<?xml version="1.0" encoding="UTF-8" ?>

<rss version="2.0">

<channel>

<title>Dance Events in Humboldt County</title>

<link>http://www.localendar.com/public/shoshanna</link>

<description>Public events for calendar: shoshanna</description>

<language>en-us</language>

<docs>http://blogs.law.harvard.edu/tech/rss</docs>

<generator>localendar.com</generator>

<item>
<title><![CDATA[Modern Dance with Bonnie Hossack at New World Ballet]]></title>
<description><![CDATA[(Sun, 01 Nov 2009  10:30 AM - 12 PM EST)
<p><span style='font-size: 10pt; color: #333333'><a href='http://www.humboldtdance.org/' target='_blank'></a><br /> <font size='4'><strong><font color='#000000'>Modern Dance class </font></strong></font></span></p><p><font color='#000000'><span style='font-size: 10pt; color: #333333'><strong>Sundays @ 10:30am</strong><br />at New World Ballet in Arcata<br />(in the Old Creamery Building at 8th &amp; L Streets)<br /></span></font></p><p><font color='#000000'><strong><span><span style='font-size: 10pt'>Bonnie Hossack</span></span></strong><span style='font-size: 10pt; color: #333333'><br /> (707) 826-7416 (home)<br /><a href='http://www.humboldtdance.org/' target='_blank'>www.humboldtdance.org</a></span><br /></font> </p><p><font color='#000000'>&nbsp;</font></p>]]></description>
<pubDate>Sun, 01 Nov 2009 10:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=110109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=110109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tribal Belly Dance with Marjhani at Redwood Raks]]></title>
<description><![CDATA[(Sun, 01 Nov 2009  1:30 PM - 3 PM PST)
<p>Drill your combinations and technique in this multi-level class taught by Marjhani. Dancers if all levels are welcome!</p><p>Ongoing class.<br />$10 drop in or Redwood Raks Class Card ($45/5 classes or $80/10 classes)</p><p>More info: www.marjhani.com or 909-486-4878 </p><p>&nbsp;</p>]]></description>
<pubDate>Sun, 01 Nov 2009 13:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=110109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=110109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Breakdancing with Rex at Redwood Raks]]></title>
<description><![CDATA[(Sun, 01 Nov 2009  5 PM - 7 PM PST)
Humboldt Rockers leader Reckless Rex teaches this great Break Dancing class for kids-teens-adults at Redwood Raks on Sundays from 5:00-7:00pm. $10 a class or Redwood Raks class card. Call Rex at (707) 832-3307 for more info.]]></description>
<pubDate>Sun, 01 Nov 2009 17:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=110109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=110109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at Studio of Dance Arts]]></title>
<description><![CDATA[(Sun, 01 Nov 2009  5 PM - 6:30 PM EST)
Eureka Argengtine tango monthly series starts on the first Sunday of each month at Studio of Dance Arts, 5th and A Streets in Eureka in the upper studio.<br />New themes each month related to tango, vals and milonga. Class will be teaching beginning to more advanced&nbsp;techniques within each class meeting. inexperienced dancers register for entire month $24(4 weeks) or $30(5 weeks). Experienced tango dancers may drop in for $6 per class or Humboldt tango members $5. Classes taught by Lee and Jackie Turner. Signup&nbsp;at 445-2655 or <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>. Tango events at humboldtango.org.]]></description>
<pubDate>Sun, 01 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=110109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=110109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Mon, 02 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Baby Boogie at Redwood Raks]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  11 AM - 12 PM PST)
<p>Come play and explore the wonderful world of movement for babies and toddlers age 0-3 years and their parents in a loosly organized fun class. Group activity, open free time and songs are all part of this great experience! Just $3 per family. </p><p>Call Deborah for more info at (707) 834-0330.</p>]]></description>
<pubDate>Mon, 02 Nov 2009 11:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Mon, 02 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Mon, 02 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Ballroom Dance with Debbie Weist at North Coast Dance]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  6 PM - 7 PM EST)
<p>Ballroom Dance Taught by Debbie Weist at North Coast Dance.</p><p>Visit www.northcoastdance.org or call (707) 442-7779 for more info. </p>]]></description>
<pubDate>Mon, 02 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Int/Adv Jazz with Heather Sorter at TDS 6:15-7:15]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  6:15 PM - 7:15 PM EST)
This class will focus on Lyrical,Classical and Broadway styles of jazz. Geared towards  intermediate and Advanced dancer&#39;s, new choreography weekly. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in 10$<br />]]></description>
<pubDate>Mon, 02 Nov 2009 18:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Hula/Polynesian Dance at North Coast Dance]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  7:15 PM - 8:15 PM EST)
<p>Begining &amp; Intermediate Ladies Hula Class</p><p>Learn basic steps and dances of Hawaii. &nbsp;</p><span class='url'>Classes are ongoing.&nbsp; For more info www.<strong>northcoastdance.org or 707-616-4433.&nbsp; <br /></strong></span><p>&nbsp;</p>]]></description>
<pubDate>Mon, 02 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Swing Dancing at Redwood Raks]]></title>
<description><![CDATA[(Mon, 02 Nov 2009  7:30 PM - 10:30 PM EST)
<p>Swing Dance Lesson from 7:30 - 8:30 with Steve McDonald and Jesseca Waggoner</p><p>drop in lessons: no partner required</p><p>8:30 to 10:30 DJ&#39;d Swing Dancing&nbsp;</p><p>$5/night with or w/o lesson&nbsp; </p>]]></description>
<pubDate>Mon, 02 Nov 2009 19:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=110209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=110209&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 03 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=110309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Children's Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  4 PM - 5 PM PST)
<p>A fun and fabulous class for children ages 4-10 (there might be 2 classes depending on the number and ages of the children who come). We&#39;ll explore movement, stretching, technique from various styles of Middle Eastern Dance, rhythms, props (including veils!) and more. Performance opportunities are offered (but not required). Dressing up is always welcome!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />$7 a class or $35 for five weeks<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 03 Nov 2009 16:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=110309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 03 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=110309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Dulce Cavallo, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Tuesdays, $8.00 Drop In</p><p>Also, check out Christina&#39;s class on Thursdays! </p>]]></description>
<pubDate>Tue, 03 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=110309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Advanced Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 03 Nov 2009  7 PM - 8:15 PM PST)
<p>Int-Advanced Technique &amp; Combos<br />Get a high-powered ab and dance workout and drill section, then work on combinations that will enhance your musicality and expressive skills. </p><p>Ongoing class until December 11th, 2009. </p><p>Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 03 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=80&amp;calendar_id=331296&amp;k=110309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=80&amp;calendar_id=331296&amp;k=110309&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Bellydance Pilates Fusion with Shoshanna at Arcata Healthsport]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  10 AM - 11 AM PST)
<p>Belly Dance Pilates Fusion class over at Arcata Healthsport. </p><p>Come check it out! <br />The current session goes until December 16... <br />then I&#39;ll be taking a break until late spring so I can have a baby. :-) </p><p>Call Healthsport for more info, 822-3488.<br />Hope to see you there! </p><p>www.healthsport.com<br />www.shoshannaland.com </p>]]></description>
<pubDate>Wed, 04 Nov 2009 10:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 04 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Level 3 Ballet/Pointe with Heather Sorter at TDS 4:00-5:30]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  4 PM - 5:30 PM EST)
This class is for students that are starting pointe and are pre-pointe. We will focus on strengthening technique and gaining an understanding of basic pointe work. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in $12]]></description>
<pubDate>Wed, 04 Nov 2009 16:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Wed, 04 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  6:30 PM - 7:30 PM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 04 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at the Garberville Veteran's Hall]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  7 PM - 8:30 PM EST)
In Garberville at the Veterens Hall on Coger Street, Lee &amp; Jackie Turner teach Argentine tango on&nbsp; on the first, third, fourth and fifth Wednesday nights. Call or email to find out the next series or to signup for class. 707-445-2655 <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>.&nbsp;&nbsp;]]></description>
<pubDate>Wed, 04 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Beginning Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Wed, 04 Nov 2009  7 PM - 8:30 PM PST)
<p>&nbsp;</p><p><strong>Beginning Technique for Teens &amp; Adults (Brand new dancers start here!)</strong><br />Class is designed to run in 5 week sessions. Try to start on the 1st day of a new session if you have no dance experience. Otherwise drop in and join anytime!</p><p>Current Fall Session: Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Wed, 04 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=77&amp;calendar_id=331296&amp;k=110409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=77&amp;calendar_id=331296&amp;k=110409&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 05 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=110509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tap and Jazz With Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  5 PM - 7:30 PM EST)
