Yoga with V alerie. Through the practice of yoga\, we combine postures and breathing e xercises \;to \;reduce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializ es in working with each student to ensure proper alignment and to accomoda te all levels of ability to allow \;every student to get the most bene fit from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phkla. PA UID:20180730T2200080Z-257776-3@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20060601T181500 DTEND;TZID=America/New_York:20060601T191500 SUMMARY:Yoga RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=WE EXDATE;TZID=America/New_York:20171225T181500 EXDATE;TZID=America/New_York:20180101T181500 EXDATE;TZID=America/New_York:20180528T181500 EXDATE;TZID=America/New_York:20180903T181500 EXDATE;TZID=America/New_York:20140101T181500 EXDATE;TZID=America/New_York:20200101T181500 EXDATE;TZID=America/New_York:20130114T181500 EXDATE;TZID=America/New_York:20130116T181500 EXDATE;TZID=America/New_York:20190116T181500 EXDATE;TZID=America/New_York:20130121T181500 EXDATE;TZID=America/New_York:20130123T181500 EXDATE;TZID=America/New_York:20130128T181500 EXDATE;TZID=America/New_York:20190130T181500 EXDATE;TZID=America/New_York:20140203T181500 EXDATE;TZID=America/New_York:20190306T181500 EXDATE;TZID=America/New_York:20180321T181500 EXDATE;TZID=America/New_York:20130527T181500 EXDATE;TZID=America/New_York:20120528T181500 EXDATE;TZID=America/New_York:20160530T181500 EXDATE;TZID=America/New_York:20170703T181500 EXDATE;TZID=America/New_York:20190703T181500 EXDATE;TZID=America/New_York:20120704T181500 EXDATE;TZID=America/New_York:20140901T181500 EXDATE;TZID=America/New_York:20130902T181500 EXDATE;TZID=America/New_York:20120903T181500 EXDATE;TZID=America/New_York:20170904T181500 EXDATE;TZID=America/New_York:20160905T181500 EXDATE;TZID=America/New_York:20150907T181500 EXDATE;TZID=America/New_York:20160926T181500 EXDATE;TZID=America/New_York:20181121T181500 EXDATE;TZID=America/New_York:20171122T181500 EXDATE;TZID=America/New_York:20161123T181500 EXDATE;TZID=America/New_York:20121224T181500 EXDATE;TZID=America/New_York:20141224T181500 EXDATE;TZID=America/New_York:20131225T181500 EXDATE;TZID=America/New_York:20191225T181500 EXDATE;TZID=America/New_York:20121231T181500 EXDATE;TZID=America/New_York:20141231T181500 DESCRIPTION:Yoga with Chandler. Through the practice of yoga\, we combine p ostures and breathing exercises to reduce stress\, acquire strength and fl exibility\, and move toward harmony\, balance and well-being. Val speciali zes in working with each student to ensure proper alignment and to accomod ate all levels of ability to allow every student to get the most benefit f rom each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Cha ndler. Through the practice of yoga\, we combine postures and breathing ex ercises \;to \;reduce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. Val \;specializes in working with each student to ensure proper alignment and to accomodate al l levels of ability to allow \;every student to get the most benefit f rom each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20180809T0051140Z-257776-14@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20060601T194500 DTEND;TZID=America/New_York:20060601T204500 SUMMARY:Belly Dance I RRULE:FREQ=WEEKLY;UNTIL=20200101;BYDAY=WE EXDATE;TZID=America/New_York:20081231T194500 EXDATE;TZID=America/New_York:20081224T194500 EXDATE;TZID=America/New_York:20110129T194500 EXDATE;TZID=America/New_York:20110126T194500 EXDATE;TZID=America/New_York:20140101T194500 EXDATE;TZID=America/New_York:20140101T194500 EXDATE;TZID=America/New_York:20200101T194500 EXDATE;TZID=America/New_York:20180314T194500 EXDATE;TZID=America/New_York:20180321T194500 EXDATE;TZID=America/New_York:20120516T194500 EXDATE;TZID=America/New_York:20130703T194500 EXDATE;TZID=America/New_York:20190703T194500 EXDATE;TZID=America/New_York:20120704T194500 EXDATE;TZID=America/New_York:20150923T194500 EXDATE;TZID=America/New_York:20161102T194500 EXDATE;TZID=America/New_York:20181121T194500 EXDATE;TZID=America/New_York:20171122T194500 EXDATE;TZID=America/New_York:20161123T194500 EXDATE;TZID=America/New_York:20151125T194500 EXDATE;TZID=America/New_York:20141126T194500 EXDATE;TZID=America/New_York:20141126T194500 EXDATE;TZID=America/New_York:20151223T194500 EXDATE;TZID=America/New_York:20141224T194500 EXDATE;TZID=America/New_York:20131225T194500 EXDATE;TZID=America/New_York:20191225T194500 EXDATE;TZID=America/New_York:20141231T194500 DESCRIPTION:Belly Dance I with Challes. Tone your entire body while learni ng the exotic art of belly dance. This class explores the fundamental move ments of belly dance including basic dance posture\, shoulder and hip shim mies\, hip circles\, hip drops and lifts\, snake hips and figure-eights. Wear comfortable clothing and slippers or bare feet. X-ALT-DESC;FMTTYPE=text/html:Belly Dance I with Challes. \; Tone you r entire body while learning the exotic art of belly dance. This class&nbs p\;explores the fundamental movements \;of belly dance including basic dance posture\, shoulder and hip shimmies\, hip circles\, hip drops and l ifts\, snake hips and figure-eights. \; Wear comfortable clothing and slippers or bare feet.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20180724T1247400Z-257776-15@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20060606T100000 DTEND;TZID=America/New_York:20060606T110000 SUMMARY:Yoga RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=TU,TH EXDATE;TZID=America/New_York:20060704T100000 EXDATE;TZID=America/New_York:20071225T100000 EXDATE;TZID=America/New_York:20080101T100000 EXDATE;TZID=America/New_York:20101125T100000 EXDATE;TZID=America/New_York:20111124T100000 EXDATE;TZID=America/New_York:20130101T100000 EXDATE;TZID=America/New_York:20150101T100000 EXDATE;TZID=America/New_York:20190101T100000 EXDATE;TZID=America/New_York:20190115T100000 EXDATE;TZID=America/New_York:20190117T100000 EXDATE;TZID=America/New_York:20130122T100000 EXDATE;TZID=America/New_York:20190129T100000 EXDATE;TZID=America/New_York:20190131T100000 EXDATE;TZID=America/New_York:20190305T100000 EXDATE;TZID=America/New_York:20190307T100000 EXDATE;TZID=America/New_York:20130704T100000 EXDATE;TZID=America/New_York:20170704T100000 EXDATE;TZID=America/New_York:20190704T100000 EXDATE;TZID=America/New_York:20141030T100000 EXDATE;TZID=America/New_York:20191105T100000 EXDATE;TZID=America/New_York:20121122T100000 EXDATE;TZID=America/New_York:20181122T100000 EXDATE;TZID=America/New_York:20171123T100000 EXDATE;TZID=America/New_York:20161124T100000 EXDATE;TZID=America/New_York:20151126T100000 EXDATE;TZID=America/New_York:20141127T100000 EXDATE;TZID=America/New_York:20131128T100000 EXDATE;TZID=America/New_York:20191128T100000 EXDATE;TZID=America/New_York:20131219T100000 EXDATE;TZID=America/New_York:20121225T100000 EXDATE;TZID=America/New_York:20141225T100000 EXDATE;TZID=America/New_York:20181225T100000 DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco mmodate all levels of ability to allow every student to get the most benef it from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Val erie. Through the practice of yoga\, we combine postures and breathing exe rcises \;to \;reduce stress\, acquire strength and flexibility\, a nd move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accommodat e all levels of ability to allow \;every student to get the most benef it from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20180730T2337270Z-257776-24@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20061030T181500 DTEND;TZID=America/New_York:20061030T191500 SUMMARY:Yoga RRULE:FREQ=WEEKLY;UNTIL=20100930;BYDAY=MO EXDATE;TZID=America/New_York:20100906T181500 EXDATE;TZID=America/New_York:20080901T181500 EXDATE;TZID=America/New_York:20080526T181500 EXDATE;TZID=America/New_York:20090525T181500 EXDATE;TZID=America/New_York:20100531T181500 EXDATE;TZID=America/New_York:20100705T181500 DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Valerie . Through the practice of yoga\, we combine postures and breathing exercis es \;to \;reduce stress\, acquire strength and flexibility\, and m ove toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accomodate all levels of ability to allow \;every student to get the most benefit fr om each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20100705T1635100Z-257776-28@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20070111T204000 DTEND;TZID=America/New_York:20070111T213000 SUMMARY:Drumming (A)* RRULE:FREQ=WEEKLY;UNTIL=20120702;BYDAY=TH EXDATE;TZID=America/New_York:20111124T204000 DESCRIPTION:Learn the basic techniques and rhythms of Middle Eastern drummi ng with Joe Tayoun. Beginners are welcome and a limited number of drums ar e available for student use. X-ALT-DESC;FMTTYPE=text/html:Learn the basic techniques and rhythms of M iddle Eastern drumming with Joe Tayoun. Beginners are welcome and a limite d number of drums are available for student use.
