Today...
Pilates for a Healthy Spine (9:30 am - 10:30 am)
Gentle Chair Yoga (10 am - 11 am)
Strong Women (12:15 pm - 1:30 pm)
Medically-Based Rehabilitative Pilates Workshop (1:30 pm - 2:30 pm)
Yoga Flow (5 pm - 6:15 pm)
Total Body Fitness (5:10 pm - 6 pm)
Happening Soon...
Thu, Sep 18
Senior Solutions (12 pm - 1 pm)
Yoga & Meditation (3:30 pm - 4:30 pm)
Cardio Strength Fitness (4:15 pm - 5 pm)
Barre Body Sculpt (5:10 pm - 6 pm)
Zumba (5:40 pm - 6:30 pm)
Strong Women (7 pm - 8 pm)
Fri, Sep 19
Yoga for Boomers (9:30 am - 10:30 am)
Sat, Sep 20
Pilates for Healthy Spine (9 am - 9:50 am)
Yoga & Meditation (10 am - 11 am)
Mon, Sep 22
Yoga for Boomers (9:30 am - 10:30 am)
Strong Women (12:15 pm - 1:30 pm)
Zumba (4:40 pm - 5:30 pm)
Yoga and Meditation (5 pm - 6 pm)
Cardio Strength Fitness (5:40 pm - 6:30 pm)
Tai Chi/Qigong (5:45 pm - 6:45 pm)
Yoga for Recovery (6:30 pm - 7:30 pm)
Pre-Natal Yoga (7 pm - 8:15 pm)
Tue, Sep 23
Senior Solutions (12 pm - 1 pm)
Cardio Strength Fitness (4:15 pm - 5 pm)
Barre Body Sculpt (5:10 pm - 6 pm)
Zumba (5:40 pm - 6:30 pm)
Strong Women (7 pm - 8 pm)
Wed, Sep 24
Pilates for a Healthy Spine (9:30 am - 10:30 am)
Gentle Chair Yoga (10 am - 11 am)
Strong Women (12:15 pm - 1:30 pm)
Medically-Based Rehabilitative Pilates Workshop (1:30 pm - 2:30 pm)
Yoga Flow (5 pm - 6:15 pm)
Total Body Fitness (5:10 pm - 6 pm)
Thu, Sep 25
Senior Solutions (12 pm - 1 pm)
Yoga & Meditation (3:30 pm - 4:30 pm)
Cardio Strength Fitness (4:15 pm - 5 pm)
Barre Body Sculpt (5:10 pm - 6 pm)
Zumba (5:40 pm - 6:30 pm)
Strong Women (7 pm - 8 pm)
Fri, Sep 26
Yoga for Boomers (9:30 am - 10:30 am)
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Charity Events
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