<p><span style='font-weight: bold' class='Apple-style-span'>4:45-5:30 Beg/Int Jazz ages 7-11&nbsp;</span></p><p><span style='font-weight: bold' class='Apple-style-span'>5:30-6:15 Beg/Int Tap ages 7-11</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:15-7:15 Adult Jazz</span>&nbsp;</p><p>&nbsp;</p><p><span style='font-family: Arial; font-size: 13px' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes for all levels and Ages and styles. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a><br /></span></p>]]></description>
<pubDate>Thu, 05 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=23&amp;calendar_id=331296&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=23&amp;calendar_id=331296&amp;k=110509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Christina McCabe, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Thursdays, $8.00 Drop In</p>Also, check out Dulce&#39;s class on Tuesdays!]]></description>
<pubDate>Thu, 05 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=110509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 05 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=110509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Beginning Belly Dance with Shoshanna at North Coast Dance]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  6:30 PM - 8 PM PST)
<p>Beginning Technique for Teens &amp; Adults (Brand new dancers start here!)<br />Class is designed to run in 5 week sessions. Try to start on the 1st day of a new session if you have no dance experience. Otherwise drop in and join anytime!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Thu, 05 Nov 2009 18:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=78&amp;calendar_id=331296&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=78&amp;calendar_id=331296&amp;k=110509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Intermediate Belly Dance with Shoshanna at North Coast Dance]]></title>
<description><![CDATA[(Thu, 05 Nov 2009  7:30 PM - 9 PM PST)
<p>Class at North Coast Dance</p><p>(Yes it overlaps with beginning. Come early to warm up and to do finger cymbals. If you want to do both classes it&#39;s 1.5 marks on class card or 2 classes if you&#39;re doing a session.</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Thu, 05 Nov 2009 19:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=79&amp;calendar_id=331296&amp;k=110509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=79&amp;calendar_id=331296&amp;k=110509&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Tap and Jazz with Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Fri, 06 Nov 2009  5 PM - 6:30 PM EST)
<font size='2'><font face='Arial'><strong>Tap and Jazz With Julie Geary<br /><br /><!---- Start Time ----></strong>Start Time: 5:00 PM<br /><!---- Category ----><!---- Divider ----><hr /><br /><!---- Description ----></font></font><p><span style='font-weight: bold' class='Apple-style-span'>5:00-6:00 Teen/Adult Tap</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:00-6:45&nbsp;Tap/Jazz Combo&nbsp;ages 3-6</span></p><br /><br /><p><span style='font-size: 13px; font-family: Arial' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes in a variety of levels and styles for all ages. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a></span></p>]]></description>
<pubDate>Fri, 06 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=110609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=110609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Fri, 06 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Fri, 06 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=110609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=110609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[2 Left Feet Dance Project]]></title>
<description><![CDATA[(Fri, 06 Nov 2009  7 PM - 9 PM PST)
<p><strong><span class='style9'>2 LEFT FEET DANCE PROJECT</span></strong></p><p><span class='style9'>Friday, November 6 and Saturday, November 7, 2009, 7:00pm</span><br />       Redwood Raks,        824 L Street (Old Creamery Building), Arcata<br />       $10 adults, $7 students       </p><p class='style1'>2 Left Feet is a non-profit Dreamaker Program of The Ink People Center for The Arts<br />         Tickets   available at Threadbare Dancewear, 822 G Street, Arcata</p><p class='style1' align='left'><strong>November 2009 Choreography Showcase includes:</strong><br />Elena Deharning, Julie Geary, Susie Kidd, Meghan Liggett, Bonnie Hossack, Jolie Hossack, Moon, Jane Morgan, Lela Pemberton, Melanie Quillen, Heather Sorter, Lisa Townsend-Schmitt, Iris Van Atta</p><p class='style1' align='left'>For information on this great show, contact Lindsay Bond at (707) 832-2289 or&nbsp; <a href='mailto:lindsaybond@hotmail.com'>lindsaybond@hotmail.com</a> or visit www.humboldtdancer.net/2lf </p><div align='left'>              </div><p class='style1'>&nbsp;</p>]]></description>
<pubDate>Fri, 06 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=118&amp;calendar_id=331296&amp;k=110609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=118&amp;calendar_id=331296&amp;k=110609&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[2 Left Feet Dance Project]]></title>
<description><![CDATA[(Sat, 07 Nov 2009  7 PM - 9 PM PST)
<p><strong><span class='style9'>2 LEFT FEET DANCE PROJECT</span></strong></p><p><span class='style9'>Friday, November 6 and Saturday, November 7, 2009, 7:00pm</span><br />       Redwood Raks,        824 L Street (Old Creamery Building), Arcata<br />       $10 adults, $7 students       </p><p class='style1'>2 Left Feet is a non-profit Dreamaker Program of The Ink People Center for The Arts<br />         Tickets   available at Threadbare Dancewear, 822 G Street, Arcata</p><p class='style1' align='left'><strong>November 2009 Choreography Showcase includes:</strong><br />Elena Deharning, Julie Geary, Susie Kidd, Meghan Liggett, Bonnie Hossack, Jolie Hossack, Moon, Jane Morgan, Lela Pemberton, Melanie Quillen, Heather Sorter, Lisa Townsend-Schmitt, Iris Van Atta</p><p class='style1' align='left'>For information on this great show, contact Lindsay Bond at (707) 832-2289 or&nbsp; <a href='mailto:lindsaybond@hotmail.com'>lindsaybond@hotmail.com</a> or visit www.humboldtdancer.net/2lf </p><div align='left'>              </div><p class='style1'>&nbsp;</p>]]></description>
<pubDate>Sat, 07 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=118&amp;calendar_id=331296&amp;k=110709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=118&amp;calendar_id=331296&amp;k=110709&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Modern Dance with Bonnie Hossack at New World Ballet]]></title>
<description><![CDATA[(Sun, 08 Nov 2009  10:30 AM - 12 PM EST)
<p><span style='font-size: 10pt; color: #333333'><a href='http://www.humboldtdance.org/' target='_blank'></a><br /> <font size='4'><strong><font color='#000000'>Modern Dance class </font></strong></font></span></p><p><font color='#000000'><span style='font-size: 10pt; color: #333333'><strong>Sundays @ 10:30am</strong><br />at New World Ballet in Arcata<br />(in the Old Creamery Building at 8th &amp; L Streets)<br /></span></font></p><p><font color='#000000'><strong><span><span style='font-size: 10pt'>Bonnie Hossack</span></span></strong><span style='font-size: 10pt; color: #333333'><br /> (707) 826-7416 (home)<br /><a href='http://www.humboldtdance.org/' target='_blank'>www.humboldtdance.org</a></span><br /></font> </p><p><font color='#000000'>&nbsp;</font></p>]]></description>
<pubDate>Sun, 08 Nov 2009 10:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=110809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=110809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tribal Belly Dance with Marjhani at Redwood Raks]]></title>
<description><![CDATA[(Sun, 08 Nov 2009  1:30 PM - 3 PM PST)
<p>Drill your combinations and technique in this multi-level class taught by Marjhani. Dancers if all levels are welcome!</p><p>Ongoing class.<br />$10 drop in or Redwood Raks Class Card ($45/5 classes or $80/10 classes)</p><p>More info: www.marjhani.com or 909-486-4878 </p><p>&nbsp;</p>]]></description>
<pubDate>Sun, 08 Nov 2009 13:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=110809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=110809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Breakdancing with Rex at Redwood Raks]]></title>
<description><![CDATA[(Sun, 08 Nov 2009  5 PM - 7 PM PST)
Humboldt Rockers leader Reckless Rex teaches this great Break Dancing class for kids-teens-adults at Redwood Raks on Sundays from 5:00-7:00pm. $10 a class or Redwood Raks class card. Call Rex at (707) 832-3307 for more info.]]></description>
<pubDate>Sun, 08 Nov 2009 17:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=110809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=110809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at Studio of Dance Arts]]></title>
<description><![CDATA[(Sun, 08 Nov 2009  5 PM - 6:30 PM EST)
Eureka Argengtine tango monthly series starts on the first Sunday of each month at Studio of Dance Arts, 5th and A Streets in Eureka in the upper studio.<br />New themes each month related to tango, vals and milonga. Class will be teaching beginning to more advanced&nbsp;techniques within each class meeting. inexperienced dancers register for entire month $24(4 weeks) or $30(5 weeks). Experienced tango dancers may drop in for $6 per class or Humboldt tango members $5. Classes taught by Lee and Jackie Turner. Signup&nbsp;at 445-2655 or <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>. Tango events at humboldtango.org.]]></description>
<pubDate>Sun, 08 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=110809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=110809&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Mon, 09 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Baby Boogie at Redwood Raks]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  11 AM - 12 PM PST)
