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<title>Listening, A Wellness Center</title>

<link>http://www.localendar.com/public/listening</link>

<description>Public events for calendar: listening</description>

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<item>
<title><![CDATA[Yoga with Eowyn]]></title>
<description><![CDATA[(Sun, 01 Nov 2009  9:30 AM - 11 AM EST)
<p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Together, these classes will investigate different ways yoga supports our path to well-being. Each session will center on a theme, a valuable condition yoga helps develop: strength, flexibility, stamina, concentration, balance, and relaxation. We will explore how cultivating these qualities on the yoga mat benefits our daily lives. The classes are suitable for both newcomers to yoga and experienced practitioners</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Sign up for all six classes for $60</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Drop-ins welcome - $12 per class</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Students who are already in the six-classes-club are welcome</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>If you miss a class in the series, you can substitute another of Eowyn&rsquo;s classes</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Eowyn&rsquo;s ongoing yoga classes at Listening are Sundays 9:30-11am and Tuesdays 6-7:30pm.</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font><span style='font-size: 12pt'>Please feel welcome to contact me at 978.895.3604 or eowyn.ahlstrom@gmail.com if you have questions.</span>]]></description>
<pubDate>Sun, 01 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=110109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=110109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Vinyasa Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  8 AM - 9:30 AM EST)
<p>Yoga for all levels.&nbsp; Join Beverly&#39;s yoga club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 per class for drop ins.&nbsp; Call Beverly for more information 774-262-3662</p>]]></description>
<pubDate>Mon, 02 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=110209&amp;cb=false</guid>
</item>

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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Mon, 02 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Yoga with Megan]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  5:30 PM - 6:45 PM EST)
All Levels Welcome. Contact Megan for more information at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932.]]></description>
<pubDate>Mon, 02 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Yoga With Megan]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  7 PM - 8:15 PM EST)
All Levels Welcome. Contact Megan at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932 for more information.]]></description>
<pubDate>Mon, 02 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=110209&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Tue, 03 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=110309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  4:15 PM - 5:30 PM EST)
A class to help you transition from your work day to home. $14/class, $12 for teachers.]]></description>
<pubDate>Tue, 03 Nov 2009 16:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=110309&amp;cb=false</guid>
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<title><![CDATA[Yoga w/ Bev]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  8 AM - 9:30 AM EST)
This class if open to all levels.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Wed, 04 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Wed, 04 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=110409&amp;cb=false</guid>
</item>

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<title><![CDATA[Pilates with Linda]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  5:30 PM - 6:45 PM EST)
Lengthen and Strengthen your entire body from the middle out.&nbsp; Ongoing.&nbsp; Cost: $40 for 5 weeks.&nbsp; Drop ins welcome $11.00.&nbsp; Contact Linda for more information 978-355-2351]]></description>
<pubDate>Wed, 04 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=110409&amp;cb=false</guid>
</item>

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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  7:15 PM - 8:15 PM EST)
Traditional Goju-Ryu Karate. Contact Brad for more information at: 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Wed, 04 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=110409&amp;cb=false</guid>
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<item>
<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Thu, 05 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=110509&amp;cb=false</guid>
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<title><![CDATA[Yoga with Roberta]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  6 PM - 7:15 PM EST)
Yoga that encourages gentleness, relaxation &amp; refreshing ourselves. Cost: $80.00 / 8 classes.&nbsp; Barre residents $50.00 for 8 classes.&nbsp; Drop ins welcome $12.00.&nbsp; Contact Roberta for more information 978-355-4378 x 684]]></description>
<pubDate>Thu, 05 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=110509&amp;cb=false</guid>
