Easy Yoga for Hard Times

Sun, 01 Nov 2009 16:00:00 EST

(Sun, 01 Nov 2009 4 PM - 5:30 PM EST)

Sundays 4-5:30 pm Starting March 8!!!

This drop-in gentle/moderate class will be a combination of active
and restorative postures, insight, breath and meditation. Just
what we need in this challenging time. Show up as needed and we'll run
the class as long as attendance is steady. We'll accept both donations
and passes. Beginners and more experienced are welcome. Most everyone
will be able to access the practice and we can modify as needed.
Instructor: Heidi Shaffer or Barb Williams

Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave.

Gentle Yoga w/Heidi

Mon, 02 Nov 2009 10:15:00 EST

(Mon, 02 Nov 2009 10:15 AM - 11:45 AM EST) Lots of warm-ups, breath and relaxation coupled with easier stretching, strengthening and somatics. This class prepares for and practices moving and still meditation. Beginners, seniors and those with chronic health concerns and limited range of motion are welcome. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Classes are on-going and cost $10 each. Discounts passbooks are available: 5/$45; 10/$80; seniors and students 5/$40. Start anytime. Questions? Email info@kentyogacenter.com or www.kentyogacenter.com

Yoga for Health and Healing w/Margot

Mon, 02 Nov 2009 17:15:00 EST

(Mon, 02 Nov 2009 5:15 PM - 6:45 PM EST) Yoga for Health and Healing: These gentle yoga sessions will include careful attention to any and all health conditions. The focus is on learning to assist the body’s reach toward health via opening the joints, healthy alignment, and breathing. This is a drop-in format, by donation. Suggested donation $5-10. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Kent, OH

The advanced teacher training group (www.brahmrishyoga.org) will be looking for people interested in individual sessions in the new year.

Moderate Yoga w/Cheril

Tue, 03 Nov 2009 17:30:00 EST

(Tue, 03 Nov 2009 5:30 PM - 7 PM EST) Opening space in the joints, building core strength with Cheril Walker, a new Bramrishi yoga teacher. Suggested donation: $5-10.

Challenging Yoga w/Margot

Tue, 03 Nov 2009 19:00:00 EST

(Tue, 03 Nov 2009 7 PM - 9 PM EST) Focus on developing a practice, support and extension in the poses. With Margot Milcetich, Bramrishi Yoga teacher.

Moderate Yoga w/Heidi

Wed, 04 Nov 2009 09:30:00 EST

(Wed, 04 Nov 2009 9:30 AM - 11 AM EST)

An invigorating class involving breath, warm-ups and postures with attention to alignment. Not recommended for people who need a slower, more therapeutic class. Experience is helpful but not necessary. This is not a power yoga class but the level of difficulty is moderate. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Classes are on-going and cost $10 each. Discounts passbooks are available: 5/$45; 10/$80; seniors and students 5/$40. Start anytime.

www.kentyogacenter.com

Gentle/Moderate Yoga w/Heidi

Thu, 05 Nov 2009 17:30:00 EST

(Thu, 05 Nov 2009 5:30 PM - 7 PM EST) Hatha Yoga class with the breath as the central motif. Beginners and more experienced students are welcome. The "gentle" yoga refers to our use of warm-ups, props and modifications. This is combined with a focus on alignment in the classical asanas (postures), building strength and moving toward stillness and surrender. Class held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Drop-in format costs $10 per class or buy passes you can use for any of Heidi's classes: 5/$45; 10/$80 or seniors/students 5/$40.

Easy Yoga for Hard Times

Sun, 08 Nov 2009 16:00:00 EST

(Sun, 08 Nov 2009 4 PM - 5:30 PM EST)

Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave.

