 2009 10 AM - 11 AM EST) Pilates mat work is a body conditioning system that strengthens and stretches the body while creating ease and fluidity of movement. It focuses on developing a strong central core and sound structural alignment while utilizing breath, precision, and body-mind connection. Classes are held at Studio 1831, 1831 Brandywine St., Phila. 19130

Yoga

Mon, 02 Nov 2009 18:15:00 EST

(Mon, 02 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Basic Salsa

Mon, 02 Nov 2009 19:00:00 EST

(Mon, 02 Nov 2009 7 PM - 8 PM EST) Get in shape, meet new people, and have tons of fun learning the basics of this high energy, sexy dance stye. George Dennis will instruct you on basic foot patterns, body movements, and partner work in this "on 2" class. (No partner is necessary tp participate) Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Belly Dance III

Mon, 02 Nov 2009 19:45:00 EST

(Mon, 02 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance III with Valerie! Building on the dance skills learned in basic and intermediate classes, students take their dancing to the next level, with more challenging moves, increased layering, and improvisation. BDII students who feel comfortable with a faster pace may also enjoy this class.

Salsa I/II

Mon, 02 Nov 2009 20:00:00 EST

(Mon, 02 Nov 2009 8 PM - 9:15 PM EST)

After learning the basics of Salsa dance this class George will teach more complex combinations, turns, and foot patterns. Students must have completed a basic Salsa class or have prior approval from the instructor to enroll.

Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Yoga

Tue, 03 Nov 2009 10:00:00 EST

(Tue, 03 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Vinyasa Yoga

Tue, 03 Nov 2009 18:15:00 EST

(Tue, 03 Nov 2009 6:15 PM - 7:25 PM EST)

Claire’s yoga class focuses on opening the heart to joy, compassion, and gratitude by increasing concentration, self-acceptance and self-awareness through energizing Vinyasa yoga sequences. Claire believes that yoga is the way to improve your health, strength, and flexibility while discovering the path to one's true joyful and loving nature. She is a Yoga Alliance registered teacher and has earned her teaching certification in Hatha Yoga with Iyengar alignment from Yandara Yoga Institute in Baja California Sur, Mexico. Claire’s class can be practiced and enjoyed by absolutely anyone.

5Rhythms Dance

Tue, 03 Nov 2009 19:00:00 EST

(Tue, 03 Nov 2009 7 PM - 9 PM EST) Dance the 5Rhythm 'Wave" for self-development, connection, & enjoyment. Put mind, body, and heart into motion to music and explore different ways of being and moving-on your own and with others-No steps to learn! This dance can be enjoyed by all, regardless of age, fitness level, ability, or experience. Taught by Richard Jerram and developed by Gabrielle Roth, 5Rhythms represent different ways of moving that embody different ways of being in the world. Classes are held in Studio B. For more information contact Richard Jerram 215-747-0433 or waves.philly@gmail.com

Tribal Belly Dance

Tue, 03 Nov 2009 19:45:00 EST

(Tue, 03 Nov 2009 7:45 PM - 8:45 PM EST) Tribal belly dance, an American belly dance style, combines slow, hypnotic movements and mid east fusion music in a supportive group atmosphere.

Yoga

Wed, 04 Nov 2009 18:15:00 EST

(Wed, 04 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Samba Aerobics

Wed, 04 Nov 2009 18:30:00 EST

(Wed, 04 Nov 2009 6:30 PM - 7:30 PM EST)

Taught by Alicia Nascimento. $12/class. If you book four weeks in advance, price will be $10 per class.

This class is a guided aerobic workout that blends samba, aerobics, and modern dance through self-expression, body appreciation, and classical dance techniques. Celebrate the human experience through dance by developing your rhythm and movement vocabulary. Open to all levels.

More info: www.BrazilProductions.com or www.facebook.com/brazilproductions

Belly Dance I

Wed, 04 Nov 2009 19:45:00 EST

(Wed, 04 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance I with Valerie! Learn basic technique including shoulder and hip shimmies, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Thu, 05 Nov 2009 10:00:00 EST

(Thu, 05 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Pilates

Thu, 05 Nov 2009 18:15:00 EST

(Thu, 05 Nov 2009 6:15 PM - 7:15 PM EST) Pilates mat work is a body conditioning system that strengthens and stretches the body while creating ease and fluidity of movement. It focuses on developing a strong central core and sound structural alignment while utilizing breath, precision, and body-mind connection. Taught by Valerie Rushmere, classes are held at Studio 1831, 1831 Brandywine St., Phila. 19130

Belly Dance I

Thu, 05 Nov 2009 18:30:00 EST

(Thu, 05 Nov 2009 6:30 PM - 7:30 PM EST) New! Beginning belly dance class taught by Rena.