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<title><![CDATA[Intermediate Level Yoga w/Bev]]></title>
<description><![CDATA[(Fri, 06 Nov 2009  8 AM - 10 AM EST)
This class is for the intermediate level student.&nbsp; Join Bev&#39;s Yoga club, $50.00 per month unlimited classes.&nbsp; $14.00 per class drop-ins.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Fri, 06 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=110609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=110609&amp;cb=false</guid>
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<title><![CDATA[Yoga with Loren]]></title>
<description><![CDATA[(Fri, 06 Nov 2009  1:30 PM - 3 PM EST)
<font size='2'><span style='font-weight: bold'>Loren Magruder, 500RYT, Iyengar &amp; Ananda based classes; Beginners welcome! Drop-ins $14/8 class card for $96- </span><span style='font-weight: bold; font-style: italic'>sliding scale available</span><span style='font-weight: bold'>. lorenmagruder@yahoo.com; 978.724.3337<br /></span><br /><span style='font-weight: bold; font-style: italic'>Loren is a certified yoga teacher with over 9 years of in-depth training and fervent practice. Combining the precision and alignment of Iyengar yoga and the meditative awareness of Ananda yoga, her classes challenge both beginner and advanced yoga practitioners. She is a committed yoga student and hopes you will enjoy her creative, dynamic and energetic teaching style. She has completed two 200hr teacher trainings and a rigorous 300hr Iyengar-based training.</span></font>]]></description>
<pubDate>Fri, 06 Nov 2009 13:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=110609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=110609&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Fri, 06 Nov 2009  5:30 PM - 6:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Fri, 06 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=110609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=110609&amp;cb=false</guid>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Sat, 07 Nov 2009  8:30 AM - 10 AM EST)
All Levels welcome.&nbsp; Join Beverly&#39;s Yoga Club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 / class for drop ins.&nbsp; Call Beverly for more information 774-262-3662]]></description>
<pubDate>Sat, 07 Nov 2009 08:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=110709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=110709&amp;cb=false</guid>
</item>

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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Sat, 07 Nov 2009  1 PM - 3:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Sat, 07 Nov 2009 13:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=110709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=110709&amp;cb=false</guid>
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<title><![CDATA[Yoga with Eowyn]]></title>
<description><![CDATA[(Sun, 08 Nov 2009  9:30 AM - 11 AM EST)
<p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Together, these classes will investigate different ways yoga supports our path to well-being. Each session will center on a theme, a valuable condition yoga helps develop: strength, flexibility, stamina, concentration, balance, and relaxation. We will explore how cultivating these qualities on the yoga mat benefits our daily lives. The classes are suitable for both newcomers to yoga and experienced practitioners</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Sign up for all six classes for $60</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Drop-ins welcome - $12 per class</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Students who are already in the six-classes-club are welcome</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>If you miss a class in the series, you can substitute another of Eowyn&rsquo;s classes</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Eowyn&rsquo;s ongoing yoga classes at Listening are Sundays 9:30-11am and Tuesdays 6-7:30pm.</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font><span style='font-size: 12pt'>Please feel welcome to contact me at 978.895.3604 or eowyn.ahlstrom@gmail.com if you have questions.</span>]]></description>
<pubDate>Sun, 08 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=110809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=110809&amp;cb=false</guid>
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<title><![CDATA[Vinyasa Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  8 AM - 9:30 AM EST)
<p>Yoga for all levels.&nbsp; Join Beverly&#39;s yoga club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 per class for drop ins.&nbsp; Call Beverly for more information 774-262-3662</p>]]></description>
<pubDate>Mon, 09 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=110909&amp;cb=false</guid>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Mon, 09 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=110909&amp;cb=false</guid>
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<title><![CDATA[Yoga with Megan]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  5:30 PM - 6:45 PM EST)
All Levels Welcome. Contact Megan for more information at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932.]]></description>