CATEGORIES:General LOCATION:Studio 1831\, Studio A\, 1831 Brandywine St. Phila. PA 19130 UID:20120712T2247270Z-257776-30@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20060711T171500 DTEND;TZID=America/New_York:20060711T180500 SUMMARY:Body Conditioning (A) RRULE:FREQ=WEEKLY;UNTIL=20131031;BYDAY=TH EXDATE;TZID=America/New_York:20130704T171500 EXDATE;TZID=America/New_York:20130119T171500 EXDATE;TZID=America/New_York:20130126T171500 EXDATE;TZID=America/New_York:20120901T171500 DESCRIPTION:This 50 minute class focuses on toning and strengthening the ma jor muscle groups including arms\, legs\, abs and glutes\, using a variety of props like weights\, resistance bands\, and physio balls. The instruct or emphasizes proper technique to ensure a safe and effective workout. X-ALT-DESC;FMTTYPE=text/html:This 50 minute class focuses on toning and strengthening the major muscle groups including arms\, legs\, abs and glut es\, using a variety of props like weights\, resistance bands\, and physio balls. The \;instructor emphasizes proper technique to ensure a safe and effective workout.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20131102T2025410Z-257776-39@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20080321T190000 DTEND;TZID=America/New_York:20080321T203000 SUMMARY:Salsa RRULE:FREQ=WEEKLY;UNTIL=20080425;BYDAY=FR DESCRIPTION:Salsa Course with George Dennis (March 21-April 25\, 2008). Cou rse is $75 for the six-week series ($70 for the first 10 registrants) or $ 15 per class. Register through George Dennis at 609-330-6804 or georgedenn is@verizon.net. X-ALT-DESC;FMTTYPE=text/html:Salsa Course with George Dennis (March 21-Apri l 25\, 2008). Course is $75 for the six-week series ($70 for the first 10 registrants) or $15 per class. Register through George Dennis at 609-330-6 804 or georgedennis@verizon.net. CATEGORIES:General UID:20080409T1837110Z-257776-40@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20080706T130000 DTEND;TZID=America/New_York:20080706T140000 SUMMARY:1pm Yoga Canceled - See You at 5pm! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20080705T2303470Z-257776-41@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20081002T193000 DTEND;TZID=America/New_York:20081002T203000 SUMMARY:Belly Dance I (A) RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20091224T193000 EXDATE;TZID=America/New_York:20091231T193000 EXDATE;TZID=America/New_York:20101125T193000 EXDATE;TZID=America/New_York:20101230T193000 EXDATE;TZID=America/New_York:20111124T193000 EXDATE;TZID=America/New_York:20150101T193000 EXDATE;TZID=America/New_York:20140213T193000 EXDATE;TZID=America/New_York:20120405T193000 EXDATE;TZID=America/New_York:20140703T193000 EXDATE;TZID=America/New_York:20130704T193000 EXDATE;TZID=America/New_York:20121122T193000 EXDATE;TZID=America/New_York:20141127T193000 EXDATE;TZID=America/New_York:20131128T193000 EXDATE;TZID=America/New_York:20141225T193000 DESCRIPTION:Belly Dance I with Shushanna. This class explores the fundament al movements of belly dance including basic dance posture\, shoulder and h ip shimmies\, hip circles\, hip drops and lifts\, snake hips and figure-ei ghts\, Wear comfortable clothing and slippers or bare feet. X-ALT-DESC;FMTTYPE=text/html:Belly Dance I with Shushanna. This class \;explores the fundamental movements \ ;of belly dance including basic dance posture\, shoulder and hip shimmies\ , hip circles\, hip drops and lifts\, snake hips and figure-eights\, \ ; Wear comfortable clothing and slippers or bare feet.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20150505T2054080Z-257776-45@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20081107T100000 DTEND;TZID=America/New_York:20081107T110000 SUMMARY:Pilates RRULE:FREQ=WEEKLY;UNTIL=20091107;BYDAY=MO EXDATE;TZID=America/New_York:20091005T100000 DESCRIPTION:Pilates mat work is a body conditioning system that strengthens and stretches the body while creating ease and fluidity of movement. It f ocuses on developing a strong central core and sound structural alignment while utilizing breath\, precision\, and body-mind connection. Classes are held at Studio 1831\, 1831 Brandywine St.\, Phila. 19130 X-ALT-DESC;FMTTYPE=text/html:P ilates mat work is a body conditioning system that strengthens and stretch es the body while creating ease and fluidity of movement. It focuses on de veloping a strong central core and sound structural alignment while utiliz ing breath\, precision\, and body-mind connection. Classes are held at Stu dio 1831\, 1831 Brandywine St.\, Phila. 19130 CATEGORIES:General LOCATION: UID:20091001T2047300Z-257776-46@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20090409T180000 DTEND;TZID=America/New_York:20090409T190000 SUMMARY:Creative Modern Dance RRULE:FREQ=WEEKLY;UNTIL=20090430;BYDAY=TH DESCRIPTION:Introduction to modern dance technique taught by Lara Vracarich . Classes are held at Studio 1831 in the Art Museum Area of Philadelphia. 1831 Brandywine St. 19130. www.studio1831.com Info: Lara Vracarich 303-859 -0972 or firefreedomdance@hotmail.com X-ALT-DESC;FMTTYPE=text/html:Introduction to modern dance te chnique taught by Lara Vracarich. Classes are held at Studio 1831 in the A rt Museum Area of Philadelphia. 1831 Brandywine St. \;19130. www.studi o1831.comInfo: Lara Vracarich 303-859-0972 or firefreedomdance@hotmail.com
CATEGORIES:General UID:20090410T1907240Z-257776-57@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20060601T203000 DTEND;TZID=America/New_York:20060601T213000 SUMMARY:Belly Dance II (A) RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20111124T203000 EXDATE;TZID=America/New_York:20150101T203000 EXDATE;TZID=America/New_York:20140102T203000 EXDATE;TZID=America/New_York:20130124T203000 EXDATE;TZID=America/New_York:20140206T203000 EXDATE;TZID=America/New_York:20140213T203000 EXDATE;TZID=America/New_York:20140703T203000 EXDATE;TZID=America/New_York:20130704T203000 EXDATE;TZID=America/New_York:20121122T203000 EXDATE;TZID=America/New_York:20141127T203000 EXDATE;TZID=America/New_York:20131128T203000 EXDATE;TZID=America/New_York:20141225T203000 DESCRIPTION:Belly Dance II with Kiana. Students continue to build on the Ca baret/Egyptian technique and begin to combine movements for an improvisati onal style. New belly dance students who feel comfortable with a faster pa ce may also enjoy this class. X-ALT-DESC;FMTTYPE=text/html:Belly Danc e II with Kiana. \;Students continue to build on the Cabaret/Egyptian technique and begin to combine movements for an improvisational style. New belly dance students who feel comfortable with a faster pace may also enj oy this class.
CATEGORIES:Self Improvement LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20150505T2054360Z-257776-64@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20061030T181500 DTEND;TZID=America/New_York:20061030T191500 SUMMARY:Yoga RRULE:FREQ=WEEKLY;UNTIL=20100930;BYDAY=MO EXDATE;TZID=America/New_York:20100531T181500 EXDATE;TZID=America/New_York:20090525T181500 EXDATE;TZID=America/New_York:20080526T181500 EXDATE;TZID=America/New_York:20080901T181500 EXDATE;TZID=America/New_York:20100906T181500 EXDATE;TZID=America/New_York:20100705T181500 DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Valerie . Through the practice of yoga\, we combine postures and breathing exercis es \;to \;reduce stress\, acquire strength and flexibility\, and m ove toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accomodate all levels of ability to allow \;every student to get the most benefit fr om each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20100705T1634210Z-257776-72@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20100705T130000 DTEND;TZID=America/New_York:20100706T120000 SUMMARY:Closed for the Holiday - Classes resume Tues 7/6 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20100705T1636510Z-257776-73@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20110508T150000 DTEND;TZID=America/New_York:20110508T165000 SUMMARY:Kirtan with Valerie and the Rati Bhava Band RRULE:FREQ=MONTHLY;UNTIL=20120508;BYDAY=2SU EXDATE;TZID=America/New_York:20111113T150000 DESCRIPTION: Kirtan is the ancient practice of call and response singing in the spirit of joy that energizes your prana\, opens your heart\, expands awareness and promotes healing. Belonging to the path of Bhakti Yoga (Yoga of Devotion) it is also called Devotional Singing. A kind of singing medi tation\, it is generally practiced with a lead singer chanting a line whic h is then repeated by the rest of the group. The songs are relatively simp le and repetitive and are sung with the intention of joyfully concentratin g on the Divine. All are welcome! Our kirtan group extends an open invitat ion to everybody of all ages and backgrounds. No prior experience needed a t all. You are free to come sing\, dance\, or simply sit in silence and fe el the warm\, embracing energy of the group. In the spirit of celebration\ , our kirtan band\, the Rati Bhava\, will support the voice of our lead ki rtan singer\, Valerie Rushmere\, with many instruments\, including shruti box\, guitar\, Native American flute\, tenor saxophone\, didgeridoo\, fram e drum\, doumbek and mridanga. Our regularly scheduled kirtans will take p lace at Studio 1831 (located at 1831 Brandywine Street\, Phila.-one block north of Spring Garden Street\, in the Art Museum area) at 3:00 p.m. on th e second Sunday of the month. When we schedule other kirtans in the Philad elphia area at different locations\, information will be posted on this Me et-Up site. Our kirtan events are free\, but donations are much appreciate d X-ALT-DESC;FMTTYPE=text/html:\;Kirtan is the ancient practice of call and response singing in the spiri t of joy that energizes your prana\, opens your heart\, expands awareness and promotes healing. Belonging to the path of Bhakti Yoga (Yoga of Devoti on) it is also called Devotional Singing. A kind of singing meditation\, i t is generally practiced with a lead singer chanting a line which is then repeated by the rest of the group. The songs are relatively simple and rep etitive and are sung with the intention of joyfully concentrating on the D ivine. All are welcome! Our kirtan group extends an open invitation to eve rybody of all ages and backgrounds. No prior experience needed at all. You are free to come sing\, dance\, or simply sit in silence and feel the war m\, embracing energy of the group.
\nIn the spirit of celebration\, our kirtan band\, the Rati Bhava\, will support the voice of our lead kirt an singer\, Valerie Rushmere\, with many instruments\, including shruti bo x\, guitar\, Native American flute\, tenor saxophone\, didgeridoo\, frame drum\, doumbek and mridanga.
\nOur regularly scheduled kirtans will take place at Studio 1831 (located at 1831 Brandywine Street\, Phila.-one block north of Spring Garden Street\, in the Art Museum area) at 3:00 p.m. on the second Sunday of the month. When we schedule other kirtans in the Philadelphia area at different locations\, information will be posted on t his Meet-Up site.
\n
Our kirtan events are free\, but donations
are much appreciated
In the spir it of celebration\, our kirtan band\, the Rati Bhava\, will support the vo ice of our lead kirtan singer\, Valerie Rushmere\, with many instruments\, including shruti box\, guitar\, Native American flute\, tenor saxophone\, didgeridoo\, frame drum\, doumbek and mridanga.
Our regularly sched uled kirtans will take place at Studio 1831 (located at 1831 Brandywine St reet\, Phila.-one block north of Spring Garden Street\, in the Art Museum area) at 3:00 p.m. on the second Sunday of the month. When we schedule oth er kirtans in the Philadelphia area at different locations\, information w ill be posted on this Meet-Up site.
Our kirtan events are free
\, but donations are much appreciated
Everyone is welcome to attend.
CATEGORIES:General LOCATION: UID:20111215T1743250Z-257776-101@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20111204T230000 DTEND;TZID=America/New_York:20111205T000000 SUMMARY:Kriya Yoga Practice and Group Meditation (B)* DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20111215T1743180Z-257776-102@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20111115T193000 DTEND;TZID=America/New_York:20111115T204500 SUMMARY:OPEN leggyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121230;BYDAY=TU EXDATE;TZID=America/New_York:20111220T193000 EXDATE;TZID=America/New_York:20111227T193000 EXDATE;TZID=America/New_York:20120306T193000 DESCRIPTION:(www.bodylogicstudios.com) --OPEN LEVEL-- A 75-minute class tha t focuses on the inner&outer thighs\, glutes\, quads & calves that is sure to get you skinny jeans ready! * 20% Discount for Studio 1831 Passholders * X-ALT-DESC;FMTTYPE=text/html:( www.bodylogicstudios.com) --OPEN LEVEL-- A 75-minute class that focuse s on the inner&\;outer thighs\, glutes\, quads &\; calves that is su re to get you skinny jeans ready!
\n* 20% Discount for Studio 1831 P assholders *
CATEGORIES:General LOCATION: UID:20121218T2014300Z-257776-103@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20111208T181500 DTEND;TZID=America/New_York:20111208T191500 SUMMARY:Yoga (B) RRULE:FREQ=WEEKLY;UNTIL=20120927;BYDAY=TH EXDATE;TZID=America/New_York:20120119T181500 DESCRIPTION:Tone your muscles and find your inner peace in poses that focus on balance\, strength\, and flexibility. Poses are inspired by Iyengar an d Vinyasa styles\, and modifications are made for every skill level. Even if you think you aren't flexible and have no prior yoga experience\, you w ill absolutely benefit from this practice! This class is designed for thos e looking for an energetic yoga practice\, but we love to slow it down and take time to relax. With her strong focus on breath and proper alignment\ , Emily will help you achieve greater strength\, energy and poise. X-ALT-DESC;FMTTYPE=text/html:Tone your
muscles and find your inner peace in poses that focus on balance\, strengt
h\, and flexibility. \;Poses a
re inspired by Iyengar and Vinyasa styles\, and \;modifications are ma
de for every skill level. Even if
you think you aren't flexible and have no prior yoga experience\, you will
absolutely benefit from this practice! This class is designed for those looking for an energetic yoga pract
ice\, but we love to slow it down and take time to relax.