Belly Dance II

Thu, 05 Nov 2009 19:30:00 EST

(Thu, 05 Nov 2009 7:30 PM - 8:30 PM EST) Belly Dance II with Rena! Students continue to build on the Cabaret/Egyptian technique and begin to combine movements for an improvisational style. New belly dance students who feel comfortable with a faster pace may also enjoy this class.

Drumming

Thu, 05 Nov 2009 20:40:00 EST

(Thu, 05 Nov 2009 8:40 PM - 9:30 PM EST) Learn the basic techniques and rhythms of Middle Eastern drumming with Bill Koutsouros. Beginners are welcome and a limited number of drums are available for student use.

Body Conditioning

Sat, 07 Nov 2009 10:00:00 EST

(Sat, 07 Nov 2009 10 AM - 10:50 AM EST) This 50 minute class focuses on toning and strengthening the major muscle groups including, arms, legs, abs and glutes, using a variety of props, including weights, resistance bands, ang physio balls. The insructor emphasizes proper technique to ensure a safe and effective workout.

Yoga

Sat, 07 Nov 2009 11:00:00 EST

(Sat, 07 Nov 2009 11 AM - 12 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Belly Dance I

Sat, 07 Nov 2009 13:00:00 EST

(Sat, 07 Nov 2009 1 PM - 2 PM EST) Jennifer's Saturday Belly Dance I. Learn basic technique including shoulder and hip shimmies and circles, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Simple choreography and combination moves are also explored in this class. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Mon, 09 Nov 2009 18:15:00 EST

(Mon, 09 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Basic Salsa

Mon, 09 Nov 2009 19:00:00 EST

(Mon, 09 Nov 2009 7 PM - 8 PM EST) Get in shape, meet new people, and have tons of fun learning the basics of this high energy, sexy dance stye. George Dennis will instruct you on basic foot patterns, body movements, and partner work in this "on 2" class. (No partner is necessary tp participate) Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Belly Dance III

Mon, 09 Nov 2009 19:45:00 EST

(Mon, 09 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance III with Valerie! Building on the dance skills learned in basic and intermediate classes, students take their dancing to the next level, with more challenging moves, increased layering, and improvisation. BDII students who feel comfortable with a faster pace may also enjoy this class.

Salsa I/II

Mon, 09 Nov 2009 20:00:00 EST

(Mon, 09 Nov 2009 8 PM - 9:15 PM EST)

Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Yoga

Tue, 10 Nov 2009 10:00:00 EST

(Tue, 10 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Vinyasa Yoga

Tue, 10 Nov 2009 18:15:00 EST

(Tue, 10 Nov 2009 6:15 PM - 7:25 PM EST)

5Rhythms Dance

Tue, 10 Nov 2009 19:00:00 EST

(Tue, 10 Nov 2009 7 PM - 9 PM EST) Dance the 5Rhythm 'Wave" for self-development, connection, & enjoyment. Put mind, body, and heart into motion to music and explore different ways of being and moving-on your own and with others-No steps to learn! This dance can be enjoyed by all, regardless of age, fitness level, ability, or experience. Taught by Richard Jerram and developed by Gabrielle Roth, 5Rhythms represent different ways of moving that embody different ways of being in the world. Classes are held in Studio B. For more information contact Richard Jerram 215-747-0433 or waves.philly@gmail.com

Tribal Belly Dance

Tue, 10 Nov 2009 19:45:00 EST

(Tue, 10 Nov 2009 7:45 PM - 8:45 PM EST) Tribal belly dance, an American belly dance style, combines slow, hypnotic movements and mid east fusion music in a supportive group atmosphere.

Yoga

Wed, 11 Nov 2009 18:15:00 EST

(Wed, 11 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Samba Aerobics

Wed, 11 Nov 2009 18:30:00 EST

(Wed, 11 Nov 2009 6:30 PM - 7:30 PM EST)

Taught by Alicia Nascimento. $12/class. If you book four weeks in advance, price will be $10 per class.