<p>Come play and explore the wonderful world of movement for babies and toddlers age 0-3 years and their parents in a loosly organized fun class. Group activity, open free time and songs are all part of this great experience! Just $3 per family. </p><p>Call Deborah for more info at (707) 834-0330.</p>]]></description>
<pubDate>Mon, 09 Nov 2009 11:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Mon, 09 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Mon, 09 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Ballroom Dance with Debbie Weist at North Coast Dance]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  6 PM - 7 PM EST)
<p>Ballroom Dance Taught by Debbie Weist at North Coast Dance.</p><p>Visit www.northcoastdance.org or call (707) 442-7779 for more info. </p>]]></description>
<pubDate>Mon, 09 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Int/Adv Jazz with Heather Sorter at TDS 6:15-7:15]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  6:15 PM - 7:15 PM EST)
This class will focus on Lyrical,Classical and Broadway styles of jazz. Geared towards  intermediate and Advanced dancer&#39;s, new choreography weekly. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in 10$<br />]]></description>
<pubDate>Mon, 09 Nov 2009 18:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Hula/Polynesian Dance at North Coast Dance]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  7:15 PM - 8:15 PM EST)
<p>Begining &amp; Intermediate Ladies Hula Class</p><p>Learn basic steps and dances of Hawaii. &nbsp;</p><span class='url'>Classes are ongoing.&nbsp; For more info www.<strong>northcoastdance.org or 707-616-4433.&nbsp; <br /></strong></span><p>&nbsp;</p>]]></description>
<pubDate>Mon, 09 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Swing Dancing at Redwood Raks]]></title>
<description><![CDATA[(Mon, 09 Nov 2009  7:30 PM - 10:30 PM EST)
<p>Swing Dance Lesson from 7:30 - 8:30 with Steve McDonald and Jesseca Waggoner</p><p>drop in lessons: no partner required</p><p>8:30 to 10:30 DJ&#39;d Swing Dancing&nbsp;</p><p>$5/night with or w/o lesson&nbsp; </p>]]></description>
<pubDate>Mon, 09 Nov 2009 19:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=110909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=110909&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 10 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Children's Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  4 PM - 5 PM PST)
<p>A fun and fabulous class for children ages 4-10 (there might be 2 classes depending on the number and ages of the children who come). We&#39;ll explore movement, stretching, technique from various styles of Middle Eastern Dance, rhythms, props (including veils!) and more. Performance opportunities are offered (but not required). Dressing up is always welcome!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />$7 a class or $35 for five weeks<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 10 Nov 2009 16:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=111009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 10 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Dulce Cavallo, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Tuesdays, $8.00 Drop In</p><p>Also, check out Christina&#39;s class on Thursdays! </p>]]></description>
<pubDate>Tue, 10 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=111009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Advanced Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 10 Nov 2009  7 PM - 8:15 PM PST)
<p>Int-Advanced Technique &amp; Combos<br />Get a high-powered ab and dance workout and drill section, then work on combinations that will enhance your musicality and expressive skills. </p><p>Ongoing class until December 11th, 2009. </p><p>Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 10 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=80&amp;calendar_id=331296&amp;k=111009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=80&amp;calendar_id=331296&amp;k=111009&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Bellydance Pilates Fusion with Shoshanna at Arcata Healthsport]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  10 AM - 11 AM PST)
<p>Belly Dance Pilates Fusion class over at Arcata Healthsport. </p><p>Come check it out! <br />The current session goes until December 16... <br />then I&#39;ll be taking a break until late spring so I can have a baby. :-) </p><p>Call Healthsport for more info, 822-3488.<br />Hope to see you there! </p><p>www.healthsport.com<br />www.shoshannaland.com </p>]]></description>
<pubDate>Wed, 11 Nov 2009 10:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 11 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Level 3 Ballet/Pointe with Heather Sorter at TDS 4:00-5:30]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  4 PM - 5:30 PM EST)
This class is for students that are starting pointe and are pre-pointe. We will focus on strengthening technique and gaining an understanding of basic pointe work. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in $12]]></description>
<pubDate>Wed, 11 Nov 2009 16:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Wed, 11 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  6:30 PM - 7:30 PM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 11 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at the Garberville Veteran's Hall]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  7 PM - 8:30 PM EST)
In Garberville at the Veterens Hall on Coger Street, Lee &amp; Jackie Turner teach Argentine tango on&nbsp; on the first, third, fourth and fifth Wednesday nights. Call or email to find out the next series or to signup for class. 707-445-2655 <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>.&nbsp;&nbsp;]]></description>
<pubDate>Wed, 11 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Beginning Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Wed, 11 Nov 2009  7 PM - 8:30 PM PST)
<p>&nbsp;</p><p><strong>Beginning Technique for Teens &amp; Adults (Brand new dancers start here!)</strong><br />Class is designed to run in 5 week sessions. Try to start on the 1st day of a new session if you have no dance experience. Otherwise drop in and join anytime!</p><p>Current Fall Session: Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Wed, 11 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=77&amp;calendar_id=331296&amp;k=111109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=77&amp;calendar_id=331296&amp;k=111109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 12 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tap and Jazz With Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  5 PM - 7:30 PM EST)
<p><span style='font-weight: bold' class='Apple-style-span'>4:45-5:30 Beg/Int Jazz ages 7-11&nbsp;</span></p><p><span style='font-weight: bold' class='Apple-style-span'>5:30-6:15 Beg/Int Tap ages 7-11</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:15-7:15 Adult Jazz</span>&nbsp;</p><p>&nbsp;</p><p><span style='font-family: Arial; font-size: 13px' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes for all levels and Ages and styles. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a><br /></span></p>]]></description>
<pubDate>Thu, 12 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=23&amp;calendar_id=331296&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=23&amp;calendar_id=331296&amp;k=111209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Christina McCabe, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Thursdays, $8.00 Drop In</p>Also, check out Dulce&#39;s class on Tuesdays!]]></description>
<pubDate>Thu, 12 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=111209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 12 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Beginning Belly Dance with Shoshanna at North Coast Dance]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  6:30 PM - 8 PM PST)
<p>Beginning Technique for Teens &amp; Adults (Brand new dancers start here!)<br />Class is designed to run in 5 week sessions. Try to start on the 1st day of a new session if you have no dance experience. Otherwise drop in and join anytime!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Thu, 12 Nov 2009 18:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=78&amp;calendar_id=331296&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=78&amp;calendar_id=331296&amp;k=111209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Intermediate Belly Dance with Shoshanna at North Coast Dance]]></title>
<description><![CDATA[(Thu, 12 Nov 2009  7:30 PM - 9 PM PST)
<p>Class at North Coast Dance</p><p>(Yes it overlaps with beginning. Come early to warm up and to do finger cymbals. If you want to do both classes it&#39;s 1.5 marks on class card or 2 classes if you&#39;re doing a session.</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Thu, 12 Nov 2009 19:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=79&amp;calendar_id=331296&amp;k=111209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=79&amp;calendar_id=331296&amp;k=111209&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Tap and Jazz with Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Fri, 13 Nov 2009  5 PM - 6:30 PM EST)
<font size='2'><font face='Arial'><strong>Tap and Jazz With Julie Geary<br /><br /><!---- Start Time ----></strong>Start Time: 5:00 PM<br /><!---- Category ----><!---- Divider ----><hr /><br /><!---- Description ----></font></font><p><span style='font-weight: bold' class='Apple-style-span'>5:00-6:00 Teen/Adult Tap</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:00-6:45&nbsp;Tap/Jazz Combo&nbsp;ages 3-6</span></p><br /><br /><p><span style='font-size: 13px; font-family: Arial' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes in a variety of levels and styles for all ages. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a></span></p>]]></description>
<pubDate>Fri, 13 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=111309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=111309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Fri, 13 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Fri, 13 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=111309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=111309&amp;cb=false</guid>
</item>



