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<title>QUANTUM LIFE MANAGEMENT CENTER EVENTS</title>

<link>http://www.localendar.com/public/gerardbechard</link>

<description>Public events for calendar: gerardbechard</description>

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<item>
<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Sun, 01 Nov 2009  10 AM - 11 AM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Sun, 01 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=110109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=110109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  6 PM - 7 PM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Mon, 02 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Exploring Your Spirituality W/ Brenda Edwards]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  7 PM - 9 PM EST)
Come Explore your spirituality using different tools such as meditation, journaling, sharing, energy exercises, creative expression and more based on a different topic each month. All are welcome, no experience necessary. First Monday and third Monday of every month 7:00 pm - 8:30 pm Cost: $20]]></description>
<pubDate>Mon, 02 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=216&amp;calendar_id=218500&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=216&amp;calendar_id=218500&amp;k=110209&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Dave's Dance Mix Class]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  6:30 PM - 7:30 PM EST)
Dave&#39;s Dance Mix every Tuesday&nbsp;6.30-7.30 Fee:$10 drop in Combination of Latin, Hip Hop, Jazz and more]]></description>
<pubDate>Tue, 03 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=110309&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Intermediate Belly Dancing with Michele]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  7:15 PM - 8:15 PM EST)
&nbsp;<strong><font face='Arial'><font size='-1'>Intermediate&nbsp;Belly Dancing with Michele</font></font></strong> <br /><br /><font face='Arial'><font size='-1'>7:15 PM - 8:15 PM </font></font><br /><br /><br /><font face='Arial'><font size='-1'>Intermediate&nbsp;Belly Dancing&nbsp;with Michele</font></font> <br /><font face='Arial'><font size='-1'>Starting&nbsp;October 21st - November 11th on Wed. 7:15-8:15pm </font></font><br /><font face='Arial'><font size='-1'>$12 per class.&nbsp;4 week series&nbsp;(Full class /&nbsp;No walk ins)</font></font> <br /><em><font face='Arial'><font size='-1'>Learning choreography for Nov. 14th Student Show</font></font></em> <br /><br /><font face='Arial'><font size='-1'>We are sorry, this 7:15 intermediate&nbsp;class is full for this series. The girls are performing&nbsp;in a Student Show on November 14th. Email <font color='#0000ee'><span class='Object'>Michele1291@yahoo.com</span></font> for information.</font></font> <br /><font face='Arial'><font size='-1'>&nbsp;</font></font> <br /><font face='Arial'><font size='-1'>Next series of beginners and intermediate classes to start the end of November 2009.&nbsp;</font></font>]]></description>
<pubDate>Wed, 04 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=349&amp;calendar_id=218500&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=349&amp;calendar_id=218500&amp;k=110409&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Brenda]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  6 PM - 7 PM EST)
<p>For more information, please call 413-526-9840.<br />First class is free. The price for the remainder classes&nbsp;are $10.00 per class or $42.00 for&nbsp;6 classes.</p><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Thu, 05 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=110509&amp;cb=false</guid>
</item>



<item>
<title><![CDATA[Gentle Yoga]]></title>
<description><![CDATA[(Sat, 07 Nov 2009  8:15 AM - 9:15 AM EST)
call for more information at 526-9840.]]></description>
<pubDate>Sat, 07 Nov 2009 08:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=110709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=110709&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Zumba with Jane]]></title>
<description><![CDATA[(Sat, 07 Nov 2009  9:30 AM - 10:30 AM EST)
call for more information at 526-9840.The price for this class is $10.00 per class or $42.00 for&nbsp;6 classes.<br /><br /><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Sat, 07 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=110709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=110709&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Sun, 08 Nov 2009  10 AM - 11 AM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Sun, 08 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=110809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=110809&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  6 PM - 7 PM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Mon, 09 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=110909&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Beginners Meditation with Donna Sady]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  6 PM - 8 PM EST)