More info: www.BrazilProductions.com or www.facebook.com/brazilproductions

Belly Dance I

Wed, 11 Nov 2009 19:45:00 EST

(Wed, 11 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance I with Valerie! Learn basic technique including shoulder and hip shimmies, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Thu, 12 Nov 2009 10:00:00 EST

(Thu, 12 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Pilates

Thu, 12 Nov 2009 18:15:00 EST

(Thu, 12 Nov 2009 6:15 PM - 7:15 PM EST) Pilates mat work is a body conditioning system that strengthens and stretches the body while creating ease and fluidity of movement. It focuses on developing a strong central core and sound structural alignment while utilizing breath, precision, and body-mind connection. Taught by Valerie Rushmere, classes are held at Studio 1831, 1831 Brandywine St., Phila. 19130

Belly Dance I

Thu, 12 Nov 2009 18:30:00 EST

(Thu, 12 Nov 2009 6:30 PM - 7:30 PM EST) New! Beginning belly dance class taught by Rena.

Belly Dance II

Thu, 12 Nov 2009 19:30:00 EST

(Thu, 12 Nov 2009 7:30 PM - 8:30 PM EST) Belly Dance II with Rena! Students continue to build on the Cabaret/Egyptian technique and begin to combine movements for an improvisational style. New belly dance students who feel comfortable with a faster pace may also enjoy this class.

Drumming

Thu, 12 Nov 2009 20:40:00 EST

(Thu, 12 Nov 2009 8:40 PM - 9:30 PM EST) Learn the basic techniques and rhythms of Middle Eastern drumming with Bill Koutsouros. Beginners are welcome and a limited number of drums are available for student use.

Body Conditioning

Sat, 14 Nov 2009 10:00:00 EST

(Sat, 14 Nov 2009 10 AM - 10:50 AM EST) This 50 minute class focuses on toning and strengthening the major muscle groups including, arms, legs, abs and glutes, using a variety of props, including weights, resistance bands, ang physio balls. The insructor emphasizes proper technique to ensure a safe and effective workout.

Yoga

Sat, 14 Nov 2009 11:00:00 EST

(Sat, 14 Nov 2009 11 AM - 12 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Belly Dance I

Sat, 14 Nov 2009 13:00:00 EST

(Sat, 14 Nov 2009 1 PM - 2 PM EST) Jennifer's Saturday Belly Dance I. Learn basic technique including shoulder and hip shimmies and circles, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Simple choreography and combination moves are also explored in this class. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Mon, 16 Nov 2009 18:15:00 EST

(Mon, 16 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Basic Salsa

Mon, 16 Nov 2009 19:00:00 EST

(Mon, 16 Nov 2009 7 PM - 8 PM EST) Get in shape, meet new people, and have tons of fun learning the basics of this high energy, sexy dance stye. George Dennis will instruct you on basic foot patterns, body movements, and partner work in this "on 2" class. (No partner is necessary tp participate) Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Belly Dance III

Mon, 16 Nov 2009 19:45:00 EST

(Mon, 16 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance III with Valerie! Building on the dance skills learned in basic and intermediate classes, students take their dancing to the next level, with more challenging moves, increased layering, and improvisation. BDII students who feel comfortable with a faster pace may also enjoy this class.

Salsa I/II

Mon, 16 Nov 2009 20:00:00 EST

(Mon, 16 Nov 2009 8 PM - 9:15 PM EST)

Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Yoga

Tue, 17 Nov 2009 10:00:00 EST

(Tue, 17 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Vinyasa Yoga

Tue, 17 Nov 2009 18:15:00 EST

(Tue, 17 Nov 2009 6:15 PM - 7:25 PM EST)

5Rhythms Dance

Tue, 17 Nov 2009 19:00:00 EST

(Tue, 17 Nov 2009 7 PM - 9 PM EST) Dance the 5Rhythm 'Wave" for self-development, connection, & enjoyment. Put mind, body, and heart into motion to music and explore different ways of being and moving-on your own and with others-No steps to learn! This dance can be enjoyed by all, regardless of age, fitness level, ability, or experience. Taught by Richard Jerram and developed by Gabrielle Roth, 5Rhythms represent different ways of moving that embody different ways of being in the world. Classes are held in Studio B. For more information contact Richard Jerram 215-747-0433 or waves.philly@gmail.com

Tribal Belly Dance

Tue, 17 Nov 2009 19:45:00 EST

(Tue, 17 Nov 2009 7:45 PM - 8:45 PM EST) Tribal belly dance, an American belly dance style, combines slow, hypnotic movements and mid east fusion music in a supportive group atmosphere.