<item>
<title><![CDATA[Modern Dance with Bonnie Hossack at New World Ballet]]></title>
<description><![CDATA[(Sun, 15 Nov 2009  10:30 AM - 12 PM EST)
<p><span style='font-size: 10pt; color: #333333'><a href='http://www.humboldtdance.org/' target='_blank'></a><br /> <font size='4'><strong><font color='#000000'>Modern Dance class </font></strong></font></span></p><p><font color='#000000'><span style='font-size: 10pt; color: #333333'><strong>Sundays @ 10:30am</strong><br />at New World Ballet in Arcata<br />(in the Old Creamery Building at 8th &amp; L Streets)<br /></span></font></p><p><font color='#000000'><strong><span><span style='font-size: 10pt'>Bonnie Hossack</span></span></strong><span style='font-size: 10pt; color: #333333'><br /> (707) 826-7416 (home)<br /><a href='http://www.humboldtdance.org/' target='_blank'>www.humboldtdance.org</a></span><br /></font> </p><p><font color='#000000'>&nbsp;</font></p>]]></description>
<pubDate>Sun, 15 Nov 2009 10:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=111509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=111509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tribal Belly Dance with Marjhani at Redwood Raks]]></title>
<description><![CDATA[(Sun, 15 Nov 2009  1:30 PM - 3 PM PST)
<p>Drill your combinations and technique in this multi-level class taught by Marjhani. Dancers if all levels are welcome!</p><p>Ongoing class.<br />$10 drop in or Redwood Raks Class Card ($45/5 classes or $80/10 classes)</p><p>More info: www.marjhani.com or 909-486-4878 </p><p>&nbsp;</p>]]></description>
<pubDate>Sun, 15 Nov 2009 13:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=111509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=111509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Breakdancing with Rex at Redwood Raks]]></title>
<description><![CDATA[(Sun, 15 Nov 2009  5 PM - 7 PM PST)
Humboldt Rockers leader Reckless Rex teaches this great Break Dancing class for kids-teens-adults at Redwood Raks on Sundays from 5:00-7:00pm. $10 a class or Redwood Raks class card. Call Rex at (707) 832-3307 for more info.]]></description>
<pubDate>Sun, 15 Nov 2009 17:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=111509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=111509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at Studio of Dance Arts]]></title>
<description><![CDATA[(Sun, 15 Nov 2009  5 PM - 6:30 PM EST)
Eureka Argengtine tango monthly series starts on the first Sunday of each month at Studio of Dance Arts, 5th and A Streets in Eureka in the upper studio.<br />New themes each month related to tango, vals and milonga. Class will be teaching beginning to more advanced&nbsp;techniques within each class meeting. inexperienced dancers register for entire month $24(4 weeks) or $30(5 weeks). Experienced tango dancers may drop in for $6 per class or Humboldt tango members $5. Classes taught by Lee and Jackie Turner. Signup&nbsp;at 445-2655 or <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>. Tango events at humboldtango.org.]]></description>
<pubDate>Sun, 15 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=111509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=111509&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Mon, 16 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Baby Boogie at Redwood Raks]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  11 AM - 12 PM PST)
<p>Come play and explore the wonderful world of movement for babies and toddlers age 0-3 years and their parents in a loosly organized fun class. Group activity, open free time and songs are all part of this great experience! Just $3 per family. </p><p>Call Deborah for more info at (707) 834-0330.</p>]]></description>
<pubDate>Mon, 16 Nov 2009 11:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Mon, 16 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Mon, 16 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Ballroom Dance with Debbie Weist at North Coast Dance]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  6 PM - 7 PM EST)
<p>Ballroom Dance Taught by Debbie Weist at North Coast Dance.</p><p>Visit www.northcoastdance.org or call (707) 442-7779 for more info. </p>]]></description>
<pubDate>Mon, 16 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Int/Adv Jazz with Heather Sorter at TDS 6:15-7:15]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  6:15 PM - 7:15 PM EST)
This class will focus on Lyrical,Classical and Broadway styles of jazz. Geared towards  intermediate and Advanced dancer&#39;s, new choreography weekly. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in 10$<br />]]></description>
<pubDate>Mon, 16 Nov 2009 18:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Hula/Polynesian Dance at North Coast Dance]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  7:15 PM - 8:15 PM EST)
<p>Begining &amp; Intermediate Ladies Hula Class</p><p>Learn basic steps and dances of Hawaii. &nbsp;</p><span class='url'>Classes are ongoing.&nbsp; For more info www.<strong>northcoastdance.org or 707-616-4433.&nbsp; <br /></strong></span><p>&nbsp;</p>]]></description>
<pubDate>Mon, 16 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Swing Dancing at Redwood Raks]]></title>
<description><![CDATA[(Mon, 16 Nov 2009  7:30 PM - 10:30 PM EST)
<p>Swing Dance Lesson from 7:30 - 8:30 with Steve McDonald and Jesseca Waggoner</p><p>drop in lessons: no partner required</p><p>8:30 to 10:30 DJ&#39;d Swing Dancing&nbsp;</p><p>$5/night with or w/o lesson&nbsp; </p>]]></description>
<pubDate>Mon, 16 Nov 2009 19:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=111609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=111609&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 17 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111709&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Children's Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  4 PM - 5 PM PST)
<p>A fun and fabulous class for children ages 4-10 (there might be 2 classes depending on the number and ages of the children who come). We&#39;ll explore movement, stretching, technique from various styles of Middle Eastern Dance, rhythms, props (including veils!) and more. Performance opportunities are offered (but not required). Dressing up is always welcome!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />$7 a class or $35 for five weeks<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 17 Nov 2009 16:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=111709&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 17 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111709&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Dulce Cavallo, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Tuesdays, $8.00 Drop In</p><p>Also, check out Christina&#39;s class on Thursdays! </p>]]></description>
<pubDate>Tue, 17 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=111709&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Advanced Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 17 Nov 2009  7 PM - 8:15 PM PST)
<p>Int-Advanced Technique &amp; Combos<br />Get a high-powered ab and dance workout and drill section, then work on combinations that will enhance your musicality and expressive skills. </p><p>Ongoing class until December 11th, 2009. </p><p>Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 17 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=80&amp;calendar_id=331296&amp;k=111709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=80&amp;calendar_id=331296&amp;k=111709&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Bellydance Pilates Fusion with Shoshanna at Arcata Healthsport]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  10 AM - 11 AM PST)
<p>Belly Dance Pilates Fusion class over at Arcata Healthsport. </p><p>Come check it out! <br />The current session goes until December 16... <br />then I&#39;ll be taking a break until late spring so I can have a baby. :-) </p><p>Call Healthsport for more info, 822-3488.<br />Hope to see you there! </p><p>www.healthsport.com<br />www.shoshannaland.com </p>]]></description>
<pubDate>Wed, 18 Nov 2009 10:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 18 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Level 3 Ballet/Pointe with Heather Sorter at TDS 4:00-5:30]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  4 PM - 5:30 PM EST)
This class is for students that are starting pointe and are pre-pointe. We will focus on strengthening technique and gaining an understanding of basic pointe work. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in $12]]></description>
<pubDate>Wed, 18 Nov 2009 16:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Wed, 18 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  6:30 PM - 7:30 PM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 18 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at the Garberville Veteran's Hall]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  7 PM - 8:30 PM EST)