<pubDate>Mon, 09 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=110909&amp;cb=false</guid>
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<title><![CDATA[Yoga With Megan]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  7 PM - 8:15 PM EST)
All Levels Welcome. Contact Megan at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932 for more information.]]></description>
<pubDate>Mon, 09 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=110909&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Tue, 10 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111009&amp;cb=false</guid>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  4:15 PM - 5:30 PM EST)
A class to help you transition from your work day to home. $14/class, $12 for teachers.]]></description>
<pubDate>Tue, 10 Nov 2009 16:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=111009&amp;cb=false</guid>
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<title><![CDATA[Yoga w/ Bev]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  8 AM - 9:30 AM EST)
This class if open to all levels.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Wed, 11 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=111109&amp;cb=false</guid>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Wed, 11 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=111109&amp;cb=false</guid>
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<title><![CDATA[Pilates with Linda]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  5:30 PM - 6:45 PM EST)
Lengthen and Strengthen your entire body from the middle out.&nbsp; Ongoing.&nbsp; Cost: $40 for 5 weeks.&nbsp; Drop ins welcome $11.00.&nbsp; Contact Linda for more information 978-355-2351]]></description>
<pubDate>Wed, 11 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=111109&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  7:15 PM - 8:15 PM EST)
Traditional Goju-Ryu Karate. Contact Brad for more information at: 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Wed, 11 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=111109&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Thu, 12 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111209&amp;cb=false</guid>
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<title><![CDATA[Yoga with Roberta]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  6 PM - 7:15 PM EST)
Yoga that encourages gentleness, relaxation &amp; refreshing ourselves. Cost: $80.00 / 8 classes.&nbsp; Barre residents $50.00 for 8 classes.&nbsp; Drop ins welcome $12.00.&nbsp; Contact Roberta for more information 978-355-4378 x 684]]></description>
<pubDate>Thu, 12 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=111209&amp;cb=false</guid>
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<title><![CDATA[Intermediate Level Yoga w/Bev]]></title>
<description><![CDATA[(Fri, 13 Nov 2009  8 AM - 10 AM EST)
This class is for the intermediate level student.&nbsp; Join Bev&#39;s Yoga club, $50.00 per month unlimited classes.&nbsp; $14.00 per class drop-ins.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Fri, 13 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=111309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=111309&amp;cb=false</guid>
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<title><![CDATA[Yoga with Loren]]></title>
<description><![CDATA[(Fri, 13 Nov 2009  1:30 PM - 3 PM EST)
<font size='2'><span style='font-weight: bold'>Loren Magruder, 500RYT, Iyengar &amp; Ananda based classes; Beginners welcome! Drop-ins $14/8 class card for $96- </span><span style='font-weight: bold; font-style: italic'>sliding scale available</span><span style='font-weight: bold'>. lorenmagruder@yahoo.com; 978.724.3337<br /></span><br /><span style='font-weight: bold; font-style: italic'>Loren is a certified yoga teacher with over 9 years of in-depth training and fervent practice. Combining the precision and alignment of Iyengar yoga and the meditative awareness of Ananda yoga, her classes challenge both beginner and advanced yoga practitioners. She is a committed yoga student and hopes you will enjoy her creative, dynamic and energetic teaching style. She has completed two 200hr teacher trainings and a rigorous 300hr Iyengar-based training.</span></font>]]></description>
<pubDate>Fri, 13 Nov 2009 13:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=111309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=111309&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Fri, 13 Nov 2009  5:30 PM - 6:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Fri, 13 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=111309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=111309&amp;cb=false</guid>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Sat, 14 Nov 2009  8:30 AM - 10 AM EST)
All Levels welcome.&nbsp; Join Beverly&#39;s Yoga Club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 / class for drop ins.&nbsp; Call Beverly for more information 774-262-3662]]></description>
<pubDate>Sat, 14 Nov 2009 08:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=111409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=111409&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Sat, 14 Nov 2009  1 PM - 3:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Sat, 14 Nov 2009 13:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=111409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=111409&amp;cb=false</guid>