Yoga

Wed, 18 Nov 2009 18:15:00 EST

(Wed, 18 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Samba Aerobics

Wed, 18 Nov 2009 18:30:00 EST

(Wed, 18 Nov 2009 6:30 PM - 7:30 PM EST)

Taught by Alicia Nascimento. $12/class. If you book four weeks in advance, price will be $10 per class.

More info: www.BrazilProductions.com or www.facebook.com/brazilproductions

Belly Dance I

Wed, 18 Nov 2009 19:45:00 EST

(Wed, 18 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance I with Valerie! Learn basic technique including shoulder and hip shimmies, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Thu, 19 Nov 2009 10:00:00 EST

(Thu, 19 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Pilates

Thu, 19 Nov 2009 18:15:00 EST

(Thu, 19 Nov 2009 6:15 PM - 7:15 PM EST) Pilates mat work is a body conditioning system that strengthens and stretches the body while creating ease and fluidity of movement. It focuses on developing a strong central core and sound structural alignment while utilizing breath, precision, and body-mind connection. Taught by Valerie Rushmere, classes are held at Studio 1831, 1831 Brandywine St., Phila. 19130

Belly Dance I

Thu, 19 Nov 2009 18:30:00 EST

(Thu, 19 Nov 2009 6:30 PM - 7:30 PM EST) New! Beginning belly dance class taught by Rena.

Belly Dance II

Thu, 19 Nov 2009 19:30:00 EST

(Thu, 19 Nov 2009 7:30 PM - 8:30 PM EST) Belly Dance II with Rena! Students continue to build on the Cabaret/Egyptian technique and begin to combine movements for an improvisational style. New belly dance students who feel comfortable with a faster pace may also enjoy this class.

Drumming

Thu, 19 Nov 2009 20:40:00 EST

(Thu, 19 Nov 2009 8:40 PM - 9:30 PM EST) Learn the basic techniques and rhythms of Middle Eastern drumming with Bill Koutsouros. Beginners are welcome and a limited number of drums are available for student use.

Body Conditioning

Sat, 21 Nov 2009 10:00:00 EST

(Sat, 21 Nov 2009 10 AM - 10:50 AM EST) This 50 minute class focuses on toning and strengthening the major muscle groups including, arms, legs, abs and glutes, using a variety of props, including weights, resistance bands, ang physio balls. The insructor emphasizes proper technique to ensure a safe and effective workout.

Yoga

Sat, 21 Nov 2009 11:00:00 EST

(Sat, 21 Nov 2009 11 AM - 12 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Belly Dance I

Sat, 21 Nov 2009 13:00:00 EST

(Sat, 21 Nov 2009 1 PM - 2 PM EST) Jennifer's Saturday Belly Dance I. Learn basic technique including shoulder and hip shimmies and circles, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Simple choreography and combination moves are also explored in this class. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Mon, 23 Nov 2009 18:15:00 EST

(Mon, 23 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Basic Salsa

Mon, 23 Nov 2009 19:00:00 EST

(Mon, 23 Nov 2009 7 PM - 8 PM EST) Get in shape, meet new people, and have tons of fun learning the basics of this high energy, sexy dance stye. George Dennis will instruct you on basic foot patterns, body movements, and partner work in this "on 2" class. (No partner is necessary tp participate) Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Belly Dance III

Mon, 23 Nov 2009 19:45:00 EST

(Mon, 23 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance III with Valerie! Building on the dance skills learned in basic and intermediate classes, students take their dancing to the next level, with more challenging moves, increased layering, and improvisation. BDII students who feel comfortable with a faster pace may also enjoy this class.