In Garberville at the Veterens Hall on Coger Street, Lee &amp; Jackie Turner teach Argentine tango on&nbsp; on the first, third, fourth and fifth Wednesday nights. Call or email to find out the next series or to signup for class. 707-445-2655 <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>.&nbsp;&nbsp;]]></description>
<pubDate>Wed, 18 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Beginning Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Wed, 18 Nov 2009  7 PM - 8:30 PM PST)
<p>&nbsp;</p><p><strong>Beginning Technique for Teens &amp; Adults (Brand new dancers start here!)</strong><br />Class is designed to run in 5 week sessions. Try to start on the 1st day of a new session if you have no dance experience. Otherwise drop in and join anytime!</p><p>Current Fall Session: Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Wed, 18 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=77&amp;calendar_id=331296&amp;k=111809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=77&amp;calendar_id=331296&amp;k=111809&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 19 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=111909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tap and Jazz With Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  5 PM - 7:30 PM EST)
<p><span style='font-weight: bold' class='Apple-style-span'>4:45-5:30 Beg/Int Jazz ages 7-11&nbsp;</span></p><p><span style='font-weight: bold' class='Apple-style-span'>5:30-6:15 Beg/Int Tap ages 7-11</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:15-7:15 Adult Jazz</span>&nbsp;</p><p>&nbsp;</p><p><span style='font-family: Arial; font-size: 13px' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes for all levels and Ages and styles. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a><br /></span></p>]]></description>
<pubDate>Thu, 19 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=23&amp;calendar_id=331296&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=23&amp;calendar_id=331296&amp;k=111909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Christina McCabe, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Thursdays, $8.00 Drop In</p>Also, check out Dulce&#39;s class on Tuesdays!]]></description>
<pubDate>Thu, 19 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=111909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 19 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=111909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Beginning Belly Dance with Shoshanna at North Coast Dance]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  6:30 PM - 8 PM PST)
<p>Beginning Technique for Teens &amp; Adults (Brand new dancers start here!)<br />Class is designed to run in 5 week sessions. Try to start on the 1st day of a new session if you have no dance experience. Otherwise drop in and join anytime!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Thu, 19 Nov 2009 18:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=78&amp;calendar_id=331296&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=78&amp;calendar_id=331296&amp;k=111909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Intermediate Belly Dance with Shoshanna at North Coast Dance]]></title>
<description><![CDATA[(Thu, 19 Nov 2009  7:30 PM - 9 PM PST)
<p>Class at North Coast Dance</p><p>(Yes it overlaps with beginning. Come early to warm up and to do finger cymbals. If you want to do both classes it&#39;s 1.5 marks on class card or 2 classes if you&#39;re doing a session.</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Thu, 19 Nov 2009 19:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=79&amp;calendar_id=331296&amp;k=111909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=79&amp;calendar_id=331296&amp;k=111909&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Tap and Jazz with Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Fri, 20 Nov 2009  5 PM - 6:30 PM EST)
<font size='2'><font face='Arial'><strong>Tap and Jazz With Julie Geary<br /><br /><!---- Start Time ----></strong>Start Time: 5:00 PM<br /><!---- Category ----><!---- Divider ----><hr /><br /><!---- Description ----></font></font><p><span style='font-weight: bold' class='Apple-style-span'>5:00-6:00 Teen/Adult Tap</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:00-6:45&nbsp;Tap/Jazz Combo&nbsp;ages 3-6</span></p><br /><br /><p><span style='font-size: 13px; font-family: Arial' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes in a variety of levels and styles for all ages. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a></span></p>]]></description>
<pubDate>Fri, 20 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=112009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=112009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Fri, 20 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Fri, 20 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=112009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=112009&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Dance Workshop with Donlin Foreman]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  11 AM - 1 PM PST)
<p>&nbsp;</p><p><strong>World Class Dance Workshop with Donlin Foreman</strong><br /> A 20-year veteran of Martha Graham Dance Company</p><p><br /> <strong>The Embodied Gesture</strong><br /> Saturday, Nov. 21, 11am - 1pm</p><p><strong>Imagery, Dance Technique, Repertory</strong><br />Sunday, Nov. 22, 1pm - 3:30pm</p><p>$20 per class. To register, call Dell&#39;Arte at 668-5663 Ext. 5.</p><p>Dell&#39;Arte is pleased to welcome back Donlin Foreman for an intense two day exploration in the interface between dance and theatre; and investigation into gesture, emotion and the kinetic demands of the contemporary physical theatre.</p>]]></description>
<pubDate>Sat, 21 Nov 2009 11:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=124&amp;calendar_id=331296&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=124&amp;calendar_id=331296&amp;k=112109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Flash Mob Hokey Pokey at Farmer's Market!]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  12 PM - 12:30 PM PST)
<div id=':3eg' class='ii gt'>      <div> <div><font face='Arial' size='2'> <div><font face='Arial' size='3'><strong>Please join us and spread the word  !</strong></font></div> <div>&nbsp;</div> <div><font face='Arial' size='3'><strong>Who</strong>&nbsp;: as many people as  possible - you, friends, neighbors, anyone</font></div> <div><font face='Arial' size='3'><strong>What</strong> : Spontaneously breakout in  dance to the &quot;Hokey Pokey&quot;</font></div> <div><font face='Arial' size='3'><strong>When</strong> : Saturday Nov. 21 at  noon</font></div> <div><font face='Arial' size='3'><strong>Where</strong> : Arcata Plaza - last  farmer&#39;s market of the year</font></div> <div><font face='Arial' size='3'><strong>Why </strong>: Because the Hokey Pokey<em>  <strong>IS</strong></em> what it&#39;s all about. </font></div> <div><font face='Arial'><font size='3'>I want to see how many people we can connect  in&nbsp;this fun event. <br />If you are not familiar with <strong>&quot;Flash Mob  Events&quot;</strong> - go to </font><font size='3'>www.youtube.com</font><font size='3'> and check it  out</font></font></div> <div>&nbsp;</div> <div><font face='Arial' size='3'>Two examples :</font></div> <div><font face='Arial' size='3'>http://www.youtube.com/watch?v=jwMj3PJDxuo</font></div> <div><font face='Arial' size='3'>http://www.youtube.com/watch?v=7EYAUazLI9k</font></div> <div>&nbsp;</div> <div><font face='Arial' size='3'>Hope to see you there  !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</font></div> <div>&nbsp;</div> <div><font face='Arial' size='3'>Peace,</font></div> <div><font face='Arial' size='3'>Stephany Joy</font></div><font color='#888888'> <div><font face='Arial' size='3'>845-5889</font></div></font></font></div></div> </div>]]></description>
<pubDate>Sat, 21 Nov 2009 12:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=123&amp;calendar_id=331296&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=123&amp;calendar_id=331296&amp;k=112109&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social Dance at Eureka Moose Lodge]]></title>
<description><![CDATA[(Sat, 21 Nov 2009  7 PM - 10:30 PM PST)
<p style='margin-bottom: 0in'><strong>The Redwood Coast Chapter of U S A. Dance, Inc</strong> <br /><strong>will host its Social Dance on <br />Saturday, November 21, 2009 </strong><br />at the Eureka Moose Lodge, <br />4328 Campton Rd, Eureka<br />starting at 7:00 p.m. with a west coast swing lesson with Mark and Deb Allen. <br />Dancing will follow from 8:00 &ndash; 10:30 p.m. to Donna Landry and Swing Set.</p>  <p style='margin-bottom: 0in'><strong>ADMISSION</strong>: This is our dress-up, member appreciation dance and admission is free to members, $10/non-members. Public is invited and all dance levels welcome.</p><p style='margin-bottom: 0in'>&nbsp;</p>]]></description>