Gentle Yoga w/Heidi

Mon, 09 Nov 2009 10:15:00 EST

(Mon, 09 Nov 2009 10:15 AM - 11:45 AM EST) Lots of warm-ups, breath and relaxation coupled with easier stretching, strengthening and somatics. This class prepares for and practices moving and still meditation. Beginners, seniors and those with chronic health concerns and limited range of motion are welcome. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Classes are on-going and cost $10 each. Discounts passbooks are available: 5/$45; 10/$80; seniors and students 5/$40. Start anytime. Questions? Email info@kentyogacenter.com or www.kentyogacenter.com

Yoga for Health and Healing w/Margot

Mon, 09 Nov 2009 17:15:00 EST

(Mon, 09 Nov 2009 5:15 PM - 6:45 PM EST) Yoga for Health and Healing: These gentle yoga sessions will include careful attention to any and all health conditions. The focus is on learning to assist the body’s reach toward health via opening the joints, healthy alignment, and breathing. This is a drop-in format, by donation. Suggested donation $5-10. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Kent, OH

The advanced teacher training group (www.brahmrishyoga.org) will be looking for people interested in individual sessions in the new year.

Moderate Yoga w/Cheril

Tue, 10 Nov 2009 17:30:00 EST

(Tue, 10 Nov 2009 5:30 PM - 7 PM EST) Opening space in the joints, building core strength with Cheril Walker, a new Bramrishi yoga teacher. Suggested donation: $5-10.

Challenging Yoga w/Margot

Tue, 10 Nov 2009 19:00:00 EST

(Tue, 10 Nov 2009 7 PM - 9 PM EST) Focus on developing a practice, support and extension in the poses. With Margot Milcetich, Bramrishi Yoga teacher.

Moderate Yoga w/Heidi

Wed, 11 Nov 2009 09:30:00 EST

(Wed, 11 Nov 2009 9:30 AM - 11 AM EST)

www.kentyogacenter.com

Gentle/Moderate Yoga w/Heidi

Thu, 12 Nov 2009 17:30:00 EST

(Thu, 12 Nov 2009 5:30 PM - 7 PM EST) Hatha Yoga class with the breath as the central motif. Beginners and more experienced students are welcome. The "gentle" yoga refers to our use of warm-ups, props and modifications. This is combined with a focus on alignment in the classical asanas (postures), building strength and moving toward stillness and surrender. Class held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Drop-in format costs $10 per class or buy passes you can use for any of Heidi's classes: 5/$45; 10/$80 or seniors/students 5/$40.

Easy Yoga for Hard Times

Sun, 15 Nov 2009 16:00:00 EST

(Sun, 15 Nov 2009 4 PM - 5:30 PM EST)

Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave.

Gentle Yoga w/Heidi

Mon, 16 Nov 2009 10:15:00 EST

(Mon, 16 Nov 2009 10:15 AM - 11:45 AM EST) Lots of warm-ups, breath and relaxation coupled with easier stretching, strengthening and somatics. This class prepares for and practices moving and still meditation. Beginners, seniors and those with chronic health concerns and limited range of motion are welcome. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Classes are on-going and cost $10 each. Discounts passbooks are available: 5/$45; 10/$80; seniors and students 5/$40. Start anytime. Questions? Email info@kentyogacenter.com or www.kentyogacenter.com

Yoga for Health and Healing w/Margot

Mon, 16 Nov 2009 17:15:00 EST

(Mon, 16 Nov 2009 5:15 PM - 6:45 PM EST) Yoga for Health and Healing: These gentle yoga sessions will include careful attention to any and all health conditions. The focus is on learning to assist the body’s reach toward health via opening the joints, healthy alignment, and breathing. This is a drop-in format, by donation. Suggested donation $5-10. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Kent, OH

The advanced teacher training group (www.brahmrishyoga.org) will be looking for people interested in individual sessions in the new year.

Moderate Yoga w/Cheril

Tue, 17 Nov 2009 17:30:00 EST

(Tue, 17 Nov 2009 5:30 PM - 7 PM EST) Opening space in the joints, building core strength with Cheril Walker, a new Bramrishi yoga teacher. Suggested donation: $5-10.

Challenging Yoga w/Margot

Tue, 17 Nov 2009 19:00:00 EST

(Tue, 17 Nov 2009 7 PM - 9 PM EST) Focus on developing a practice, support and extension in the poses. With Margot Milcetich, Bramrishi Yoga teacher.