Beginners Meditation with Donna Sady.&nbsp;The classes are every other Tuesday from &nbsp;6:30pm - 8:30pm. Cost $10 Beginners Meditation Donna Sady Donna teaches beginners meditation classes. They are designed to help individuals get in touch with their inner guidance and stay centered in a safe and non-threatening environment. Classes involve meditations using guided imagery tapes. Basic hands on healing will be taught and time is allotted to discuss common issues and share spiritual knowledge. Donna Sady Donna has studied many forms of healing. Her compassionate and loving nature has helped her clients feel safe during their sessions. Donna has an Associates in Fine Arts. She is a Reiki Master, Karuna-Ki Reiki Master; A Magnified Healing Practitioner and is trained in Spirit Transition Therapy and Basic IET. (Integrated Energy Therapy) Donna has been landscaping for over twenty years. Through this connection with nature she has been guided to develop a system of healing called Flower Patterning.]]></description>
<pubDate>Tue, 10 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=97&amp;calendar_id=218500&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=97&amp;calendar_id=218500&amp;k=111009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Dave's Dance Mix Class]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  6:30 PM - 7:30 PM EST)
Dave&#39;s Dance Mix every Tuesday&nbsp;6.30-7.30 Fee:$10 drop in Combination of Latin, Hip Hop, Jazz and more]]></description>
<pubDate>Tue, 10 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=111009&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Intermediate Belly Dancing with Michele]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  7:15 PM - 8:15 PM EST)
&nbsp;<strong><font face='Arial'><font size='-1'>Intermediate&nbsp;Belly Dancing with Michele</font></font></strong> <br /><br /><font face='Arial'><font size='-1'>7:15 PM - 8:15 PM </font></font><br /><br /><br /><font face='Arial'><font size='-1'>Intermediate&nbsp;Belly Dancing&nbsp;with Michele</font></font> <br /><font face='Arial'><font size='-1'>Starting&nbsp;October 21st - November 11th on Wed. 7:15-8:15pm </font></font><br /><font face='Arial'><font size='-1'>$12 per class.&nbsp;4 week series&nbsp;(Full class /&nbsp;No walk ins)</font></font> <br /><em><font face='Arial'><font size='-1'>Learning choreography for Nov. 14th Student Show</font></font></em> <br /><br /><font face='Arial'><font size='-1'>We are sorry, this 7:15 intermediate&nbsp;class is full for this series. The girls are performing&nbsp;in a Student Show on November 14th. Email <font color='#0000ee'><span class='Object'>Michele1291@yahoo.com</span></font> for information.</font></font> <br /><font face='Arial'><font size='-1'>&nbsp;</font></font> <br /><font face='Arial'><font size='-1'>Next series of beginners and intermediate classes to start the end of November 2009.&nbsp;</font></font>]]></description>
<pubDate>Wed, 11 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=349&amp;calendar_id=218500&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=349&amp;calendar_id=218500&amp;k=111109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Brenda]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  6 PM - 7 PM EST)
<p>For more information, please call 413-526-9840.<br />First class is free. The price for the remainder classes&nbsp;are $10.00 per class or $42.00 for&nbsp;6 classes.</p><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Thu, 12 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=111209&amp;cb=false</guid>
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<title><![CDATA[Far Infrared Sauna & Ionic Foot Baths w/ Rachel Ginther]]></title>
<description><![CDATA[(Fri, 13 Nov 2009  All Day)
<p><font color='#ff6600'><strong>Benefits of the Far Infrared Sauna(Dry Sauna):&nbsp;<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; *&nbsp;</strong></font><strong><font color='#000000'>Detox Heavy Metals and Chemical Toxins<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font><font color='#ff6600'>* </font></strong><strong><font color='#000000'>Burn up to 600 calories in 30 minutes<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font><font color='#ff6600'>* </font></strong><strong><font color='#000000'>Boost Immune System<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</font><font color='#ff6600'>* </font></strong><font color='#000000'><strong>Increase Circulation<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <font color='#ff6600'>*</font> Cardiovascular Conditioning<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <font color='#ff6600'>*</font> Pain Relief<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <font color='#ff6600'>* </font>Deep Penetrating Heat<br /><br />How the Ionic Foot Bath Works: AC electricity is converted to low power DC electricity which flows through a patented electrode system that sits in the footbath. The electricity and the metal combine to split the water molecule into H+ and OH- ions. These ions travel through the body, neutralize oppositely charged particles and through powerful osmotic pressure pull those neutralized particles out of the body through whatever skin surface is in contact with the water.<br /><br />If you are interested please contact us for more information. Cost: Foot Baths $35 Ear Connings $75 Infra red Sauna $10 by appt. only.</strong></font></p>]]></description>