<pubDate>Sat, 21 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=120&amp;calendar_id=331296&amp;k=112109&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=120&amp;calendar_id=331296&amp;k=112109&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Modern Dance with Bonnie Hossack at New World Ballet]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  10:30 AM - 12 PM EST)
<p><span style='font-size: 10pt; color: #333333'><a href='http://www.humboldtdance.org/' target='_blank'></a><br /> <font size='4'><strong><font color='#000000'>Modern Dance class </font></strong></font></span></p><p><font color='#000000'><span style='font-size: 10pt; color: #333333'><strong>Sundays @ 10:30am</strong><br />at New World Ballet in Arcata<br />(in the Old Creamery Building at 8th &amp; L Streets)<br /></span></font></p><p><font color='#000000'><strong><span><span style='font-size: 10pt'>Bonnie Hossack</span></span></strong><span style='font-size: 10pt; color: #333333'><br /> (707) 826-7416 (home)<br /><a href='http://www.humboldtdance.org/' target='_blank'>www.humboldtdance.org</a></span><br /></font> </p><p><font color='#000000'>&nbsp;</font></p>]]></description>
<pubDate>Sun, 22 Nov 2009 10:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=112209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=112209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Dance Workshop with Donlin Foreman]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  1 PM - 3:30 PM PST)
<p>&nbsp;</p><p><strong>World Class Dance Workshop with Donlin Foreman</strong><br /> A 20-year veteran of Martha Graham Dance Company</p><p><br /> <strong>The Embodied Gesture</strong><br /> Saturday, Nov. 21, 11am - 1pm</p><p><strong>Imagery, Dance Technique, Repertory</strong><br />Sunday, Nov. 22, 1pm - 3:30pm</p><p>$20 per class. To register, call Dell&#39;Arte at 668-5663 Ext. 5.</p><p>Dell&#39;Arte is pleased to welcome back Donlin Foreman for an intense two day exploration in the interface between dance and theatre; and investigation into gesture, emotion and the kinetic demands of the contemporary physical theatre.</p>]]></description>
<pubDate>Sun, 22 Nov 2009 13:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=125&amp;calendar_id=331296&amp;k=112209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=125&amp;calendar_id=331296&amp;k=112209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tribal Belly Dance with Marjhani at Redwood Raks]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  1:30 PM - 3 PM PST)
<p>Drill your combinations and technique in this multi-level class taught by Marjhani. Dancers if all levels are welcome!</p><p>Ongoing class.<br />$10 drop in or Redwood Raks Class Card ($45/5 classes or $80/10 classes)</p><p>More info: www.marjhani.com or 909-486-4878 </p><p>&nbsp;</p>]]></description>
<pubDate>Sun, 22 Nov 2009 13:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=112209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=112209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Breakdancing with Rex at Redwood Raks]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  5 PM - 7 PM PST)
Humboldt Rockers leader Reckless Rex teaches this great Break Dancing class for kids-teens-adults at Redwood Raks on Sundays from 5:00-7:00pm. $10 a class or Redwood Raks class card. Call Rex at (707) 832-3307 for more info.]]></description>
<pubDate>Sun, 22 Nov 2009 17:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=112209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=112209&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at Studio of Dance Arts]]></title>
<description><![CDATA[(Sun, 22 Nov 2009  5 PM - 6:30 PM EST)
Eureka Argengtine tango monthly series starts on the first Sunday of each month at Studio of Dance Arts, 5th and A Streets in Eureka in the upper studio.<br />New themes each month related to tango, vals and milonga. Class will be teaching beginning to more advanced&nbsp;techniques within each class meeting. inexperienced dancers register for entire month $24(4 weeks) or $30(5 weeks). Experienced tango dancers may drop in for $6 per class or Humboldt tango members $5. Classes taught by Lee and Jackie Turner. Signup&nbsp;at 445-2655 or <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>. Tango events at humboldtango.org.]]></description>
<pubDate>Sun, 22 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=112209&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=112209&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Mon, 23 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Baby Boogie at Redwood Raks]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  11 AM - 12 PM PST)
<p>Come play and explore the wonderful world of movement for babies and toddlers age 0-3 years and their parents in a loosly organized fun class. Group activity, open free time and songs are all part of this great experience! Just $3 per family. </p><p>Call Deborah for more info at (707) 834-0330.</p>]]></description>
<pubDate>Mon, 23 Nov 2009 11:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Mon, 23 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Mon, 23 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Ballroom Dance with Debbie Weist at North Coast Dance]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  6 PM - 7 PM EST)
<p>Ballroom Dance Taught by Debbie Weist at North Coast Dance.</p><p>Visit www.northcoastdance.org or call (707) 442-7779 for more info. </p>]]></description>
<pubDate>Mon, 23 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Int/Adv Jazz with Heather Sorter at TDS 6:15-7:15]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  6:15 PM - 7:15 PM EST)
This class will focus on Lyrical,Classical and Broadway styles of jazz. Geared towards  intermediate and Advanced dancer&#39;s, new choreography weekly. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in 10$<br />]]></description>
<pubDate>Mon, 23 Nov 2009 18:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Hula/Polynesian Dance at North Coast Dance]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  7:15 PM - 8:15 PM EST)
<p>Begining &amp; Intermediate Ladies Hula Class</p><p>Learn basic steps and dances of Hawaii. &nbsp;</p><span class='url'>Classes are ongoing.&nbsp; For more info www.<strong>northcoastdance.org or 707-616-4433.&nbsp; <br /></strong></span><p>&nbsp;</p>]]></description>
<pubDate>Mon, 23 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Swing Dancing at Redwood Raks]]></title>
<description><![CDATA[(Mon, 23 Nov 2009  7:30 PM - 10:30 PM EST)
<p>Swing Dance Lesson from 7:30 - 8:30 with Steve McDonald and Jesseca Waggoner</p><p>drop in lessons: no partner required</p><p>8:30 to 10:30 DJ&#39;d Swing Dancing&nbsp;</p><p>$5/night with or w/o lesson&nbsp; </p>]]></description>
<pubDate>Mon, 23 Nov 2009 19:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=112309&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=112309&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 24 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=112409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=112409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Children's Belly Dance with Shoshanna at Redwood Raks]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  4 PM - 5 PM PST)
<p>A fun and fabulous class for children ages 4-10 (there might be 2 classes depending on the number and ages of the children who come). We&#39;ll explore movement, stretching, technique from various styles of Middle Eastern Dance, rhythms, props (including veils!) and more. Performance opportunities are offered (but not required). Dressing up is always welcome!</p><p><br />Fall Sessions: Aug 31 - Oct 2 &bull; Oct 5 - Nov 6 &bull; Nov 9 - Dec 11<br />$7 a class or $35 for five weeks<br />Learn more by calling (707) 616-6876 <br />or visiting www.shoshannaland.com/classes.html </p><p>I hope to see you there! </p>]]></description>
<pubDate>Tue, 24 Nov 2009 16:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=112409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=91&amp;calendar_id=331296&amp;k=112409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Tue, 24 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=112409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=112409&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Tue, 24 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Dulce Cavallo, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Tuesdays, $8.00 Drop In</p><p>Also, check out Christina&#39;s class on Thursdays! </p>]]></description>
<pubDate>Tue, 24 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=112409&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=83&amp;calendar_id=331296&amp;k=112409&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Bellydance Pilates Fusion with Shoshanna at Arcata Healthsport]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  10 AM - 11 AM PST)
<p>Belly Dance Pilates Fusion class over at Arcata Healthsport. </p><p>Come check it out! <br />The current session goes until December 16... <br />then I&#39;ll be taking a break until late spring so I can have a baby. :-) </p><p>Call Healthsport for more info, 822-3488.<br />Hope to see you there! </p><p>www.healthsport.com<br />www.shoshannaland.com </p>]]></description>