With her strong focus on breath and pro
per alignment\, Emily will help you achieve greater strength\, energy and
poise. \;
Taught by Jillian Dreusike\, PowerBarre Fit ness Program is designed to build beautifully strong\, long\, and lean mus culature. The classes run for 75 minutes\, with unique strength work\, fun \, fat-burning cardio\, as well as heart-raising barre work. This program was \;developed by Jillian herself\, a fitness instructor and classica l dancer \;based in Philadelphia.
CATEGORIES:General LOCATION:Studio B\, Studio 1831 UID:20111215T1938070Z-257776-108@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120305T180000 DTEND;TZID=America/New_York:20120305T190000 SUMMARY:Zumba (Studio B)* DESCRIPTION:Zumba with Robin-Experience this\, fun\, high intensity\, fat-b urning workout with Robin. You'll love the dance party atmosphere as you s weat into top shape to great latin and world music. X-ALT-DESC;FMTTYPE=text/html:Zumba with Robin-Experience this\, fun\, hi gh intensity\, fat-burning workout with Robin. You'll love the dance party atmosphere as you sweat into top shape to great latin and world music.
CATEGORIES:General LOCATION:Studio B Studio 1831 UID:20120305T2151340Z-257776-110@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120301T171500 DTEND;TZID=America/New_York:20120301T181500 SUMMARY:Pilates (B) RRULE:FREQ=WEEKLY;UNTIL=20120707;BYDAY=TH DESCRIPTION:Mat Pilates with Valerie. This class focuses on strengthening t he core\, increasing flexibility\, and improving alignment through exercis e developed by Joseph Pilates. X-ALT-DESC;FMTTYPE=text/html:Mat Pilates with Valerie. This class focuse s on strengthening the core\, increasing flexibility\, and improving align ment through exercise developed by Joseph Pilates. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio B) 1831 Brandywine St. Phila. PA UID:20120712T2246050Z-257776-111@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120520T180000 DTEND;TZID=America/New_York:20120520T210000 SUMMARY:A Night of Middle Eastern Dance* DESCRIPTION:You don't have to be a belly dancer to enjoy a night of Middle Eastern dance by some of Philly's finest belly dancers. You will be treate d to spectacular performances\, live drumming\, a fun raffle\, and light r efreshments. Tickets: $15 in advance / $20 at the door Tickets can be pur chased at Studio 1831. X-ALT-DESC;FMTTYPE=text/html:You don't have to be a belly dancer t
o enjoy a night of Middle Eastern dance by some of Philly's finest belly d
ancers. You will be treated to spectacular performances\, live drumming\,
a fun raffle\, and light refreshments. \;
Tick
ets:
$15 in advance / $20 at the door
Tickets can be purchased at Studio 1831.
Yoga+ will feature a rejuvenating yoga prac tice followed by an optional group run AND a trip to a local bar! Join Emi ly for yoga at 6:15pm and then head out for a group run at 7:15pm. The run is designed to be doable for everyone\, with an easy and a moderate optio n. We will return briefly to the studio to grab our belongings and then he ad to the bar. This week we will head to St. Stephen's Green for food and drink specials. If you are interested in meeting us at the bar\, you are m ore than welcome! Just mention Studio 1831. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20120529T1346030Z-257776-120@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120405T183000 DTEND;TZID=America/New_York:20120405T193000 SUMMARY:Belly Dance Basics (B) DESCRIPTION:Belly Dance I with Kiana. This class explores the fundamental m ovements of belly dance including basic dance posture\, shoulder and hip s himmies\, hip circles\, hip drops and lifts\, snake hips and figure-eights \, Wear comfortable clothing and slippers or bare feet. X-ALT-DESC;FMTTYPE=text/html:Belly Dance I with Kiana. This class \;explores the fundamental movements \;of belly dance including basic dance posture\, shoulder and hip shimmies\, hi p circles\, hip drops and lifts\, snake hips and figure-eights\, \; We ar comfortable clothing and slippers or bare feet.
CATEGORIES:General LOCATION:Studio 1831 (Studio B) 1831 Brandywine St. Phila. PA UID:20120418T0005340Z-257776-121@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120508T193000 DTEND;TZID=America/New_York:20120508T204500 SUMMARY:OPEN stretchLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121030;INTERVAL=2;BYDAY=TU EXDATE;TZID=America/New_York:20120731T193000 EXDATE;TZID=America/New_York:20120911T193000 DESCRIPTION:(www.bodylogicphilly.com) OPEN LEVEL: This (75) minute class is designed to create a better balance between strength and flexibility. Thi s class includes classic bodyLOGIC core strength work on the mat\, our uni que bodyLOGIC barre work\, and will conclude with a lengthy repertoire of our new bodyLOGIC stretching sequences. These sequences have been develope d from a variety of somatic techniques. *20% Discount for Studio 1831 Pass holders* X-ALT-DESC;FMTTYPE=text/html:(w ww.bodylogicphilly.com) OPEN LEVEL: This (75) minute class is designed to create a better balance between strength and flexibility. This class i ncludes classic bodyLOGIC core strength work on the mat\, our unique bodyL OGIC barre work\, and will conclude with a lengthy repertoire of our new b odyLOGIC stretching sequences. These sequences have been developed from a variety of somatic techniques.
\n
*20% Discount for Studio 1831
Passholders*
Belly Dance I with Valerie. \; This cla ss \;explores the fundamental movements \;of belly dance including basic dance posture\, shoulder and hip shimmies\, hip circles\, hip drops and lifts\, snake hips and figure-eights\, \; Wear comfortable clothi ng and slippers or bare feet.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20120523T0259200Z-257776-128@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120630T113000 DTEND;TZID=America/New_York:20120630T124500 SUMMARY:stretchLOGIC (B)* DESCRIPTION:This (75) minute class is designed to create a better balance b etween strength and flexibility. This class includes classic bodyLOGIC cor e strength work on the mat\, our unique bodyLOGIC barre work\, and will co nclude with a lengthy repertoire of our new bodyLOGIC stretching sequences . These sequences have been developed from a variety of somatic techniques . www.bodylogicstudios.com / Special Pricing for Studio 1831 Passholders X-ALT-DESC;FMTTYPE=text/html:This (75) minute class is designed to creat e a better balance between strength and flexibility. This class includes c lassic bodyLOGIC core strength work on the mat\, our unique bodyLOGIC barr e work\, and will conclude with a lengthy repertoire of our new bodyLOGIC stretching sequences. These sequences have been developed from a variety o f somatic techniques.
\nww w.bodylogicstudios.com / Special Pricing for Studio 1831 Passholders CATEGORIES:General LOCATION: UID:20120601T1839380Z-257776-129@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120623T113000 DTEND;TZID=America/New_York:20120623T124500 SUMMARY:totalbodyLOGIC (B)* DESCRIPTION:bodyLOGIC's original kick-butt class! This (75)-minute class is jammed packed with plenty of lengthening mat exercises\, 20+ minutes of c ardio phrasing\, and sculpting & strengthening barre work! www.bodylogicst udios.com / Special Pricing for Studio 1831 Passholders X-ALT-DESC;FMTTYPE=text/html:
bodyLOGIC's original kick-butt class! This (75)-minute class is jammed packed with plenty of lengthening mat exercise s\, 20+ minutes of cardio phrasing\, and sculpting &\; strengthening ba rre work!
\nwww.bodylogics tudios.com / Special Pricing for Studio 1831 Passholders
CATEGORIES:General LOCATION: UID:20120601T1840370Z-257776-130@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120614T193000 DTEND;TZID=America/New_York:20120614T204500 SUMMARY:waistLOGIC (B)* DESCRIPTION:www.bodylogicstudios.com / A series of bodyLOGIC mat work\, our new waistLOGIC center cardio-strength work\, as well as mid-section centr ic bodyLOGIC cardio-barre work will seriously burn & tone to reveal your b est & sexiest hourglass figure. *Discounts available for Studio 1831 Passh olders. X-ALT-DESC;FMTTYPE=text/html:w ww.bodylogicstudios.com / A series of bodyLOGIC mat work\, our new wai stLOGIC center cardio-strength work\, as well as mid-section centric bodyL OGIC cardio-barre work will seriously burn &\; tone to reveal your best &\; sexiest hourglass figure.
\n*Discounts available for Studio 1831 Passholders.
CATEGORIES:General LOCATION: UID:20120614T0455290Z-257776-133@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120707T113000 DTEND;TZID=America/New_York:20120707T124500 SUMMARY:OPEN strengthLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121031;INTERVAL=2;BYDAY=SA DESCRIPTION:(www.bodylogicstudios.com) OPEN LEVEL -- This (75) minute class is full of unique strengthening exercises on both the mat and at the barr e that are designed to create long\, beautiful\, feminine musculature. X-ALT-DESC;FMTTYPE=text/html:( www.bodylogicstudios.com) OPEN LEVEL -- This (75) minute class is full of unique strengthening exercises on both the mat and at the barre that a re designed to create long\, beautiful\, feminine musculature.
CATEGORIES:General LOCATION: UID:20121003T0132130Z-257776-134@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120714T113000 DTEND;TZID=America/New_York:20120714T123000 SUMMARY:OPEN strengthLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121231;BYDAY=SA DESCRIPTION:(www.bodylogicstudios.com) OPEN LEVEL -- This (75) minute class is full of unique strengthening exercises on both the mat and at the bar re that are designed to create long\, beautiful\, feminine musculature. * 20% Discount for Studio 1831 Passholders * X-ALT-DESC;FMTTYPE=text/html:( www.bodylogicstudios.com) OPEN LEVEL -- This (75) minute class is full of unique strengthening exercises on both the mat and at \; the barre that \; are \;designed to create long\, beautiful\, feminine musc ulature.
\n* 20% Discount for Studio 1831 Passholders *
CATEGORIES:General LOCATION: UID:20121218T2016290Z-257776-135@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120731T193000 DTEND;TZID=America/New_York:20120731T204500 SUMMARY:stretchLOGIC (B)* DESCRIPTION:bodyLOGIC: (www.bodylogicphilly.com) This (75) minute class is designed to create a better balance between strength and flexibility. This class includes classic bodyLOGIC core strength work on the mat\, our uniq ue bodyLOGIC barre work\, and will conclude with a lengthy repertoire of o ur new bodyLOGIC stretching sequences. These sequences have been developed from a variety of somatic techniques. *20% Discount for Studio 1831 Passh olders* X-ALT-DESC;FMTTYPE=text/html:bodyLOGIC: (www.bodylogicphilly.com) This (75) minute class is designed to create a better balance between strength and flexibility. This class in cludes classic bodyLOGIC core strength work on the mat\, our unique bodyLO GIC barre work\, and will conclude with a lengthy repertoire of our new bo dyLOGIC stretching sequences. These sequences have been developed from a v ariety of somatic techniques.