<pubDate>Fri, 13 Nov 2009 00:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=203&amp;calendar_id=218500&amp;k=111309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=203&amp;calendar_id=218500&amp;k=111309&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Gentle Yoga]]></title>
<description><![CDATA[(Sat, 14 Nov 2009  8:15 AM - 9:15 AM EST)
call for more information at 526-9840.]]></description>
<pubDate>Sat, 14 Nov 2009 08:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=111409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=111409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Zumba with Jane]]></title>
<description><![CDATA[(Sat, 14 Nov 2009  9:30 AM - 10:30 AM EST)
call for more information at 526-9840.The price for this class is $10.00 per class or $42.00 for&nbsp;6 classes.<br /><br /><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Sat, 14 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=111409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=111409&amp;cb=false</guid>
</item>


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<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Sun, 15 Nov 2009  10 AM - 11 AM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Sun, 15 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=111509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=111509&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  6 PM - 7 PM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Mon, 16 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Exploring Your Spirituality W/ Brenda Edwards]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  7 PM - 9 PM EST)
Come Explore your spirituality using different tools such as meditation, journaling, sharing, energy exercises, creative expression and more based on a different topic each month. All are welcome, no experience necessary. First Monday and third Monday of every month 7:00 pm - 8:30 pm Cost: $20]]></description>
<pubDate>Mon, 16 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=216&amp;calendar_id=218500&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=216&amp;calendar_id=218500&amp;k=111609&amp;cb=false</guid>
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<item>
<title><![CDATA[Dave's Dance Mix Class]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  6:30 PM - 7:30 PM EST)
Dave&#39;s Dance Mix every Tuesday&nbsp;6.30-7.30 Fee:$10 drop in Combination of Latin, Hip Hop, Jazz and more]]></description>
<pubDate>Tue, 17 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=111709&amp;cb=false</guid>
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<item>
<title><![CDATA[Zumba with Brenda]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  6 PM - 7 PM EST)
<p>For more information, please call 413-526-9840.<br />First class is free. The price for the remainder classes&nbsp;are $10.00 per class or $42.00 for&nbsp;6 classes.</p><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Thu, 19 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=111909&amp;cb=false</guid>
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<item>
<title><![CDATA[Gentle Yoga]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  8:15 AM - 9:15 AM EST)
call for more information at 526-9840.]]></description>
<pubDate>Sat, 21 Nov 2009 08:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=112109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Zumba with Jane]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  9:30 AM - 10:30 AM EST)
call for more information at 526-9840.The price for this class is $10.00 per class or $42.00 for&nbsp;6 classes.<br /><br /><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Sat, 21 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=112109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Singles Night]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  7 PM - 9 PM EST)
]]></description>
<pubDate>Sat, 21 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=127&amp;calendar_id=218500&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=127&amp;calendar_id=218500&amp;k=112109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  10 AM - 11 AM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Sun, 22 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=112209&amp;cb=false</link>
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<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  6 PM - 7 PM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Mon, 23 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=112309&amp;cb=false</link>