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<title><![CDATA[Fall Fashion Show at Hartman's Herb Farm]]></title>
<description><![CDATA[(Sat, 14 Nov 2009  6 PM - 9 PM EST)
Come enjoy the fashions and accessories of local designers including Terri Emmerich, Don Eaton, Jones Wares and Joanne Bastion Designs. <br />&nbsp;<br />All proceeds benefit the LISTENING SENIOR YOGA PROGRAM<br />&nbsp;<br />For more information or if you know a designer you would like to see at the show please contact Beverly at (774)262-3662]]></description>
<pubDate>Sat, 14 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=250&amp;calendar_id=55270&amp;k=111409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=250&amp;calendar_id=55270&amp;k=111409&amp;cb=false</guid>
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<title><![CDATA[Yoga with Eowyn]]></title>
<description><![CDATA[(Sun, 15 Nov 2009  9:30 AM - 11 AM EST)
<p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Together, these classes will investigate different ways yoga supports our path to well-being. Each session will center on a theme, a valuable condition yoga helps develop: strength, flexibility, stamina, concentration, balance, and relaxation. We will explore how cultivating these qualities on the yoga mat benefits our daily lives. The classes are suitable for both newcomers to yoga and experienced practitioners</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Sign up for all six classes for $60</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Drop-ins welcome - $12 per class</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Students who are already in the six-classes-club are welcome</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>If you miss a class in the series, you can substitute another of Eowyn&rsquo;s classes</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Eowyn&rsquo;s ongoing yoga classes at Listening are Sundays 9:30-11am and Tuesdays 6-7:30pm.</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font><span style='font-size: 12pt'>Please feel welcome to contact me at 978.895.3604 or eowyn.ahlstrom@gmail.com if you have questions.</span>]]></description>
<pubDate>Sun, 15 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=111509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=111509&amp;cb=false</guid>
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<title><![CDATA[Vinyasa Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  8 AM - 9:30 AM EST)
<p>Yoga for all levels.&nbsp; Join Beverly&#39;s yoga club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 per class for drop ins.&nbsp; Call Beverly for more information 774-262-3662</p>]]></description>
<pubDate>Mon, 16 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=111609&amp;cb=false</guid>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Mon, 16 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=111609&amp;cb=false</guid>
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<title><![CDATA[Yoga with Megan]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  5:30 PM - 6:45 PM EST)
All Levels Welcome. Contact Megan for more information at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932.]]></description>
<pubDate>Mon, 16 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=111609&amp;cb=false</guid>
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<title><![CDATA[Yoga With Megan]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  7 PM - 8:15 PM EST)
All Levels Welcome. Contact Megan at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932 for more information.]]></description>
<pubDate>Mon, 16 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=111609&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Tue, 17 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111709&amp;cb=false</guid>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  4:15 PM - 5:30 PM EST)
A class to help you transition from your work day to home. $14/class, $12 for teachers.]]></description>
<pubDate>Tue, 17 Nov 2009 16:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=111709&amp;cb=false</guid>
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<title><![CDATA[Yoga w/ Bev]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  8 AM - 9:30 AM EST)
This class if open to all levels.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Wed, 18 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=111809&amp;cb=false</guid>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Wed, 18 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=111809&amp;cb=false</guid>
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<title><![CDATA[Pilates with Linda]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  5:30 PM - 6:45 PM EST)
Lengthen and Strengthen your entire body from the middle out.&nbsp; Ongoing.&nbsp; Cost: $40 for 5 weeks.&nbsp; Drop ins welcome $11.00.&nbsp; Contact Linda for more information 978-355-2351]]></description>
<pubDate>Wed, 18 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=111809&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  7:15 PM - 8:15 PM EST)