\n
*20% Discount for Studio 1831
Passholders*
Pamper yourself with this relaxing\, restor
ative yoga practice. Melt into blankets\, pillows\, and blocks and leave f
eeling like you just had an amazing massage! Our heart-opening poses are m
ostly seated and reclining\, making this great for those with sore and sti
ff muscles.
You may wish to bring long sleeves and socks if yo
u tend to get chilly. \;
w
ww.bodylogicstudios.com \; Our first class focusing on the arms. Using our new
Band-Barre work\,
with a high emphasis on the triceps and oppositional bice
ps during mat work. No cardio.
Taught by Valerie Rushmere. Liberate your i nner vixen with a Burlesque-inspired workout that will get every muscle bu rning! \;Set to traditional burlesque music and current dance music\, this sensual class promises to increase your core strength\, coordination \, \;and create a strong\, sexy physique. Love the curves of your bod y and accentuate what you've got! Dare to high-step into your own sensuali ty and charm the world with your poise and confidence. Wear work out cloth ing- boas are optional. This class will be held in Studio A at Studio 1831 (1831 Brandywine St. Phila. PA 19130.) Classes are $14 each or 10 for $12 0. For more info visit our website at www.studio1831.com.
CATEGORIES:General LOCATION:Studio A\, 1831 Brandywine St. Philadelphia\, PA 19130 UID:20150505T2052510Z-257776-140@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20120911T193000 DTEND;TZID=America/New_York:20120911T204500 SUMMARY:OPEN stretchLOGIC (B)* DESCRIPTION:(www.bodylogicphilly.com) OPEN LEVEL: This (75) minute class is designed to create a better balance between strength and flexibility. Thi s class includes classic bodyLOGIC core strength work on the mat\, our uni que bodyLOGIC barre work\, and will conclude with a lengthy repertoire of our new bodyLOGIC stretching sequences. These sequences have been develope d from a variety of somatic techniques. *20% Discount for Studio 1831 Pass holders* X-ALT-DESC;FMTTYPE=text/html:(w ww.bodylogicphilly.com) OPEN LEVEL: This (75) minute class is designed to create a better balance between strength and flexibility. This class i ncludes classic bodyLOGIC core strength work on the mat\, our unique bodyL OGIC barre work\, and will conclude with a lengthy repertoire of our new b odyLOGIC stretching sequences. These sequences have been developed from a variety of somatic techniques.
\n
*20% Discount for Studio 1831
Passholders*
OPEN LEVEL--A series of bodyLOGIC mat work\ , our new waistLOGIC center cardio-strength work\, as well as mid-section centric bodyLOGIC cardio-barre work will seriously burn &\; tone to rev eal your best &\; sexiest hourglass figure.
\nmore info: www.body logicstudios.com
CATEGORIES:General LOCATION: UID:20121002T2251580Z-257776-148@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20121004T170000 DTEND;TZID=America/New_York:20121004T181500 SUMMARY:OPEN leggyLOGIC (B) * RRULE:FREQ=WEEKLY;UNTIL=20121027;BYDAY=TU,TH DESCRIPTION:OPEN LEVEL-- A 75-minute class that focuses on the inner&outer thighs\, glutes\, quads & calves that is sure to get you skinny jeans read y! X-ALT-DESC;FMTTYPE=text/html:OPEN LEVEL-- A 75-minute class that focuses on the inner&\;outer thighs\, glutes\, quads &\; calves that is sur e to get you skinny jeans ready!
CATEGORIES:General LOCATION: UID:20121002T2254400Z-257776-149@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20121005T170000 DTEND;TZID=America/New_York:20121005T181500 SUMMARY:OPEN totalbodyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121026;BYDAY=FR DESCRIPTION:All of the FUN found in our usual totalbodyLOGIC class\, conden sed into one hour! bodyLOGIC's original kick-butt class! This (75)-minute class is jammed packed with plenty of lengthening mat exercises\, 20+ minu tes of cardio phrasing\, and sculpting & strengthening barre work! X-ALT-DESC;FMTTYPE=text/html:All of the FUN found in our usual totalbody LOGIC class\, condensed into one hour! bodyLOGIC's original kick-butt clas s! This (75)-minute class is jammed packed with plenty of lengthening mat exercises\, 20+ minutes of cardio phrasing\, and sculpting &\; strength ening barre work!
CATEGORIES:General LOCATION: UID:20121003T0128340Z-257776-150@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20121101T170000 DTEND;TZID=America/New_York:20121101T180000 SUMMARY:OPEN totalbodyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121230;BYDAY=TH EXDATE;TZID=America/New_York:20121122T170000 DESCRIPTION:bodyLOGIC's original kick-butt class! This (75)-minute class is jammed packed with plenty of lengthening mat exercises\, 20+ minutes of c ardio phrasing\, and sculpting & strengthening barre work! X-ALT-DESC;FMTTYPE=text/html:bodyLOGIC's original kick-butt class! This (75)-minute class is jammed packed with plenty of lengthening mat exercise s\, 20+ minutes of cardio phrasing\, and sculpting &\; strengthening ba rre work!
CATEGORIES:General LOCATION: UID:20121218T2015400Z-257776-151@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20121101T183000 DTEND;TZID=America/New_York:20121101T193000 SUMMARY:OPEN waistLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20121230;BYDAY=FR DESCRIPTION:www.bodylogicstudios.com OPEN LEVEL--A series of bodyLOGIC mat work\, our new waistLOGIC center cardio-strength work\, as well as mid-sec tion centric bodyLOGIC cardio-barre work will seriously burn & tone to rev eal your best & sexiest hourglass figure. *Discounts available for Studio 1831 Class Pass Holders* X-ALT-DESC;FMTTYPE=text/html:www.bodylogicstudios.com OPE N LEVEL--A series of bodyLOGIC mat work\, our new waistLOGIC center cardio -strength work\, as well as mid-section centric bodyLOGIC cardio-barre wor k will seriously burn &\; tone to reveal your best &\; sexiest hourg lass figure.
\n*Discounts available for Studio 1831 Class Pass Holde rs*
CATEGORIES:General LOCATION: UID:20121218T2016040Z-257776-152@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20121104T110000 DTEND;TZID=America/New_York:20121104T120000 SUMMARY:Vinyasa Yoga (A) DESCRIPTION:Kayla's yoga class focuses on opening the heart to joy\, compas sion\, and gratitude by increasing concentration\, self-acceptance and sel f-awareness through energizing Vinyasa yoga sequences. Yoga is the way to improve your health\, strength\, and flexibility while discovering the pat h to one's true joyful and loving nature. This class can be practiced and enjoyed by all. X-ALT-DESC;FMTTYPE=text/html:Kayla 's yoga class focuses on opening the heart to joy\, compassion\, and grati tude by increasing \;concentration\, self-acceptance and self-awarenes s through energizing Vinyasa yoga sequences. Yoga is the way to improve yo ur health\, strength\, and flexibility while discovering the path to one's true joyful and loving nature. This class can be practiced and enjoyed by all.
CATEGORIES:General LOCATION:1831 Brandywine St. Phila. PA 19130 UID:20121107T1435150Z-257776-154@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130110T193000 DTEND;TZID=America/New_York:20130110T203000 SUMMARY:Prana Vinyasa EXDATE;TZID=America/New_York:20121225T193000 EXDATE;TZID=America/New_York:20130101T193000 DESCRIPTION:This class focuses on incorporating a meditative element to asa na practice. The class is centered on the breath\; asanas are used primari ly to lengthen the breath and draw attention to the breath in different wa ys. Making the connection between breath and the body enhances the mind-bo dy connection that is the ultimate aim of a yoga practice. Students can mo ve through the vinyasa style sequences used in this class at their own pac e depending on individual breath capacity and ability. Ramya Vijaya spen t the past year studying yoga at the Krishnamacharya Yoga Institute in Che nnai\, India. She is continuing her studies at the Institute with an inten sive program focused on the philosophy of the Yoga Sutras and the techniqu es of Pranayama. X-ALT-DESC;FMTTYPE=text/html:(Kayla will s ub today's class)Yoga with Valerie. Through the practice of yoga\, we comb ine postures and breathing exercises \;to \;reduce stress\, acquir e strength and flexibility\, and move toward harmony\, balance and well-be ing. \;Valerie specializes in working with each student to ensure prop er alignment and to accomodate all levels of ability to allow \;every student to get the most benefit from each posture. Wear comfortable clothi ng.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1721570Z-257776-157@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130128T181500 DTEND;TZID=America/New_York:20130128T191500 SUMMARY:Yoga (A) DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Val erie. Through the practice of yoga\, we combine postures and breathing exe rcises \;to \;reduce stress\, acquire strength and flexibility\, a nd move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accomodate all levels of ability to allow \;every student to get the most benefi t from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1720380Z-257776-158@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130122T100000 DTEND;TZID=America/New_York:20130122T110000 SUMMARY:Yoga (A) DESCRIPTION:(Jill will teach today's class) Yoga with Valerie. Through the practice of yoga\, we combine postures and breathing exercises to reduce s tress\, acquire strength and flexibility\, and move toward harmony\, balan ce and well-being. Valerie specializes in working with each student to ens ure proper alignment and to accomodate all levels of ability to allow ever y student to get the most benefit from each posture. Wear comfortable clot hing. X-ALT-DESC;FMTTYPE=text/html:(Jill will te ach today's class) Yoga with Valerie. Through the practice of yoga\, we co mbine postures and breathing exercises \;to \;reduce stress\, acqu ire strength and flexibility\, and move toward harmony\, balance and well- being. \;Valerie specializes in working with each student to ensure pr oper alignment and to accomodate all levels of ability to allow \;ever y student to get the most benefit from each posture. Wear comfortable clot hing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20130117T1721140Z-257776-159@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130114T181500 DTEND;TZID=America/New_York:20130114T191500 SUMMARY:Yoga (A) DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Val erie. Through the practice of yoga\, we combine postures and breathing exe rcises \;to \;reduce stress\, acquire strength and flexibility\, a nd move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accomodate all levels of ability to allow \;every student to get the most benefi t from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1721380Z-257776-160@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130116T181500 DTEND;TZID=America/New_York:20130116T191500 SUMMARY:Yoga (A) DESCRIPTION:(Kayla will sub today's class) Yoga with Valerie. Through the p ractice of yoga\, we combine postures and breathing exercises to reduce st ress\, acquire strength and flexibility\, and move toward harmony\, balanc e and well-being. Valerie specializes in working with each student to ensu re proper alignment and to accomodate all levels of ability to allow every student to get the most benefit from each posture. Wear comfortable cloth ing. X-ALT-DESC;FMTTYPE=text/html:(Kayla will sub today's class) \;Yoga with Valerie. Through the practi ce of yoga\, we combine postures and breathing exercises \;to \;re duce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializes in working with each st udent to ensure proper alignment and to accomodate all levels of ability t o allow \;every student to get the most benefit from each posture. Wea r comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1722140Z-257776-161@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130123T181500 DTEND;TZID=America/New_York:20130123T191500 SUMMARY:Yoga (A) DESCRIPTION:(Kayla will sub today's class) Yoga with Valerie. Through the p ractice of yoga\, we combine postures and breathing exercises to reduce st ress\, acquire strength and flexibility\, and move toward harmony\, balanc e and well-being. Valerie specializes in working with each student to ensu re proper alignment and to accomodate all levels of ability to allow