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<title><![CDATA[Beginners Meditation with Donna Sady]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  6 PM - 8 PM EST)
Beginners Meditation with Donna Sady.&nbsp;The classes are every other Tuesday from &nbsp;6:30pm - 8:30pm. Cost $10 Beginners Meditation Donna Sady Donna teaches beginners meditation classes. They are designed to help individuals get in touch with their inner guidance and stay centered in a safe and non-threatening environment. Classes involve meditations using guided imagery tapes. Basic hands on healing will be taught and time is allotted to discuss common issues and share spiritual knowledge. Donna Sady Donna has studied many forms of healing. Her compassionate and loving nature has helped her clients feel safe during their sessions. Donna has an Associates in Fine Arts. She is a Reiki Master, Karuna-Ki Reiki Master; A Magnified Healing Practitioner and is trained in Spirit Transition Therapy and Basic IET. (Integrated Energy Therapy) Donna has been landscaping for over twenty years. Through this connection with nature she has been guided to develop a system of healing called Flower Patterning.]]></description>
<pubDate>Tue, 24 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=97&amp;calendar_id=218500&amp;k=112409&amp;cb=false</link>
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<title><![CDATA[Dave's Dance Mix Class]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  6:30 PM - 7:30 PM EST)
Dave&#39;s Dance Mix every Tuesday&nbsp;6.30-7.30 Fee:$10 drop in Combination of Latin, Hip Hop, Jazz and more]]></description>
<pubDate>Tue, 24 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=324&amp;calendar_id=218500&amp;k=112409&amp;cb=false</link>
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<title><![CDATA[Zumba with Brenda]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  6 PM - 7 PM EST)
<p>For more information, please call 413-526-9840.<br />First class is free. The price for the remainder classes&nbsp;are $10.00 per class or $42.00 for&nbsp;6 classes.</p><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Thu, 26 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=321&amp;calendar_id=218500&amp;k=112609&amp;cb=false</link>
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<title><![CDATA[Reiki Share with Carol Facey & Mary Bradley]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  7 PM - 9 PM EST)
<p>Whether you are familiar with Reiki, or would like to experience it for the first time, these shares will give everyone an opportunity to learn, grow, and heal in an atmosphere of divine love, and light. MAry has been a reiki M/T since 2005, and is a gifted healer, and teacher. Since my M/T certification in 2002, reiki has been the soul light that has guided my journey. Mary and I are sisters, who are passionate about teaching, and working with this wonderful modality. We look forward to sharing and growing with you. Blessings, Carol Facey</p>]]></description>
<pubDate>Thu, 26 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=310&amp;calendar_id=218500&amp;k=112609&amp;cb=false</link>
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<title><![CDATA[Gentle Yoga]]></title>
<description><![CDATA[(Sat, 28 Nov 2009  8:15 AM - 9:15 AM EST)
call for more information at 526-9840.]]></description>
<pubDate>Sat, 28 Nov 2009 08:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=347&amp;calendar_id=218500&amp;k=112809&amp;cb=false</link>
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<title><![CDATA[Zumba with Jane]]></title>
<description><![CDATA[(Sat, 28 Nov 2009  9:30 AM - 10:30 AM EST)
call for more information at 526-9840.The price for this class is $10.00 per class or $42.00 for&nbsp;6 classes.<br /><br /><p>Zumba&reg; fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba&reg; Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</p><p>The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#39;ve got Zumba&reg;!</p>]]></description>
<pubDate>Sat, 28 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=308&amp;calendar_id=218500&amp;k=112809&amp;cb=false</link>
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<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Sun, 29 Nov 2009  10 AM - 11 AM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Sun, 29 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=112909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=339&amp;calendar_id=218500&amp;k=112909&amp;cb=false</guid>
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<title><![CDATA[Zumba with Melanie]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  6 PM - 7 PM EST)
<p><font face='Palatino'>The first class is free. Drop in price is $10.00 or $42.00 if you prepay. Call to register.</font></p>]]></description>
<pubDate>Mon, 30 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=351&amp;calendar_id=218500&amp;k=113009&amp;cb=false</link>
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