Traditional Goju-Ryu Karate. Contact Brad for more information at: 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Wed, 18 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=111809&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Thu, 19 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=111909&amp;cb=false</guid>
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<title><![CDATA[Yoga with Roberta]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  6 PM - 7:15 PM EST)
Yoga that encourages gentleness, relaxation &amp; refreshing ourselves. Cost: $80.00 / 8 classes.&nbsp; Barre residents $50.00 for 8 classes.&nbsp; Drop ins welcome $12.00.&nbsp; Contact Roberta for more information 978-355-4378 x 684]]></description>
<pubDate>Thu, 19 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=111909&amp;cb=false</guid>
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<title><![CDATA[Intermediate Level Yoga w/Bev]]></title>
<description><![CDATA[(Fri, 20 Nov 2009  8 AM - 10 AM EST)
This class is for the intermediate level student.&nbsp; Join Bev&#39;s Yoga club, $50.00 per month unlimited classes.&nbsp; $14.00 per class drop-ins.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Fri, 20 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=112009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=112009&amp;cb=false</guid>
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<title><![CDATA[Yoga with Loren]]></title>
<description><![CDATA[(Fri, 20 Nov 2009  1:30 PM - 3 PM EST)
<font size='2'><span style='font-weight: bold'>Loren Magruder, 500RYT, Iyengar &amp; Ananda based classes; Beginners welcome! Drop-ins $14/8 class card for $96- </span><span style='font-weight: bold; font-style: italic'>sliding scale available</span><span style='font-weight: bold'>. lorenmagruder@yahoo.com; 978.724.3337<br /></span><br /><span style='font-weight: bold; font-style: italic'>Loren is a certified yoga teacher with over 9 years of in-depth training and fervent practice. Combining the precision and alignment of Iyengar yoga and the meditative awareness of Ananda yoga, her classes challenge both beginner and advanced yoga practitioners. She is a committed yoga student and hopes you will enjoy her creative, dynamic and energetic teaching style. She has completed two 200hr teacher trainings and a rigorous 300hr Iyengar-based training.</span></font>]]></description>
<pubDate>Fri, 20 Nov 2009 13:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=112009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=112009&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Fri, 20 Nov 2009  5:30 PM - 6:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Fri, 20 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=112009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=112009&amp;cb=false</guid>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  8:30 AM - 10 AM EST)
All Levels welcome.&nbsp; Join Beverly&#39;s Yoga Club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 / class for drop ins.&nbsp; Call Beverly for more information 774-262-3662]]></description>
<pubDate>Sat, 21 Nov 2009 08:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=112109&amp;cb=false</guid>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  1 PM - 3:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Sat, 21 Nov 2009 13:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=112109&amp;cb=false</guid>
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<title><![CDATA[Yoga with Eowyn]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  9:30 AM - 11 AM EST)
<p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Together, these classes will investigate different ways yoga supports our path to well-being. Each session will center on a theme, a valuable condition yoga helps develop: strength, flexibility, stamina, concentration, balance, and relaxation. We will explore how cultivating these qualities on the yoga mat benefits our daily lives. The classes are suitable for both newcomers to yoga and experienced practitioners</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Sign up for all six classes for $60</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Drop-ins welcome - $12 per class</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Students who are already in the six-classes-club are welcome</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>If you miss a class in the series, you can substitute another of Eowyn&rsquo;s classes</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Eowyn&rsquo;s ongoing yoga classes at Listening are Sundays 9:30-11am and Tuesdays 6-7:30pm.</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font><span style='font-size: 12pt'>Please feel welcome to contact me at 978.895.3604 or eowyn.ahlstrom@gmail.com if you have questions.</span>]]></description>
<pubDate>Sun, 22 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=112209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=112209&amp;cb=false</guid>
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<title><![CDATA[Vinyasa Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  8 AM - 9:30 AM EST)
<p>Yoga for all levels.&nbsp; Join Beverly&#39;s yoga club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 per class for drop ins.&nbsp; Call Beverly for more information 774-262-3662</p>]]></description>