<pubDate>Wed, 25 Nov 2009 10:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=112509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=85&amp;calendar_id=331296&amp;k=112509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 25 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=112509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=112509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Level 3 Ballet/Pointe with Heather Sorter at TDS 4:00-5:30]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  4 PM - 5:30 PM EST)
This class is for students that are starting pointe and are pre-pointe. We will focus on strengthening technique and gaining an understanding of basic pointe work. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in $12]]></description>
<pubDate>Wed, 25 Nov 2009 16:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=112509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=111&amp;calendar_id=331296&amp;k=112509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Wed, 25 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=112509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=112509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  6:30 PM - 7:30 PM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Wed, 25 Nov 2009 18:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=112509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=109&amp;calendar_id=331296&amp;k=112509&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at the Garberville Veteran's Hall]]></title>
<description><![CDATA[(Wed, 25 Nov 2009  7 PM - 8:30 PM EST)
In Garberville at the Veterens Hall on Coger Street, Lee &amp; Jackie Turner teach Argentine tango on&nbsp; on the first, third, fourth and fifth Wednesday nights. Call or email to find out the next series or to signup for class. 707-445-2655 <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>.&nbsp;&nbsp;]]></description>
<pubDate>Wed, 25 Nov 2009 19:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=112509&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=51&amp;calendar_id=331296&amp;k=112509&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  12:10 PM - 1 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 26 Nov 2009 12:10:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=112609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=102&amp;calendar_id=331296&amp;k=112609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[West African Drum & Dance at Redwood Raks]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  5:30 PM - 7 PM PST)
<p>Taught by Christina McCabe, this class will make you sweat and smile! Get a great workout and feel the pulse of the djembe. </p><p>5:30-7:00pm Thursdays, $8.00 Drop In</p>Also, check out Dulce&#39;s class on Tuesdays!]]></description>
<pubDate>Thu, 26 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=112609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=84&amp;calendar_id=331296&amp;k=112609&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Praxis]]></title>
<description><![CDATA[(Thu, 26 Nov 2009  5:30 PM - 6:30 PM PST)
<p>&nbsp;</p><p>Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p>]]></description>
<pubDate>Thu, 26 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=112609&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=101&amp;calendar_id=331296&amp;k=112609&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Tap and Jazz with Julie Geary at Studio of Dance Arts]]></title>
<description><![CDATA[(Fri, 27 Nov 2009  5 PM - 6:30 PM EST)
<font size='2'><font face='Arial'><strong>Tap and Jazz With Julie Geary<br /><br /><!---- Start Time ----></strong>Start Time: 5:00 PM<br /><!---- Category ----><!---- Divider ----><hr /><br /><!---- Description ----></font></font><p><span style='font-weight: bold' class='Apple-style-span'>5:00-6:00 Teen/Adult Tap</span></p><p><span style='font-weight: bold' class='Apple-style-span'>6:00-6:45&nbsp;Tap/Jazz Combo&nbsp;ages 3-6</span></p><br /><br /><p><span style='font-size: 13px; font-family: Arial' class='Apple-style-span'>The Studio of Dance Arts offers Tap and Jazz classes in a variety of levels and styles for all ages. Private instruction is also avaliable. for more info please contact Julie Geary at 951-532-8459 or visit the website<a href='http://www.studioofdancearts.com/' target='_new'>www.studioofdancearts.com</a></span></p>]]></description>
<pubDate>Fri, 27 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=112709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=38&amp;calendar_id=331296&amp;k=112709&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Fri, 27 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Fri, 27 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=112709&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=112709&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Contact Improvisation class at Arcata Community Yoga Center]]></title>
<description><![CDATA[(Sat, 28 Nov 2009  7 PM - 8:45 PM PST)
<p><strong>Contact Improvisation with Dorothee Daester<br />Saturdays, 7:00-8:45pm</strong><br />at the Community Yoga Center in Arcata</p><p><em>Class begins Sat, November 28th</em></p><p>info Dorothee 476 8985</p>]]></description>
<pubDate>Sat, 28 Nov 2009 19:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=122&amp;calendar_id=331296&amp;k=112809&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=122&amp;calendar_id=331296&amp;k=112809&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Modern Dance with Bonnie Hossack at New World Ballet]]></title>
<description><![CDATA[(Sun, 29 Nov 2009  10:30 AM - 12 PM EST)
<p><span style='font-size: 10pt; color: #333333'><a href='http://www.humboldtdance.org/' target='_blank'></a><br /> <font size='4'><strong><font color='#000000'>Modern Dance class </font></strong></font></span></p><p><font color='#000000'><span style='font-size: 10pt; color: #333333'><strong>Sundays @ 10:30am</strong><br />at New World Ballet in Arcata<br />(in the Old Creamery Building at 8th &amp; L Streets)<br /></span></font></p><p><font color='#000000'><strong><span><span style='font-size: 10pt'>Bonnie Hossack</span></span></strong><span style='font-size: 10pt; color: #333333'><br /> (707) 826-7416 (home)<br /><a href='http://www.humboldtdance.org/' target='_blank'>www.humboldtdance.org</a></span><br /></font> </p><p><font color='#000000'>&nbsp;</font></p>]]></description>
<pubDate>Sun, 29 Nov 2009 10:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=112909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=49&amp;calendar_id=331296&amp;k=112909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Tribal Belly Dance with Marjhani at Redwood Raks]]></title>
<description><![CDATA[(Sun, 29 Nov 2009  1:30 PM - 3 PM PST)
<p>Drill your combinations and technique in this multi-level class taught by Marjhani. Dancers if all levels are welcome!</p><p>Ongoing class.<br />$10 drop in or Redwood Raks Class Card ($45/5 classes or $80/10 classes)</p><p>More info: www.marjhani.com or 909-486-4878 </p><p>&nbsp;</p>]]></description>
<pubDate>Sun, 29 Nov 2009 13:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=112909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=82&amp;calendar_id=331296&amp;k=112909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Breakdancing with Rex at Redwood Raks]]></title>
<description><![CDATA[(Sun, 29 Nov 2009  5 PM - 7 PM PST)
Humboldt Rockers leader Reckless Rex teaches this great Break Dancing class for kids-teens-adults at Redwood Raks on Sundays from 5:00-7:00pm. $10 a class or Redwood Raks class card. Call Rex at (707) 832-3307 for more info.]]></description>
<pubDate>Sun, 29 Nov 2009 17:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=112909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=89&amp;calendar_id=331296&amp;k=112909&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Argentine Tango with Lee & Jacky Turner at Studio of Dance Arts]]></title>
<description><![CDATA[(Sun, 29 Nov 2009  5 PM - 6:30 PM EST)
Eureka Argengtine tango monthly series starts on the first Sunday of each month at Studio of Dance Arts, 5th and A Streets in Eureka in the upper studio.<br />New themes each month related to tango, vals and milonga. Class will be teaching beginning to more advanced&nbsp;techniques within each class meeting. inexperienced dancers register for entire month $24(4 weeks) or $30(5 weeks). Experienced tango dancers may drop in for $6 per class or Humboldt tango members $5. Classes taught by Lee and Jackie Turner. Signup&nbsp;at 445-2655 or <a href='mailto:loslees@sbcglobal.net'>loslees@sbcglobal.net</a>. Tango events at humboldtango.org.]]></description>
<pubDate>Sun, 29 Nov 2009 17:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=112909&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=50&amp;calendar_id=331296&amp;k=112909&amp;cb=false</guid>
</item>