every student to get the most benefit from each posture. Wear comfortable cloth ing. X-ALT-DESC;FMTTYPE=text/html:(Kayla will sub today's class) \;Yoga with Valerie. Through the practi ce of yoga\, we combine postures and breathing exercises \;to \;re duce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializes in working with each st udent to ensure proper alignment and to accomodate all levels of ability t o allow \;every student to get the most benefit from each posture. Wea r comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1722300Z-257776-162@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20131219T100000 DTEND;TZID=America/New_York:20131219T110000 SUMMARY:Yoga (A) DESCRIPTION:(Kayla will sub today's class) Yoga with Valerie. Through the p ractice of yoga\, we combine postures and breathing exercises to reduce st ress\, acquire strength and flexibility\, and move toward harmony\, balanc e and well-being. Valerie specializes in working with each student to ensu re proper alignment and to accomodate all levels of ability to allow every student to get the most benefit from each posture. Wear comfortable cloth ing. X-ALT-DESC;FMTTYPE=text/html:(Kayla will sub today's class) \;Yoga with Valerie. Through the practi ce of yoga\, we combine postures and breathing exercises \;to \;re duce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializes in working with each st udent to ensure proper alignment and to accomodate all levels of ability t o allow \;every student to get the most benefit from each posture. Wea r comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20130117T1722460Z-257776-163@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130119T100000 DTEND;TZID=America/New_York:20130119T105000 SUMMARY:Body Conditioning (A) DESCRIPTION:This 50 minute class focuses on toning and strengthening the ma jor muscle groups including arms\, legs\, abs and glutes\, using a variety of props like weights\, resistance bands\, and physio balls. The instruct or emphasizes proper technique to ensure a safe and effective workout. X-ALT-DESC;FMTTYPE=text/html:This 50 minute class focuses on toning and strengthening the major muscle groups including arms\, legs\, abs and glut es\, using a variety of props like weights\, resistance bands\, and physio balls. The \;instructor emphasizes proper technique to ensure a safe and effective workout.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1723070Z-257776-164@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130126T100000 DTEND;TZID=America/New_York:20130126T105000 SUMMARY:Body Conditioning (A) DESCRIPTION:(Kayla will sub today's class) Taught by Valerie Rushmere\, thi s 50 minute class focuses on toning and strengthening the major muscle gro ups including arms\, legs\, abs and glutes\, using a variety of props like weights\, resistance bands\, and physio balls. The instructor emphasizes proper technique to ensure a safe and effective workout. X-ALT-DESC;FMTTYPE=text/html:(Kayla will sub today's class) \; Taught by Valerie Rushmere\, this 50 minute class focuses on toning and strengthening the major muscle groups including arms\, legs\, abs and glutes\, using a variety of props like weights\, resistance bands\, and p hysio balls. The \;instructor emphasizes proper technique to ensure a safe and effective workout.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1758170Z-257776-165@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130119T110000 DTEND;TZID=America/New_York:20130119T120000 SUMMARY:Yoga (A) DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with V alerie. Through the practice of yoga\, we combine postures and breathing e xercises \;to \;reduce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializ es in working with each student to ensure proper alignment and to accomoda te all levels of ability to allow \;every student to get the most bene fit from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phkla. PA UID:20130117T1758230Z-257776-166@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130126T110000 DTEND;TZID=America/New_York:20130126T120000 SUMMARY:Yoga (A) DESCRIPTION:(Kayla will sub today's class) Yoga with Valerie. Through the p ractice of yoga\, we combine postures and breathing exercises to reduce st ress\, acquire strength and flexibility\, and move toward harmony\, balanc e and well-being. Valerie specializes in working with each student to ensu re proper alignment and to accomodate all levels of ability to allow every student to get the most benefit from each posture. Wear comfortable cloth ing. X-ALT-DESC;FMTTYPE=text/html:(Kayl a will sub today's class) \;Yoga with Valerie. Through the prac tice of yoga\, we combine postures and breathing exercises \;to \; reduce stress\, acquire strength and flexibility\, and move toward harmony \, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accomodate all levels of ability to allow \;every student to get the most benefit from each posture. W ear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phkla. PA UID:20130117T1758410Z-257776-167@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130124T193000 DTEND;TZID=America/New_York:20130124T203000 SUMMARY:Belly Dance II (A) DESCRIPTION:(Shushanna will teach today's class) Belly Dance II with Cesar. Students continue to build on the Cabaret/Egyptian technique and begin to combine movements for an improvisational style. New belly dance students who feel comfortable with a faster pace may also enjoy this class. X-ALT-DESC;FMTTYPE=text/html:(Shushanna will teach today's class) Belly Dance II with Cesar. \;Students conti nue to build on the Cabaret/Egyptian technique and begin to combine moveme nts for an improvisational style. New belly dance students who feel comfor table with a faster pace may also enjoy this class.
CATEGORIES:Self Improvement LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20130117T1759400Z-257776-168@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130219T193000 DTEND;TZID=America/New_York:20130219T203000 SUMMARY:bodyLOGIC's leggyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130331;BYDAY=TU DESCRIPTION:OPEN LEVEL-- A 60-minute class that focuses on the inner&outer thighs\, glutes\, quads & calves that is sure to get you skinny jeans read y. Click here to make your reservation online. X-ALT-DESC;FMTTYPE=text/html:OPEN LEVEL-- A 60-minute class that focuses on the inner&\;outer thighs\, glutes\, quads &\; calves that is sur e to get you skinny jeans ready.
\n\;
\nClick \; here to make your reservation online.
CATEGORIES:General LOCATION: UID:20130214T1935040Z-257776-171@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130214T174500 DTEND;TZID=America/New_York:20130214T184500 SUMMARY:bodyLOGIC's cardioLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130301;BYDAY=FR DESCRIPTION:OPEN level. Total Body Workout: Muscle lengthening bodyLOGIC ma t exercises\, 30 + minutes of heart pumping Ballet-Cardio phrases\, and pl enty of Cardio-Barre work make up this (60)-minute class! Click here to make your reservation online. X-ALT-DESC;FMTTYPE=text/html:OPEN level. Total Body Workout: Muscle leng thening bodyLOGIC mat exercises\, 30 + minutes of heart pumping Ballet-Car dio phrases\, and plenty of Cardio-Barre work make up this (60)-minute cla ss!
\n\;
\nClick here to make your reserv ation online.
CATEGORIES:General LOCATION: UID:20130301T0442220Z-257776-172@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130214T121500 DTEND;TZID=America/New_York:20130214T131500 SUMMARY:bodyLOGIC's allongée(TM) Workshop (B)* RRULE:FREQ=WEEKLY;UNTIL=20130301;BYDAY=SU DESCRIPTION:allongée™: (french) 'to lengthen'.The class will follow the str ucture of a conventional ballet class\, but with simple fitness-minded but t kicking combinations\, this class provides so much more than just techni que! These workshops will help us to understand the connection between the bodyLOGIC technique and it's relation to classical ballet technique. C lick here to make your reservation online. X-ALT-DESC;FMTTYPE=text/html:allongé\;e&trade\;: (french) 'to leng then'.The class will follow the structure of a conventional ballet class\, but with simple fitness-minded butt kicking combinations\, this class pro vides so much more than just technique! These workshops will help us to un derstand the connection between the bodyLOGIC technique and it's relation to classical ballet technique. \;
\n\;
\nClick here to make your reservation online.
CATEGORIES:General LOCATION: UID:20130214T1940530Z-257776-173@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130426T060000 DTEND;TZID=America/New_York:20130426T070000 SUMMARY:*OPEN bikiniLOGIC (B)* DESCRIPTION:www.bodylogicstudios.com OPEN LEVEL: This class combines our mu scle shaking waistLOGIC center cardio-strength work with our amazing upper bodyLOGIC cardio work to get and keep you in summertime shape-- just in ti me for the season! X-ALT-DESC;FMTTYPE=text/html:www.bodylogicstudios.com
OPEN LE
VEL: This class combines our muscle shaking waistLOGIC center cardio-stren
gth work with our amazing upperbodyLOGIC cardio work to get and keep you i
n summertime shape-- just in time for the season!
ALL LEVELS: allongé\;e&trade\;: (french) 'to lengthen'. These workshops will help us to understand the co nnection between the bodyLOGIC technique and it's relation to classical ba llet technique. The class will follow the structure of a conventional ball et class\, but with simple fitness-minded combinations\, this class provid es so much more than just technique!
\nDrop ins are wel
come\, or you may reserve here.
This class combines our muscle shaking wais tLOGIC center cardio-strength work with our amazing upperbodyLOGIC cardio work to get and keep you in summertime shape-- just in time for the season !
\n CATEGORIES:General LOCATION: UID:20130505T1452500Z-257776-179@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130510T174500 DTEND;TZID=America/New_York:20130510T184500 SUMMARY:bikiniLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130531;BYDAY=FR DESCRIPTION:www.bodylogicstudios.com OPEN LEVEL: This class combines our mu scle shaking waistLOGIC center cardio-strength work with our amazing upper bodyLOGIC cardio work to get and keep you in summertime shape-- just in ti me for the season! X-ALT-DESC;FMTTYPE=text/html:\n
OPEN LEVEL: This
class combines our muscle shaking waistLOGIC center cardio-strength work
with our amazing upperbodyLOGIC cardio work to get and keep you in summert
ime shape-- just in time for the season!
-Drop Ins welcome\, Reservation preferred.
( www.bodylogicstudios.com) Outdoor class. BEG-ADV levels. $22 donation to reserve your space. Drop ins ARE welcome: Donation of ANY AMOUNT accept ed. *100% of proceeds will go to Oklahoma Disaster Relief. Weather Permitt ing: Class will be held outdoors\, 60-75 minutes. Sneakers required. In ev ent of bad weather\, class will be held indoors. Call or email us with any questions. Arrive no less than 10 minutes early.
CATEGORIES:General LOCATION: UID:20130522T1405470Z-257776-183@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130604T193000 DTEND;TZID=America/New_York:20130604T213000 SUMMARY:Afro Cuban Dance (B)* RRULE:FREQ=WEEKLY;UNTIL=20131119;BYDAY=TU DESCRIPTION:Great fun\, great exercise and live drummers! A 2 hour workout. X-ALT-DESC;FMTTYPE=text/html:Great fun\, great exercise and live d rummers! A 2 hour workout.
CATEGORIES:General LOCATION: UID:20131122T1201530Z-257776-184@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130603T094500 DTEND;TZID=America/New_York:20130603T104500 SUMMARY:bodyLOGIC waistLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130630;BYDAY=TU DESCRIPTION:OPEN LEVEL--A series of bodyLOGIC mat work\, our new waistLOGIC center cardio-strength work\, as well as mid-section centric bodyLOGIC ca rdio-barre work will seriously burn & tone to reveal your best & sexiest h ourglass figure. Drop ins are welcome\, reservations can be made here. X-ALT-DESC;FMTTYPE=text/html:OPEN LEVEL--A series of bodyLOGIC mat work\ , our new waistLOGIC center cardio-strength work\, as well as mid-section centric bodyLOGIC cardio-barre work will seriously burn &\; tone to rev eal your best &\; sexiest hourglass figure.
\nDrop ins are welcom e\, reservations can be made here.