<pubDate>Mon, 23 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=112309&amp;cb=false</guid>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Mon, 23 Nov 2009 09:30:00 EST</pubDate>
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<title><![CDATA[Yoga with Megan]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  5:30 PM - 6:45 PM EST)
All Levels Welcome. Contact Megan for more information at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932.]]></description>
<pubDate>Mon, 23 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=112309&amp;cb=false</link>
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<title><![CDATA[Yoga With Megan]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  7 PM - 8:15 PM EST)
All Levels Welcome. Contact Megan at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932 for more information.]]></description>
<pubDate>Mon, 23 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=112309&amp;cb=false</link>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Tue, 24 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=112409&amp;cb=false</link>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  4:15 PM - 5:30 PM EST)
A class to help you transition from your work day to home. $14/class, $12 for teachers.]]></description>
<pubDate>Tue, 24 Nov 2009 16:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=245&amp;calendar_id=55270&amp;k=112409&amp;cb=false</link>
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<title><![CDATA[Yoga w/ Bev]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  8 AM - 9:30 AM EST)
This class if open to all levels.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Wed, 25 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=190&amp;calendar_id=55270&amp;k=112509&amp;cb=false</link>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Wed, 25 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=112509&amp;cb=false</link>
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<title><![CDATA[Pilates with Linda]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  5:30 PM - 6:45 PM EST)
Lengthen and Strengthen your entire body from the middle out.&nbsp; Ongoing.&nbsp; Cost: $40 for 5 weeks.&nbsp; Drop ins welcome $11.00.&nbsp; Contact Linda for more information 978-355-2351]]></description>
<pubDate>Wed, 25 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=191&amp;calendar_id=55270&amp;k=112509&amp;cb=false</link>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  7:15 PM - 8:15 PM EST)
Traditional Goju-Ryu Karate. Contact Brad for more information at: 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Wed, 25 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=230&amp;calendar_id=55270&amp;k=112509&amp;cb=false</link>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  12 PM - 1 PM EST)
Traditional Goju-Ryu Karate.&nbsp; Contact Brad for more information at 978-355-6196 or email: gojurykarate@aol.com]]></description>
<pubDate>Thu, 26 Nov 2009 12:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=112609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=187&amp;calendar_id=55270&amp;k=112609&amp;cb=false</guid>
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<title><![CDATA[Yoga with Roberta]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  6 PM - 7:15 PM EST)
Yoga that encourages gentleness, relaxation &amp; refreshing ourselves. Cost: $80.00 / 8 classes.&nbsp; Barre residents $50.00 for 8 classes.&nbsp; Drop ins welcome $12.00.&nbsp; Contact Roberta for more information 978-355-4378 x 684]]></description>
<pubDate>Thu, 26 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=198&amp;calendar_id=55270&amp;k=112609&amp;cb=false</link>
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<title><![CDATA[Intermediate Level Yoga w/Bev]]></title>
<description><![CDATA[(Fri, 27 Nov 2009  8 AM - 10 AM EST)
This class is for the intermediate level student.&nbsp; Join Bev&#39;s Yoga club, $50.00 per month unlimited classes.&nbsp; $14.00 per class drop-ins.&nbsp; Contact Beverly for more information 774-262-3662]]></description>
<pubDate>Fri, 27 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=193&amp;calendar_id=55270&amp;k=112709&amp;cb=false</link>
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<title><![CDATA[Yoga with Loren]]></title>
<description><![CDATA[(Fri, 27 Nov 2009  1:30 PM - 3 PM EST)
<font size='2'><span style='font-weight: bold'>Loren Magruder, 500RYT, Iyengar &amp; Ananda based classes; Beginners welcome! Drop-ins $14/8 class card for $96- </span><span style='font-weight: bold; font-style: italic'>sliding scale available</span><span style='font-weight: bold'>. lorenmagruder@yahoo.com; 978.724.3337<br /></span><br /><span style='font-weight: bold; font-style: italic'>Loren is a certified yoga teacher with over 9 years of in-depth training and fervent practice. Combining the precision and alignment of Iyengar yoga and the meditative awareness of Ananda yoga, her classes challenge both beginner and advanced yoga practitioners. She is a committed yoga student and hopes you will enjoy her creative, dynamic and energetic teaching style. She has completed two 200hr teacher trainings and a rigorous 300hr Iyengar-based training.</span></font>]]></description>
