Racheal Wood Coaching Calendar August 2008 Jan  Feb  Mar  Apr  May  Jun  Jul  Aug  Sep  Oct  Nov  Dec   Sun Mon Tue Wed Thu Fri Sat w e e k 27 28 29 6:30 PM - 8 PM Spring/Summer Run Speed and Drills Coached Group Session Two 30 31 August 1 2 w e e k 3 4 6:15 PM - 7:30 PM Gold Coast Triathletes Fun Run at Quiet Waters Park 5 6:30 PM - 8 PM Run Group Meets at Red Reef Golf Course Pavilion 6 7 6:30 AM - 7:30 AM Advanced Open Water A1A and Palmetto 6:30AM 8 9 w e e k 10 4:30 PM - 6 PM Coached Open Water Swim Training Group Meets at A1A and Palmetto 11 12 6:30 PM - 8 PM Run Group Meets at Lake Wyman at 6:30PM 13 14 6:30 AM - 7:30 AM Advanced Open Water A1A and Palmetto 6:30AM 15 16 Weekend in Clermont Training Trip w e e k 17 Weekend in Clermont Training Trip 18 19 6:30 PM - 8 PM Run Group Meets at Patch Reef Park at 6:30PM 20 21 Rain Showers 90°/75° 6:30 AM - 7:30 AM Advanced Open Water A1A and Palmetto 6:30AM 22 Thunderstorms 89°/76° 23 Chance Rain Showers 88°/77° 7 AM - 9:30 AM Mock Triathlon/Brick in Spanish River Park w e e k 24 Chance Thunderstorms 90°/77° 4:30 PM - 6 PM Coached Open Water Swim Training Group Meets at A1A and Palmetto 25 Chance Thunderstorms 90°/77° 26 Chance Thunderstorms 89°/78° 6:30 PM - 8 PM Run Group Meets at Red Reef Golf Course Pavilion 27 12 PM - 1 PM Gold Coast Social at Racer's Edge Bike Wash and Maintenance clinic 28 6:30 AM - 7:30 AM Advanced Open Water A1A and Palmetto 6:30AM 29 30 w e e k 31 4:30 PM - 6 PM Coached Open Water Swim Training Group Meets at A1A and Palmetto 1 Labor Day 2 3 4 5 6 Sun Mon Tue Wed Thu Fri Sat 954 263 4588

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