<item>
<title><![CDATA[Pilates Mat Class with Susie Kidd at Sacred Bodies Pilates in Eureka]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  10 AM - 11 AM EST)
<p><font face='Arial' size='2'><font face='Arial' size='2'><strong>&nbsp;Call 268-0437 or visit www.sacredbodiespilates.com for more info&nbsp; </strong></font></font></p><p><span style='font-weight: bold'><font face='Arial' size='2'><font face='Arial' size='2'>Small Group Mat Classes</font></font></span><font face='Arial' size='2'><font face='Arial' size='2'><br /> Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'><strong>$15 drop in or $55 for 4 classes </strong></font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;Private Equipment Training is also available by appointment:</font></font></p><p><font face='Arial' size='2'><font face='Arial' size='2'>&nbsp;<span style='font-weight: bold'>Private Equipment Sessions<br />             <span style='font-weight: normal'>Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.</span></span></font></font></p>       <font face='Arial' size='2'>  <input name='event_location' type='hidden' value='525 E Street Eureka' /> <input name='event_title' type='hidden' value='Pilates Small Group Mat Classes with Susie Kidd at Sacred Bodies Pilates' /> <input name='event_time' type='hidden' value='6:30 PM - 7:30 PM' /> <input name='display_ads' type='hidden' value='false' />  </font>]]></description>
<pubDate>Mon, 30 Nov 2009 10:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=108&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Baby Boogie at Redwood Raks]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  11 AM - 12 PM PST)
<p>Come play and explore the wonderful world of movement for babies and toddlers age 0-3 years and their parents in a loosly organized fun class. Group activity, open free time and songs are all part of this great experience! Just $3 per family. </p><p>Call Deborah for more info at (707) 834-0330.</p>]]></description>
<pubDate>Mon, 30 Nov 2009 11:00:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=90&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Pilates Mat Classes with Kathy Argo at Humboldt Hand & Foot Therapy]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  5:30 PM - 6:30 PM PST)
<blockquote><p>&nbsp;Kathy Argo is offering Pilates classes at two excellent local establishments: </p><p><strong><font color='#800000'>PRAXIS FITNESS STUDIO</font><br />Matwork utilizing some small equipment<br />Tuesday &amp; Thursday evenings 5:30-6:30pm</strong><br />Class begins September 1.<br />Non-members are requested to phone studio for details, (707) 441-0717<br /><strong>Praxis Fitness Studio</strong><br /> 530 F Street, Eureka</p><p><strong><font color='#800000'>HUMBOLDT HAND &amp; FOOT THERAPY</font><br />Tuesdays &amp; Thursdays 12:10-1:00pm<br />Mondays &amp; Wednesdays 5:30-6:30pm</strong><br />Subbing classes for regular instructor beginning August 27-September 3.<br />$5 drop-in; punch cards available.<br />Call ahead to reserve space, (707) 441-1931<br /><strong>Humboldt Hand &amp; Foot Therapy</strong><br />1775 Harrison Avenue, Eureka</p></blockquote>]]></description>
<pubDate>Mon, 30 Nov 2009 17:30:00 PST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=103&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Social/Ballroom dance with Sherry Wood at Rohner Grange in Fortuna]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  6 PM - 7 PM EST)
<p>On going group lessons Monday and Friday evenings at the Rohner Grange in Fortuna. <br />6:00pm - 7:00pm Beginner<br />7:00pm - 8:00pm Intermediate. <br />Call 707-725-1734 or e-mail: <a href='mailto:woodsi8@hotmail.com'>woodsi8@hotmail.com</a> for information and directions.</p>]]></description>
<pubDate>Mon, 30 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=115&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Ballroom Dance with Debbie Weist at North Coast Dance]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  6 PM - 7 PM EST)
<p>Ballroom Dance Taught by Debbie Weist at North Coast Dance.</p><p>Visit www.northcoastdance.org or call (707) 442-7779 for more info. </p>]]></description>
<pubDate>Mon, 30 Nov 2009 18:00:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=87&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Int/Adv Jazz with Heather Sorter at TDS 6:15-7:15]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  6:15 PM - 7:15 PM EST)
This class will focus on Lyrical,Classical and Broadway styles of jazz. Geared towards  intermediate and Advanced dancer&#39;s, new choreography weekly. Contact Heather Sorter 633-4303 or The Dancer&#39;s Studio 442-7770 drop in 10$<br />]]></description>
<pubDate>Mon, 30 Nov 2009 18:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=110&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Hula/Polynesian Dance at North Coast Dance]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  7:15 PM - 8:15 PM EST)
<p>Begining &amp; Intermediate Ladies Hula Class</p><p>Learn basic steps and dances of Hawaii. &nbsp;</p><span class='url'>Classes are ongoing.&nbsp; For more info www.<strong>northcoastdance.org or 707-616-4433.&nbsp; <br /></strong></span><p>&nbsp;</p>]]></description>
<pubDate>Mon, 30 Nov 2009 19:15:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=119&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>

<item>
<title><![CDATA[Swing Dancing at Redwood Raks]]></title>
<description><![CDATA[(Mon, 30 Nov 2009  7:30 PM - 10:30 PM EST)
<p>Swing Dance Lesson from 7:30 - 8:30 with Steve McDonald and Jesseca Waggoner</p><p>drop in lessons: no partner required</p><p>8:30 to 10:30 DJ&#39;d Swing Dancing&nbsp;</p><p>$5/night with or w/o lesson&nbsp; </p>]]></description>
<pubDate>Mon, 30 Nov 2009 19:30:00 EST</pubDate>
<link>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=113009&amp;cb=false</link>
<guid>http://www.localendar.com/elsie?DAM=PublishedEvent&amp;event_id=16&amp;calendar_id=331296&amp;k=113009&amp;cb=false</guid>
</item>


</channel>

</rss>





 

	


 