<pubDate>Fri, 27 Nov 2009 13:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=243&amp;calendar_id=55270&amp;k=112709&amp;cb=false</link>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Fri, 27 Nov 2009  5:30 PM - 6:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Fri, 27 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=194&amp;calendar_id=55270&amp;k=112709&amp;cb=false</link>
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<title><![CDATA[Yoga with Bev]]></title>
<description><![CDATA[(Sat, 28 Nov 2009  8:30 AM - 10 AM EST)
All Levels welcome.&nbsp; Join Beverly&#39;s Yoga Club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 / class for drop ins.&nbsp; Call Beverly for more information 774-262-3662]]></description>
<pubDate>Sat, 28 Nov 2009 08:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=196&amp;calendar_id=55270&amp;k=112809&amp;cb=false</link>
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<title><![CDATA[Karate with Brad]]></title>
<description><![CDATA[(Sat, 28 Nov 2009  1 PM - 3:30 PM EST)
Traditional Goju-Ryu Karate.&nbsp; A variety of classes available, contact Brad for more information 978-355-6196 or email: <a href='mailto:gojuryukarate@aol.com'>gojuryukarate@aol.com</a>]]></description>
<pubDate>Sat, 28 Nov 2009 13:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=195&amp;calendar_id=55270&amp;k=112809&amp;cb=false</link>
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<title><![CDATA[Yoga with Eowyn]]></title>
<description><![CDATA[(Sun, 29 Nov 2009  9:30 AM - 11 AM EST)
<p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Together, these classes will investigate different ways yoga supports our path to well-being. Each session will center on a theme, a valuable condition yoga helps develop: strength, flexibility, stamina, concentration, balance, and relaxation. We will explore how cultivating these qualities on the yoga mat benefits our daily lives. The classes are suitable for both newcomers to yoga and experienced practitioners</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Sign up for all six classes for $60</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Drop-ins welcome - $12 per class</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Students who are already in the six-classes-club are welcome</font></p><p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>If you miss a class in the series, you can substitute another of Eowyn&rsquo;s classes</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font> <p style='margin: 0in 0in 0pt' class='MsoNormal'><font face='Times New Roman' size='3'>Eowyn&rsquo;s ongoing yoga classes at Listening are Sundays 9:30-11am and Tuesdays 6-7:30pm.</font></p><font size='3'><font face='Times New Roman'>&nbsp;</font></font><span style='font-size: 12pt'>Please feel welcome to contact me at 978.895.3604 or eowyn.ahlstrom@gmail.com if you have questions.</span>]]></description>
<pubDate>Sun, 29 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=223&amp;calendar_id=55270&amp;k=112909&amp;cb=false</link>
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<title><![CDATA[Vinyasa Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  8 AM - 9:30 AM EST)
<p>Yoga for all levels.&nbsp; Join Beverly&#39;s yoga club.&nbsp; $50.00 per month unlimited classes.&nbsp; $14.00 per class for drop ins.&nbsp; Call Beverly for more information 774-262-3662</p>]]></description>
<pubDate>Mon, 30 Nov 2009 08:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=182&amp;calendar_id=55270&amp;k=113009&amp;cb=false</link>
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<title><![CDATA[Senior Yoga w/Bev]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  9:30 AM - 10:30 AM EST)
Senior Yoga $2.00 per class. Open to all area&nbsp;residents 55yrs. or older.&nbsp; This is a class suitable for active seniors, these are moderately physical classes.&nbsp; The Monday class focuses on upper body and the tension often held in the shoulders, the Wednesday class focuses on lower body and organ support.&nbsp; These classes are made possible by local supporters and a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation.]]></description>
<pubDate>Mon, 30 Nov 2009 09:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=183&amp;calendar_id=55270&amp;k=113009&amp;cb=false</link>
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<title><![CDATA[Yoga with Megan]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  5:30 PM - 6:45 PM EST)
All Levels Welcome. Contact Megan for more information at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932.]]></description>
<pubDate>Mon, 30 Nov 2009 17:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=184&amp;calendar_id=55270&amp;k=113009&amp;cb=false</link>
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<title><![CDATA[Yoga With Megan]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  7 PM - 8:15 PM EST)
All Levels Welcome. Contact Megan at <a href='http://www.yogawithmegan.net/'>www.yogawithmegan.net</a> or call 413-477-0932 for more information.]]></description>
<pubDate>Mon, 30 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=185&amp;calendar_id=55270&amp;k=113009&amp;cb=false</link>
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