Salsa I/II

Mon, 23 Nov 2009 20:00:00 EST

(Mon, 23 Nov 2009 8 PM - 9:15 PM EST)

Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Yoga

Tue, 24 Nov 2009 10:00:00 EST

(Tue, 24 Nov 2009 10 AM - 11 AM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Vinyasa Yoga

Tue, 24 Nov 2009 18:15:00 EST

(Tue, 24 Nov 2009 6:15 PM - 7:25 PM EST)

5Rhythms Dance

Tue, 24 Nov 2009 19:00:00 EST

(Tue, 24 Nov 2009 7 PM - 9 PM EST) Dance the 5Rhythm 'Wave" for self-development, connection, & enjoyment. Put mind, body, and heart into motion to music and explore different ways of being and moving-on your own and with others-No steps to learn! This dance can be enjoyed by all, regardless of age, fitness level, ability, or experience. Taught by Richard Jerram and developed by Gabrielle Roth, 5Rhythms represent different ways of moving that embody different ways of being in the world. Classes are held in Studio B. For more information contact Richard Jerram 215-747-0433 or waves.philly@gmail.com

Tribal Belly Dance

Tue, 24 Nov 2009 19:45:00 EST

(Tue, 24 Nov 2009 7:45 PM - 8:45 PM EST) Tribal belly dance, an American belly dance style, combines slow, hypnotic movements and mid east fusion music in a supportive group atmosphere.

Yoga

Wed, 25 Nov 2009 18:15:00 EST

(Wed, 25 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Samba Aerobics

Wed, 25 Nov 2009 18:30:00 EST

(Wed, 25 Nov 2009 6:30 PM - 7:30 PM EST)

Taught by Alicia Nascimento. $12/class. If you book four weeks in advance, price will be $10 per class.

More info: www.BrazilProductions.com or www.facebook.com/brazilproductions

Belly Dance I

Wed, 25 Nov 2009 19:45:00 EST

(Wed, 25 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance I with Valerie! Learn basic technique including shoulder and hip shimmies, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Wear comfortable clothing and slippers/dance shoes or bare feet.

Body Conditioning

Sat, 28 Nov 2009 10:00:00 EST

(Sat, 28 Nov 2009 10 AM - 10:50 AM EST) This 50 minute class focuses on toning and strengthening the major muscle groups including, arms, legs, abs and glutes, using a variety of props, including weights, resistance bands, ang physio balls. The insructor emphasizes proper technique to ensure a safe and effective workout.

Yoga

Sat, 28 Nov 2009 11:00:00 EST

(Sat, 28 Nov 2009 11 AM - 12 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Belly Dance I

Sat, 28 Nov 2009 13:00:00 EST

(Sat, 28 Nov 2009 1 PM - 2 PM EST) Jennifer's Saturday Belly Dance I. Learn basic technique including shoulder and hip shimmies and circles, hip drops and lifts, snake hips and figure-eights, as well as basic dance posture and placement. Simple choreography and combination moves are also explored in this class. Wear comfortable clothing and slippers/dance shoes or bare feet.

Yoga

Mon, 30 Nov 2009 18:15:00 EST

(Mon, 30 Nov 2009 6:15 PM - 7:25 PM EST) Yoga with Valerie! Through the practice of yoga, we combine postures and breathing exercises that lead us toward harmony, balance and well-being. In the process, we reduce stress and acquire strength and flexibility as we develop the physical, emotional, and spiritual aspect of our being. Wear comfortable clothing.

Basic Salsa

Mon, 30 Nov 2009 19:00:00 EST

(Mon, 30 Nov 2009 7 PM - 8 PM EST) Get in shape, meet new people, and have tons of fun learning the basics of this high energy, sexy dance stye. George Dennis will instruct you on basic foot patterns, body movements, and partner work in this "on 2" class. (No partner is necessary tp participate) Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.

Belly Dance III

Mon, 30 Nov 2009 19:45:00 EST

(Mon, 30 Nov 2009 7:45 PM - 8:45 PM EST) Belly Dance III with Valerie! Building on the dance skills learned in basic and intermediate classes, students take their dancing to the next level, with more challenging moves, increased layering, and improvisation. BDII students who feel comfortable with a faster pace may also enjoy this class.

Salsa I/II

Mon, 30 Nov 2009 20:00:00 EST

(Mon, 30 Nov 2009 8 PM - 9:15 PM EST)

Please contact George with any inquiries: 609-330-6804 or georgedennis@verizon.net.