Moderate Yoga w/Heidi

Wed, 18 Nov 2009 09:30:00 EST

(Wed, 18 Nov 2009 9:30 AM - 11 AM EST)

www.kentyogacenter.com

Gentle/Moderate Yoga w/Heidi

Thu, 19 Nov 2009 17:30:00 EST

(Thu, 19 Nov 2009 5:30 PM - 7 PM EST) Hatha Yoga class with the breath as the central motif. Beginners and more experienced students are welcome. The "gentle" yoga refers to our use of warm-ups, props and modifications. This is combined with a focus on alignment in the classical asanas (postures), building strength and moving toward stillness and surrender. Class held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Drop-in format costs $10 per class or buy passes you can use for any of Heidi's classes: 5/$45; 10/$80 or seniors/students 5/$40.

Easy Yoga for Hard Times

Sun, 22 Nov 2009 16:00:00 EST

(Sun, 22 Nov 2009 4 PM - 5:30 PM EST)

Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave.

Gentle Yoga w/Heidi

Mon, 23 Nov 2009 10:15:00 EST

(Mon, 23 Nov 2009 10:15 AM - 11:45 AM EST) Lots of warm-ups, breath and relaxation coupled with easier stretching, strengthening and somatics. This class prepares for and practices moving and still meditation. Beginners, seniors and those with chronic health concerns and limited range of motion are welcome. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Classes are on-going and cost $10 each. Discounts passbooks are available: 5/$45; 10/$80; seniors and students 5/$40. Start anytime. Questions? Email info@kentyogacenter.com or www.kentyogacenter.com

Yoga for Health and Healing w/Margot

Mon, 23 Nov 2009 17:15:00 EST

(Mon, 23 Nov 2009 5:15 PM - 6:45 PM EST) Yoga for Health and Healing: These gentle yoga sessions will include careful attention to any and all health conditions. The focus is on learning to assist the body’s reach toward health via opening the joints, healthy alignment, and breathing. This is a drop-in format, by donation. Suggested donation $5-10. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Kent, OH

The advanced teacher training group (www.brahmrishyoga.org) will be looking for people interested in individual sessions in the new year.

Moderate Yoga w/Cheril

Tue, 24 Nov 2009 17:30:00 EST

(Tue, 24 Nov 2009 5:30 PM - 7 PM EST) Opening space in the joints, building core strength with Cheril Walker, a new Bramrishi yoga teacher. Suggested donation: $5-10.

Challenging Yoga w/Margot

Tue, 24 Nov 2009 19:00:00 EST

(Tue, 24 Nov 2009 7 PM - 9 PM EST) Focus on developing a practice, support and extension in the poses. With Margot Milcetich, Bramrishi Yoga teacher.

Moderate Yoga w/Heidi

Wed, 25 Nov 2009 09:30:00 EST

(Wed, 25 Nov 2009 9:30 AM - 11 AM EST)

www.kentyogacenter.com

Easy Yoga for Hard Times

Sun, 29 Nov 2009 16:00:00 EST

(Sun, 29 Nov 2009 4 PM - 5:30 PM EST)

Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave.

Gentle Yoga w/Heidi

Mon, 30 Nov 2009 10:15:00 EST

(Mon, 30 Nov 2009 10:15 AM - 11:45 AM EST) Lots of warm-ups, breath and relaxation coupled with easier stretching, strengthening and somatics. This class prepares for and practices moving and still meditation. Beginners, seniors and those with chronic health concerns and limited range of motion are welcome. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Classes are on-going and cost $10 each. Discounts passbooks are available: 5/$45; 10/$80; seniors and students 5/$40. Start anytime. Questions? Email info@kentyogacenter.com or www.kentyogacenter.com

Yoga for Health and Healing w/Margot

Mon, 30 Nov 2009 17:15:00 EST

(Mon, 30 Nov 2009 5:15 PM - 6:45 PM EST) Yoga for Health and Healing: These gentle yoga sessions will include careful attention to any and all health conditions. The focus is on learning to assist the body’s reach toward health via opening the joints, healthy alignment, and breathing. This is a drop-in format, by donation. Suggested donation $5-10. Held at the Unitarian Universalist Church of Kent, 228 Gougler Ave. Kent, OH

The advanced teacher training group (www.brahmrishyoga.org) will be looking for people interested in individual sessions in the new year.