CATEGORIES:General LOCATION: UID:20130603T1711230Z-257776-185@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130604T181500 DTEND;TZID=America/New_York:20130604T191500 SUMMARY:allongée: totalbodyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130630;BYDAY=TU DESCRIPTION:bodyLOGIC's original kick-butt class! This class is jam packed with plenty of lengthening mat exercises\, 20+ minutes of cardio phrasing \, and sculpting & strengthening barre work! Drop in's welcome\, reservati ons can be made here. X-ALT-DESC;FMTTYPE=text/html:bodyLOGIC's original kick-butt class! This& nbsp\; class is jam packed with plenty of lengthening mat exercises\, 20+ minutes of cardio phrasing\, and sculpting &\; strengthening barre work !
\nDrop in's welcome\, reservations can be made here.
CATEGORIES:General LOCATION: UID:20130603T1710400Z-257776-186@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130603T094500 DTEND;TZID=America/New_York:20130603T104500 SUMMARY:allongée : stretchLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130630;BYDAY=TH DESCRIPTION:ALL LEVELS: This (60) minute class is designed to create a bett er balance between strength and flexibility. This class includes classic b odyLOGIC core strength work on the mat\, our unique bodyLOGIC barre work\, and will conclude with a lengthy repertoire of our new bodyLOGIC stretchi ng sequences. These sequences have been developed from a variety of somati c techniques. Drop ins are welcome\, reservations can be made here. X-ALT-DESC;FMTTYPE=text/html:ALL LEVELS: This (60) minute class is desig ned to create a better balance between strength and flexibility. This clas s includes classic bodyLOGIC core strength work on the mat\, our unique bo dyLOGIC barre work\, and will conclude with a lengthy repertoire of our ne w bodyLOGIC stretching sequences. These sequences have been developed from a variety of somatic techniques.
\nDrop ins are welcome\, reservati ons can be made her e.
CATEGORIES:General LOCATION: UID:20130603T1712210Z-257776-187@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130603T060000 DTEND;TZID=America/New_York:20130603T070000 SUMMARY:allongée : bikiniLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130630;BYDAY=FR DESCRIPTION:OPEN LEVEL: This class combines our muscle shaking waistLOGIC c enter cardio-strength work with our amazing upperbodyLOGIC cardio work to get and keep you in summertime shape-- just in time for the season! Drop i ns are welcome\, reservations can be made here. X-ALT-DESC;FMTTYPE=text/html:OPEN LEVEL: This class combines our muscle shaking waistLOGIC center cardio-strength work with our amazing upperbodyL OGIC cardio work to get and keep you in summertime shape-- just in time fo r the season!
\nDrop ins are welcome\, reservations can be made here.
CATEGORIES:General LOCATION: UID:20130603T1713080Z-257776-188@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130603T174500 DTEND;TZID=America/New_York:20130603T184500 SUMMARY:allongée : armsyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20130630;BYDAY=FR DESCRIPTION:OPEN LEVEL-- Our first class focusing on the arms. Using our ne w Band-Barre work\, with a high emphasis on the triceps and oppositional b iceps during mat work. Get your swan arms on! Drop ins welcome\, reservati ons can be made here. X-ALT-DESC;FMTTYPE=text/html:OPEN LEVEL-- Our first class focusing on th e arms. Using our new Band-Barre work\, with a high emphasis on the tricep s and oppositional biceps during mat work. Get your swan arms on!
\nDrop ins welcome\, reservations can be made here.
CATEGORIES:General LOCATION: UID:20130603T1714260Z-257776-189@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130603T090000 DTEND;TZID=America/New_York:20130603T100000 SUMMARY:allongée coreLOGIC RRULE:FREQ=WEEKLY;UNTIL=20130630;BYDAY=SA DESCRIPTION:allongée™ coreLOGIC : Our newest class focusing on the core and bringing cardio into our core work for maximum strength and sculpting wit h our original allongée™ CardioCore Sequences. It's time to get those bell ies\, glutes and thighs in the best bikini shape you've seen. Recommended Accessory: allongée's Calorie Trashing Shorts Drop ins welcome\, or make a reservation here. X-ALT-DESC;FMTTYPE=text/html:allongé\;e&trade\; coreLOGIC : Our ne west class focusing on the core and bringing cardio into our core work for maximum strength and sculpting with our original allongé\;e&trade\; CardioCore Sequences. It's time to get those bellies\, glutes and thighs in the best bikini shape you've seen. Recommended Accessory: \;allong& eacute\;e's Calorie Trashing Shorts
\nDrop ins welcome\, or make a r eservation here .
CATEGORIES:General LOCATION: UID:20130603T1713490Z-257776-190@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130801T160000 DTEND;TZID=America/New_York:20130801T170000 SUMMARY:totalbodyLOGIC (B)* RRULE:FREQ=WEEKLY;UNTIL=20131001;BYDAY=TH DESCRIPTION:www.bodylogicstudios.com bodyLOGIC's original kick-butt class! This class is jam packed with plenty of lengthening mat exercises\, 20+ m inutes of cardio phrasing\, and sculpting & strengthening barre work! Pri cing & Reservation X-ALT-DESC;FMTTYPE=text/html:
www.bodylogicstudios.com \;bodyL
OGIC's original kick-butt class! This \; class is jam packed with plen
ty of lengthening mat exercises\, 20+ minutes of cardio phrasing\, and scu
lpting &\; strengthening barre work! \;Pricing &\; Reservation
www.bodylogicstudios.com This class is full of unique s trengthening exercises on both the mat and at the barre that are designed to create long\, beautiful\, feminine musculature \;Pricing &\; Reservation \;
CATEGORIES:General LOCATION:Studio 1831 (Studio B) 1831 Brandywine St. Phila. PA UID:20130827T1720150Z-257776-193@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130712T060000 DTEND;TZID=America/New_York:20130712T070000 SUMMARY:waistLOGIC- click for info.(B)* RRULE:FREQ=WEEKLY;UNTIL=20131001;BYDAY=FR DESCRIPTION:www.bodylogicstudios.com OPEN LEVEL--A series of bodyLOGIC mat work\, our new waistLOGIC center cardio-strength work\, as well as mid-sec tion centric bodyLOGIC cardio-barre work will seriously burn & tone to rev eal your best & sexiest hourglass figure. Pricing & Reservation X-ALT-DESC;FMTTYPE=text/html:www.bodylogicstudios.com \;OPEN LEVEL--A ser ies of bodyLOGIC mat work\, our new waistLOGIC center cardio-strength work \, as well as mid-section centric bodyLOGIC cardio-barre work will serious ly burn &\; tone to reveal your best &\; sexiest hourglass figure. & nbsp\;Pricing &a mp\; Reservation
CATEGORIES:General LOCATION:Studio 1831 (Studio B) 1831 Brandywine St. Phila. PA UID:20131005T2147260Z-257776-195@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130813T094500 DTEND;TZID=America/New_York:20130813T104500 SUMMARY:leggyLOGIC- click for info. RRULE:FREQ=WEEKLY;UNTIL=20130816;BYDAY=TU EXDATE;TZID=America/New_York:20130813T094500 DESCRIPTION:www.bodylogicstudios.com OPEN LEVEL-- This fabulous class foc uses on the inner&outer thighs\, glutes\, quads & calves and is sure to g et you short shorts ready! Pricing & Reservation X-ALT-DESC;FMTTYPE=text/html:www.bodylogicstudios.com \;OPEN LEVEL-- \ ;This \; \;fabulous class \; focuses on the inner&\;outer t highs\, glutes\, quads &\; calves \;and \; \;is sure to get you \;short shorts \;ready! \;Pricing &\; Reservation \;
CATEGORIES:General LOCATION: UID:20130826T0112560Z-257776-198@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130813T181500 DTEND;TZID=America/New_York:20130813T191500 SUMMARY:upperbodyLOGIC- click for info. RRULE:FREQ=WEEKLY;UNTIL=20130924;BYDAY=TU DESCRIPTION:www.bodylogicstudios.com A 60 minute class with an emphasis on the mid to upper-back as well as the shoulders & upper arms. This class co nsists of new bodyLOGIC mat & cardio work incorporating our specially form ulated CardioBarreBand choreography to focus on the usage of the muscles i n the upper body. Pricing & Reservation X-ALT-DESC;FMTTYPE=text/html:www.bodylogicstudios.com \;A 60 minute class with an emphasis on the mid to upper-back as well as the shoulders &\; upper arms. This class consists of new bodyLOGIC mat &\; cardio work incorporating our specially formulated CardioBarreBand choreography t o focus on the usage of the muscles in the upper body. \;Pricing & amp\; Reservation \;
CATEGORIES:General LOCATION: UID:20130809T1443060Z-257776-199@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130814T181500 DTEND;TZID=America/New_York:20130814T191500 SUMMARY:armsyLOGIC- (B)* RRULE:FREQ=WEEKLY;UNTIL=20130831;BYDAY=WE DESCRIPTION:www.bodylogicstudios.com OPEN LEVEL-- Our first class focusing on the arms. Using our new Band-Barre work\, with a high emphasis on the t riceps and oppositional biceps during mat work. Get your swan arms on! Pr icing & Reservation X-ALT-DESC;FMTTYPE=text/html:www.bodylogicstudios.com \;OPEN LEVEL-
- Our first class focusing on the arms. Using our new Band-Barre work\, wi
th a high emphasis on the triceps and oppositional biceps during mat work.
Get your swan arms on! \; \;Pricing &\; Reservation
www.bodylogicstudios.com \;OPEN LEVEL:
This class combines our muscle shaking waistLOGIC center cardio-strength
work with our amazing upperbodyLOGIC cardio work to get and keep you in su
mmertime shape-- just in time for the season! \;Pricing &\; Reservation
www.bodylogicstudios.com \;OPEN LEVEL-- \ ;This \; \;fabulous class \; focuses on the inner&\;outer t highs\, glutes\, quads &\; calves \;and \; \;is sure to get you \;short shorts \;ready! \;Pricing &\; Reservation \;
CATEGORIES:General LOCATION: UID:20130826T0113540Z-257776-203@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20130901T093000 DTEND;TZID=America/New_York:20130901T103000 SUMMARY:allongée coreLOGIC* (B)* click for info RRULE:FREQ=WEEKLY;UNTIL=20130930;BYDAY=SU EXDATE;TZID=America/New_York:20130901T093000 EXDATE;TZID=America/New_York:20130929T093000 DESCRIPTION:allongée™ coreLOGIC : Our newest class focusing on the core and bringing cardio into our core work for maximum strength and sculpting wit h our original allongée™ CardioCore Sequences. It's time to get those bell ies\, glutes and thighs in the best bikini shape you've seen. Recommended Accessory: Calorie Trashing Shorts Pricing & Info: www.bodylogicstudios. com X-ALT-DESC;FMTTYPE=text/html:allongé\;e&trade\; coreLOGIC : Our ne west class focusing on the core and bringing cardio into our core work for maximum strength and sculpting with our original allongé\;e&trade\; CardioCore Sequences. It's time to get those bellies\, glutes and thighs in the best bikini shape you've seen. Recommended Accessory: Calorie Trash ing Shorts
\n\;
\nPricing &\; Info: www.bo dylogicstudios.com
CATEGORIES:General LOCATION: UID:20130827T1719510Z-257776-204@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140128T171500 DTEND;TZID=America/New_York:20140128T181500 SUMMARY: Burlesque Fitness-Cancelled tonight.(A) DESCRIPTION:Valerie Rushmere teaches this sexy workout. Liberate your inner vixen with a Burlesque-inspired workout that will get every muscle burnin g! Set to traditional burlesque music and current dance music\, this sens ual class promises to increase your core strength and coordination\, and create a strong\, sexy physique. Love the curves of your body and accentua te what you've got! Dare to high-step into your own sensuality and charm t he world with your poise and confidence. Wear work out clothing- boas are optional. This class will be held in Studio A at Studio 1831 (1831 Brandyw ine St. Phila. PA 19130.) Classes are $14 each or 10 for $120. For more in fo visit our website at www.studio1831.com. X-ALT-DESC;FMTTYPE=text/html:Valerie Rushmere teaches this sexy workout. Liberate your inner vixen with a Burlesque-inspired workout that will get every muscle burning! \;Set to traditional burlesque music and curre nt dance music\, this sensual class promises to increase your core strengt h and coordination\, \;and create a strong\, sexy physique. Love the curves of your body and accentuate what you've got! Dare to high-step into your own sensuality and charm the world with your poise and confidence. W ear work out clothing- boas are optional. This class will be held in Studi o A at Studio 1831 (1831 Brandywine St. Phila. PA 19130.) Classes are $14 each or 10 for $120. For more info visit our website at www.studio1831.com .
