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<title><![CDATA[Yogalates]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  6:30 PM - 7:30 PM EST)
<font face='Arial' size='2'><font color='#000000'><strong>Yogalates<br /></strong>A slightly challenging workout, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility, tightens your tummy and actually lengthens your body. Noticeable results in ten sessions</font><br /><br />Location: </font><span style='line-height: 16px; font-size: 12px'><font size='2'><font face='Arial'>Federal Hill Fitness, 39 East Cross St, Baltimore, MD<strong> </strong></font></font><font face='Arial' size='2'>21230<br /></font></span><span style='line-height: 16px; font-size: 12px'><font face='Arial'>When: Monday<br />Time: 6:30pm<br /><br /><br /></font><font face='Arial' size='2'>Members of MV Fitness can take class for free Non-Members must purchase a $10 day pass</font></span>]]></description>
<pubDate>Mon, 02 Nov 2009 18:30:00 EST</pubDate>
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<title><![CDATA[Yogalates]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  6:30 PM - 7:30 PM EST)
<font face='Arial' size='2'><font color='#000000'><strong>Yogalates<br /></strong>A slightly challenging workout, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility, tightens your tummy and actually lengthens your body. Noticeable results in ten sessions</font><br /><br />Location: </font><span style='line-height: 16px; font-size: 12px'><font size='2'><font face='Arial'>Federal Hill Fitness, 39 East Cross St, Baltimore, MD<strong> </strong></font></font><font face='Arial' size='2'>21230<br /></font></span><span style='line-height: 16px; font-size: 12px'><font face='Arial'>When: Monday<br />Time: 6:30pm<br /><br /><br /></font><font face='Arial' size='2'>Members of MV Fitness can take class for free Non-Members must purchase a $10 day pass</font></span>]]></description>
<pubDate>Mon, 09 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=21&amp;calendar_id=365740&amp;k=110909&amp;cb=false</link>
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<item>
<title><![CDATA[Yogalates]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  6:30 PM - 7:30 PM EST)
<font face='Arial' size='2'><font color='#000000'><strong>Yogalates<br /></strong>A slightly challenging workout, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility, tightens your tummy and actually lengthens your body. Noticeable results in ten sessions</font><br /><br />Location: </font><span style='line-height: 16px; font-size: 12px'><font size='2'><font face='Arial'>Federal Hill Fitness, 39 East Cross St, Baltimore, MD<strong> </strong></font></font><font face='Arial' size='2'>21230<br /></font></span><span style='line-height: 16px; font-size: 12px'><font face='Arial'>When: Monday<br />Time: 6:30pm<br /><br /><br /></font><font face='Arial' size='2'>Members of MV Fitness can take class for free Non-Members must purchase a $10 day pass</font></span>]]></description>
<pubDate>Mon, 16 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=21&amp;calendar_id=365740&amp;k=111609&amp;cb=false</link>
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<title><![CDATA[The Fabulous Life a Diva Make Up Bar..]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  4 PM - 8 PM EST)
<font face='Arial' size='2'><span style='line-height: 18px; font-size: 13px'><span style='line-height: 19px; font-size: 14px'><strong>The Fabulous Life a Diva Make Up Bar..Because every diva needs to relax!</strong></span><br /><br />A seXy evening of pampering, networking, sexy photos and vendors. Beautifully Me will be offering demos in the art of pole dancing, eXotic dance and sensual movement!<br /><br />When:Saturday, November 21, 2009 <br />Time: 4:00pm - 8:00pm<br />Where: Velvet Rope Night Club, 200 E. Redwood Street, Baltimore, MD 21201<br />Cost: $10.00 in advance, $15.00 day of event</span></font>]]></description>
<pubDate>Sat, 21 Nov 2009 16:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=33&amp;calendar_id=365740&amp;k=112109&amp;cb=false</link>
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<item>
<title><![CDATA[Yogalates]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  6:30 PM - 7:30 PM EST)
<font face='Arial' size='2'><font color='#000000'><strong>Yogalates<br /></strong>A slightly challenging workout, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility, tightens your tummy and actually lengthens your body. Noticeable results in ten sessions</font><br /><br />Location: </font><span style='line-height: 16px; font-size: 12px'><font size='2'><font face='Arial'>Federal Hill Fitness, 39 East Cross St, Baltimore, MD<strong> </strong></font></font><font face='Arial' size='2'>21230<br /></font></span><span style='line-height: 16px; font-size: 12px'><font face='Arial'>When: Monday<br />Time: 6:30pm<br /><br /><br /></font><font face='Arial' size='2'>Members of MV Fitness can take class for free Non-Members must purchase a $10 day pass</font></span>]]></description>
<pubDate>Mon, 23 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=21&amp;calendar_id=365740&amp;k=112309&amp;cb=false</link>
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<item>
<title><![CDATA[Ladies Night Out: A SeXy Soirée]]></title>
<description><![CDATA[(Sat, 28 Nov 2009  7 PM - 9 PM EST)
<div class='description'>Come spend an eXciting and empowering evening with Beautifully Me &amp; Pole Passion Fitness, Flint&rsquo;s new premiere pole dancing studio, as we show you how to dance your way into a sexier you! During the evening you&#39;ll learn about the pole dancing, basic floor work, transitions and pole tricks and maneuvers! You&rsquo;ll even learn a seXy chair dance routine!<br /><br />Pole Passion Fitness, 400 S. Dort Hwy Flint, MI 48503<br />Friday, November 27th 7:00pm &ndash;9:00pm<br /><br />Cost: $20.00 in advance $25.00 day of event<br /><br />Space is limited. Pre-registration &amp; pre-payment is required.<br /><br />**light Hors d&#39;&oelig;uvres, beverages will be served**<br /><br />To purchase tickets, visit link <a rel='nofollow' href='http://ladiesnightoutsexysoiree.eventbrite.com/' target='_blank' onmousedown='UntrustedLink.bootstrap($(this), '><font color='#3b5998'>http://ladiesnightoutsexysoiree.eventbrite.com/</font></a><br /><br />For more information or to register, email info@beautifully-me.com or call 443-253-8488 or info@polepassionfitness.com<br /></div>]]></description>
<pubDate>Sat, 28 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=34&amp;calendar_id=365740&amp;k=112809&amp;cb=false</link>
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<item>
<title><![CDATA[Yogalates]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  6:30 PM - 7:30 PM EST)
<font face='Arial' size='2'><font color='#000000'><strong>Yogalates<br /></strong>A slightly challenging workout, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility, tightens your tummy and actually lengthens your body. Noticeable results in ten sessions</font><br /><br />Location: </font><span style='line-height: 16px; font-size: 12px'><font size='2'><font face='Arial'>Federal Hill Fitness, 39 East Cross St, Baltimore, MD<strong> </strong></font></font><font face='Arial' size='2'>21230<br /></font></span><span style='line-height: 16px; font-size: 12px'><font face='Arial'>When: Monday<br />Time: 6:30pm<br /><br /><br /></font><font face='Arial' size='2'>Members of MV Fitness can take class for free Non-Members must purchase a $10 day pass</font></span>]]></description>
<pubDate>Mon, 30 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=21&amp;calendar_id=365740&amp;k=113009&amp;cb=false</link>
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