CATEGORIES:General LOCATION:Studio A\, 1831 Brandywine St. Philadelphia\, PA 19130 UID:20140130T0748450Z-257776-209@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140128T183000 DTEND;TZID=America/New_York:20140128T193000 SUMMARY:Pilates Mat-Cancelled tonight (A) DESCRIPTION:Taught by Valerie Rushmere\, this class focuses on alignment\, strength\, flexibility\, and body awareness. Using the principles develope d by Joseph Pilates\, emphasis is placed on developing core strength to im prove posture\, create long\, lean muscles\, and enhance overall strength and flexibility. X-ALT-DESC;FMTTYPE=text/html:Taught by Valerie Rushmere\, this class foc uses on alignment\, strength\, flexibility\, and body awareness. Using the principles developed by Joseph Pilates\, emphasis is placed on developing core strength to improve posture\, create long\, lean muscles\, and enhan ce overall strength and flexibility.
CATEGORIES:General LOCATION: UID:20140130T0746380Z-257776-210@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140206T193000 DTEND;TZID=America/New_York:20140206T203000 SUMMARY:Belly Dance II (A) DESCRIPTION:Belly Dance II with Kiana. Students continue to build on the Ca baret/Egyptian technique and begin to combine movements for an improvisati onal style. New belly dance students who feel comfortable with a faster pa ce may also enjoy this class. X-ALT-DESC;FMTTYPE=text/html:Belly Danc e II with Kiana. \;Students continue to build on the Cabaret/Egyptian technique and begin to combine movements for an improvisational style. New belly dance students who feel comfortable with a faster pace may also enj oy this class.
CATEGORIES:Self Improvement LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20140214T0002560Z-257776-211@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140104T103000 DTEND;TZID=America/New_York:20140104T110000 SUMMARY:Bale'ates (B) RRULE:FREQ=WEEKLY;UNTIL=20141201;BYDAY=SA EXDATE;TZID=America/New_York:20141129T103000 EXDATE;TZID=America/New_York:20141206T103000 DESCRIPTION:Kip Martin has been dancing\, choreographing and teaching dance and related courses for over twenty years in the United States and abroad . In this intense 30 minute class\, Bale'ates®: (Balay-ah-tees)\, Kip comb ines the work of Joseph Pilates (mat series) and basic kinesiology to comp lement work in ballet class. Open to all levels - $9.00 X-ALT-DESC;FMTTYPE=text/html:Kip Martin has been dancing\, choreographin g and teaching dance and related courses for over twenty years in the Unit ed States and abroad. In this intense 30 minute class\, Bale'ates& reg\;: \;(Balay-ah-tees)\, Kip combines the work of Joseph Pi lates (mat series) and basic kinesiology to complement work in ballet clas s. Open to all levels - $9.00
CATEGORIES:General UID:20141125T2105420Z-257776-212@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140527T193000 DTEND;TZID=America/New_York:20140527T203000 SUMMARY:Yoga (A) RRULE:FREQ=WEEKLY;UNTIL=20140911;BYDAY=TU,TH EXDATE;TZID=America/New_York:20140703T193000 DESCRIPTION:Join Emily as we explore an energetic practice that will bring you greater balance\, focus and strength. X-ALT-DESC;FMTTYPE=text/html:Join Emily as we explore an energetic pract ice that will bring you greater balance\, focus and strength. \;
CATEGORIES:General LOCATION:Studio A\, 1831 Brandywine Street\, Philadelphia\, PA 19130 UID:20140910T1338210Z-257776-214@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140729T183000 DTEND;TZID=America/New_York:20140729T193000 SUMMARY:Pilates Mat (A) DESCRIPTION:Taught by Valerie Rushmere\, this class focuses on alignment\, strength\, flexibility\, and body awareness. Using the principles develope d by Joseph Pilates\, emphasis is placed on developing core strength to im prove posture\, create long\, lean muscles\, and enhance overall strength and flexibility. X-ALT-DESC;FMTTYPE=text/html:Taught by Valerie Rushmere\, this class foc uses on alignment\, strength\, flexibility\, and body awareness. Using the principles developed by Joseph Pilates\, emphasis is placed on developing core strength to improve posture\, create long\, lean muscles\, and enhan ce overall strength and flexibility.
CATEGORIES:General LOCATION: UID:20140805T2122000Z-257776-215@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140805T183000 DTEND;TZID=America/New_York:20140805T193000 SUMMARY:Pilates Mat (A) DESCRIPTION:Taught by Emily Golomb\, this class focuses on alignment\, stre ngth\, flexibility\, and body awareness. Using the principles developed by Joseph Pilates\, emphasis is placed on developing core strength to improv e posture\, create long\, lean muscles\, and enhance overall strength and flexibility. X-ALT-DESC;FMTTYPE=text/html:Taught by Emily Golomb\, this class focuses on alignment\, strength\, flexibility\, and body awareness. Using the pri nciples developed by Joseph Pilates\, emphasis is placed on developing cor e strength to improve posture\, create long\, lean muscles\, and enhance o verall strength and flexibility.
CATEGORIES:General LOCATION: UID:20140805T2231130Z-257776-216@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140812T183000 DTEND;TZID=America/New_York:20140812T193000 SUMMARY:Pilates Mat (A) RRULE:FREQ=WEEKLY;UNTIL=20140826;BYDAY=TU EXDATE;TZID=America/New_York:20140902T183000 DESCRIPTION:Taught by Emily Golomb\, this class focuses on alignment\, stre ngth\, flexibility\, and body awareness. Using the principles developed by Joseph Pilates\, emphasis is placed on developing core strength to improv e posture\, create long\, lean muscles\, and enhance overall strength and flexibility. X-ALT-DESC;FMTTYPE=text/html:Taught by Emily Golomb\, this class focuses on alignment\, strength\, flexibility\, and body awareness. Using the pri nciples developed by Joseph Pilates\, emphasis is placed on developing cor e strength to improve posture\, create long\, lean muscles\, and enhance o verall strength and flexibility.
CATEGORIES:General LOCATION: UID:20140808T0053520Z-257776-217@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20140916T193000 DTEND;TZID=America/New_York:20140916T203000 SUMMARY:Yoga (A) RRULE:FREQ=WEEKLY;UNTIL=20160503;BYDAY=TU EXDATE;TZID=America/New_York:20150804T193000 EXDATE;TZID=America/New_York:20150811T193000 EXDATE;TZID=America/New_York:20150818T193000 EXDATE;TZID=America/New_York:20150825T193000 EXDATE;TZID=America/New_York:20150901T193000 EXDATE;TZID=America/New_York:20151222T193000 EXDATE;TZID=America/New_York:20141223T193000 EXDATE;TZID=America/New_York:20151229T193000 EXDATE;TZID=America/New_York:20141230T193000 DESCRIPTION:Join Emily as we explore an energetic practice that will bring you greater balance\, focus and strength. X-ALT-DESC;FMTTYPE=text/html:Join Emily as we explore an energetic pract ice that will bring you greater balance\, focus and strength. \;
CATEGORIES:General LOCATION:Studio A\, 1831 Brandywine Street\, Philadelphia\, PA 19130 UID:20160503T1825420Z-257776-218@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20141030T100000 DTEND;TZID=America/New_York:20141030T110000 SUMMARY:Yoga (A) DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Val erie. Through the practice of yoga\, we combine postures and breathing exe rcises \;to \;reduce stress\, acquire strength and flexibility\, a nd move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accomodate all levels of ability to allow \;every student to get the most benefi t from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20141125T2059560Z-257776-219@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20150804T193000 DTEND;TZID=America/New_York:20150804T203000 SUMMARY:NO YOGA (Returns Sept 8) RRULE:FREQ=WEEKLY;UNTIL=20150901;BYDAY=TU DESCRIPTION:Yoga with Emily is on hiatus for August and starts back up on T uesday Sept 8 after Labor Day. X-ALT-DESC;FMTTYPE=text/html:Yoga with Emily \;is on hiatus for Augu st and starts back up on Tuesday Sept 8 after Labor Day. \;
CATEGORIES:General LOCATION:Studio A UID:20150730T1155330Z-257776-221@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20160403T110000 DTEND;TZID=America/New_York:20160403T120000 SUMMARY:Yoga RRULE:FREQ=WEEKLY;UNTIL=20200403;BYDAY=SU EXDATE;TZID=America/New_York:20170101T110000 EXDATE;TZID=America/New_York:20190224T110000 EXDATE;TZID=America/New_York:20180401T110000 EXDATE;TZID=America/New_York:20180527T110000 EXDATE;TZID=America/New_York:20190901T110000 EXDATE;TZID=America/New_York:20181223T110000 EXDATE;TZID=America/New_York:20161225T110000 EXDATE;TZID=America/New_York:20181230T110000 DESCRIPTION:Join Zorie Barber every Sunday for a Hatha Yoga class! Explore traditional postures through transitions that emphasize mindfulness\, brea thing\, & alignment. X-ALT-DESC;FMTTYPE=text/html:Join Zorie Barber \;every Sunday for a Hatha Yoga class! Explore traditional postures through transitions that em phasize mindfulness\, breathing\, &\; alignment.
CATEGORIES:General LOCATION:Studio A UID:20191019T1500430Z-257776-222@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20160726T183000 DTEND;TZID=America/New_York:20160726T193000 SUMMARY:Pilates (A) DESCRIPTION:Taught by Valerie X-ALT-DESC;FMTTYPE=text/html:Taught by Valerie \;
CATEGORIES:General UID:20160719T1935530Z-257776-224@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20160802T183000 DTEND;TZID=America/New_York:20160802T193000 SUMMARY:Beg Belly Dance (A) DESCRIPTION:Taught by Kiana\, this class focuses on basic belly dance techn ique while toning the entire body. X-ALT-DESC;FMTTYPE=text/html:Taught by Kiana\, this class focuses on&nbs p\;basic belly dance technique while toning the entire body.
CATEGORIES:General UID:20160719T1936540Z-257776-225@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20160719T183000 DTEND;TZID=America/New_York:20160719T193000 SUMMARY:Belly Dance (A) DESCRIPTION:Taught by Kiana X-ALT-DESC;FMTTYPE=text/html:Taught by \;Kiana
CATEGORIES:General UID:20160730T1504520Z-257776-226@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20161102T194500 DTEND;TZID=America/New_York:20161102T204500 SUMMARY:Belly Dance I (A) DESCRIPTION:Belly Dance I with Challes. This class explores the fundamenta l movements of belly dance including basic dance posture\, shoulder and hi p shimmies\, hip circles\, hip drops and lifts\, snake hips and figure-eig hts\, Wear comfortable clothing and slippers or bare feet. X-ALT-DESC;FMTTYPE=text/html:Belly Dance I with Challes. \; This cla ss \;explores the fundamental movements \;of belly dance including basic dance posture\, shoulder and hip shimmies\, hip circles\, hip drops and lifts\, snake hips and figure-eights\, \; Wear comfortable clothi ng and slippers or bare feet.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20161102T2125590Z-257776-227@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20170102T194500 DTEND;TZID=America/New_York:20170102T204500 SUMMARY: BellyDance II DESCRIPTION: Bellydance with Roberto This on-going level 2/3 class is a n intensive and fun exploration of belly dance. We work with traditional E gyptian style\, folkloric\, and cabaret Style belly dance. Students will gain a better understanding of body mechanics\, learning lots of tips abou t how to move with more strength\, flexibility\, and grace. Roberto provid es individual attention to enable each student to take their dance to the next level. X-ALT-DESC;FMTTYPE=text/html:\;
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CATEGORIES:General LOCATION:Studio 1831 1831 Brandywine St. Phila. PA UID:20161223T0404410Z-257776-228@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20171121T183000 DTEND;TZID=America/New_York:20171121T193000 SUMMARY:Belly Dance I DESCRIPTION:Taught by Amanda X-ALT-DESC;FMTTYPE=text/html:Taught by Amanda \;
CATEGORIES:General UID:20171114T2312300Z-257776-229@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20171128T183000 DTEND;TZID=America/New_York:20171128T193000 SUMMARY:Belly Dance I DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20171114T2312440Z-257776-230@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20180401T110000 DTEND;TZID=America/New_York:20180401T120000 SUMMARY:Cancelled Happy Easter! Vinyasa Yoga DESCRIPTION:Join Jenny every Sunday for a flowing Vinyasa class! Explore tr aditional postures through transitions that emphasize breathing & alignmen t. Be ready to move\, sweat\, and... Savasana! X-ALT-DESC;FMTTYPE=text/html:Join Jenny every Sunday for a flowing Vinya sa class! Explore traditional postures through transitions that emphasize breathing &\; alignment. Be ready to move\, sweat\, and... Savasana!
CATEGORIES:General LOCATION:Studio A UID:20180401T1335180Z-257776-231@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190112T110000 DTEND;TZID=America/New_York:20190112T120000 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! Explore traditional posture s through transitions that emphasize mindfulness\, breathing\, &\; alig nment. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phkla. PA UID:20190110T0155470Z-257776-234@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190114T181500 DTEND;TZID=America/New_York:20190114T191500 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! E xplore traditional postures through transitions that emphasize mindfulness \, breathing\, &\; alignment. \;
CATEGORIES:General UID:20190110T0156080Z-257776-235@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190115T100000 DTEND;TZID=America/New_York:20190115T110000 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! Explore traditional postures through transiti ons that emphasize mindfulness\, breathing\, &\; alignment.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20190110T0156300Z-257776-236@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190116T181500 DTEND;TZID=America/New_York:20190116T191500 SUMMARY:Yoga DESCRIPTION:Join Bency for a flowing Vinyasa class! Explore traditional pos tures through transitions that emphasize mindfulness\, breathing\, & align ment. X-ALT-DESC;FMTTYPE=text/html:Join Bency for a flowing Vinyasa class! Explore traditional postures through transitions that emphasize mindfulness\, breathing\, &\; alignm ent. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20190110T0157070Z-257776-237@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190117T100000 DTEND;TZID=America/New_York:20190117T110000 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! Explore traditional posture s through transitions that emphasize mindfulness\, breathing\, &\; alig nment. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20190110T0157320Z-257776-238@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190119T110000 DTEND;TZID=America/New_York:20190119T120000 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! Explore traditional posture s through transitions that emphasize mindfulness\, breathing\, &\; alig nment. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phkla. PA UID:20190110T0157480Z-257776-239@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190131T100000 DTEND;TZID=America/New_York:20190131T110000 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! Explore traditional posture s through transitions that emphasize mindfulness\, breathing\, &\; alig nment. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20190110T0158330Z-257776-240@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190130T181500 DTEND;TZID=America/New_York:20190130T191500 SUMMARY:Yoga DESCRIPTION:Join Bency for a flowing Vinyasa class! Explore traditional pos tures through transitions that emphasize mindfulness\, breathing\, & align ment. X-ALT-DESC;FMTTYPE=text/html:Join Bency for a flowing Vinyasa class! Explore traditional postures through transitions that emphasize mindfulness\, breathing\, &\; alignm ent. \;
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20190110T0158590Z-257776-241@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190128T181500 DTEND;TZID=America/New_York:20190128T191500 SUMMARY:Yoga DESCRIPTION:Join Jessica for a flowing Vinyasa class! Explore traditional p ostures through transitions that emphasize mindfulness\, breathing\, & ali gnment. X-ALT-DESC;FMTTYPE=text/html:Join Jessica for a flowing Vinyasa class! E xplore traditional postures through transitions that emphasize mindfulness \, breathing\, &\; alignment. \;
CATEGORIES:General UID:20190110T0159560Z-257776-242@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190129T100000 DTEND;TZID=America/New_York:20190129T110000 SUMMARY:Yoga DESCRIPTION:Yoga with Malik Through the practice of yoga\, we combine postu res and breathing exercises to reduce stress\, acquire strength and flexib ility\, and move toward harmony\, balance and well-being. Valerie speciali zes in working with each student to ensure proper alignment and to accommo date all levels of ability to allow every student to get the most benefit from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Mal ik Through the practice of yoga\, we combine postures and breathing exerci ses \;to \;reduce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accommodate a ll levels of ability to allow \;every student to get the most benefit from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20190129T1253120Z-257776-243@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190302T110000 DTEND;TZID=America/New_York:20190302T120000 SUMMARY:Yoga w/Malik DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco modate all levels of ability to allow every student to get the most benefi t from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with V alerie. Through the practice of yoga\, we combine postures and breathing e xercises \;to \;reduce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. \;Valerie specializ es in working with each student to ensure proper alignment and to accomoda te all levels of ability to allow \;every student to get the most bene fit from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phkla. PA UID:20190228T0301120Z-257776-244@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190224T110000 DTEND;TZID=America/New_York:20190224T120000 SUMMARY:Yoga DESCRIPTION:Join Valerie every Sunday for a flowing Vinyasa class! Explore traditional postures through transitions that emphasize mindfulness\, brea thing\, & alignment. X-ALT-DESC;FMTTYPE=text/html:Join Valerie \;every Sunday for a flowi ng Vinyasa class! Explore traditional postures through transitions that em phasize mindfulness\, breathing\, &\; alignment. \;
CATEGORIES:General LOCATION:Studio A UID:20190228T0304290Z-257776-245@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190304T181500 DTEND;TZID=America/New_York:20190304T191500 SUMMARY:Yoga w/Jessica DESCRIPTION:Taught by Valerie Rushmere X-ALT-DESC;FMTTYPE=text/html:Taught by Valerie Rushmere
CATEGORIES:General UID:20190228T0306300Z-257776-246@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190305T100000 DTEND;TZID=America/New_York:20190305T110000 SUMMARY:Yoga w/Malik DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco mmodate all levels of ability to allow every student to get the most benef it from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Val erie. Through the practice of yoga\, we combine postures and breathing exe rcises \;to \;reduce stress\, acquire strength and flexibility\, a nd move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accommodat e all levels of ability to allow \;every student to get the most benef it from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20190228T0307390Z-257776-247@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190306T181500 DTEND;TZID=America/New_York:20190306T191500 SUMMARY:Yoga w Valerie/Jowett DESCRIPTION:Yoga with Chandler. Through the practice of yoga\, we combine p ostures and breathing exercises to reduce stress\, acquire strength and fl exibility\, and move toward harmony\, balance and well-being. Val speciali zes in working with each student to ensure proper alignment and to accomod ate all levels of ability to allow every student to get the most benefit f rom each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Cha ndler. Through the practice of yoga\, we combine postures and breathing ex ercises \;to \;reduce stress\, acquire strength and flexibility\, and move toward harmony\, balance and well-being. Val \;specializes in working with each student to ensure proper alignment and to accomodate al l levels of ability to allow \;every student to get the most benefit f rom each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phila. PA UID:20190228T0308160Z-257776-248@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20190307T100000 DTEND;TZID=America/New_York:20190307T110000 SUMMARY:Yoga w/Jessica DESCRIPTION:Yoga with Valerie. Through the practice of yoga\, we combine po stures and breathing exercises to reduce stress\, acquire strength and fle xibility\, and move toward harmony\, balance and well-being. Valerie speci alizes in working with each student to ensure proper alignment and to acco mmodate all levels of ability to allow every student to get the most benef it from each posture. Wear comfortable clothing. X-ALT-DESC;FMTTYPE=text/html:Yoga with Val erie. Through the practice of yoga\, we combine postures and breathing exe rcises \;to \;reduce stress\, acquire strength and flexibility\, a nd move toward harmony\, balance and well-being. \;Valerie specializes in working with each student to ensure proper alignment and to accommodat e all levels of ability to allow \;every student to get the most benef it from each posture. Wear comfortable clothing.
CATEGORIES:General LOCATION:Studio 1831 (Studio A) 1831 Brandywine St. Phla. PA UID:20190228T0308420Z-257776-249@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20191104T100000 DTEND;TZID=America/New_York:20191104T110000 SUMMARY:Yoga DESCRIPTION:Yoga with Valerie X-ALT-DESC;FMTTYPE=text/html:Yoga with Valerie
CATEGORIES:General UID:20191104T1453090Z-257776-250@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20211022T100000 DTEND;TZID=America/New_York:20211022T110000 SUMMARY:Zoom Yoga w/Valerie RRULE:FREQ=WEEKLY;UNTIL=20221022;BYDAY=TU,TH DESCRIPTION:Send Valerie an email if you'd like to join. Classes are $12 ea ch. valerie.rushmere@gmail.com X-ALT-DESC;FMTTYPE=text/html:Send Valerie an email if you'd like to join . Classes are $12 each. \;
valerie.rushmere@gmail.com
CATEGORIES:General LOCATION:Your home UID:20211022T1716030Z-257776-251@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260717T225907Z DTSTART;TZID=America/New_York:20211022T110000 DTEND;TZID=America/New_York:20211022T120000 SUMMARY:Zoom Yoga w/Valerie RRULE:FREQ=WEEKLY;UNTIL=20221022;BYDAY=SA DESCRIPTION:Yoga w/Valerie every Saturday from 11am-12pm $12 per class cont act Valerie for more information: valerie.rushmere@gmail.com X-ALT-DESC;FMTTYPE=text/html:Yoga w/Valerie every Saturday from 11am-12p m
$12 per class
contact Valerie for more information:
valerie.rushmere@gmail.com
CATEGORIES:General LOCATION:Your home UID:20211022T1718530Z-257776-252@localendar.com END:VEVENT END:VCALENDAR